There’s nothing on hot days like sitting on a terrace after a hard day’s work and being able to enjoy a nice glass of iced tea.

Besides being ideal because it is rich, healthy, and refreshing, iced tea can become indispensable in our diet for the multiple benefits it brings.

It is one of the drinks with which the heat is best suffocated in summer.

Iced tea is easy and very fast to prepare, you can do it in many ways and with the most outrageous flavors.

In the summer months, it is a healthy alternative to sugary and sparkling drinks or soft drinks since it has a low energy value, contains caffeine, antioxidants, and different minerals

Iced tea can become indispensable in our diet because of the multiple benefits it brings.

Related article: Is Iced Tea Good for You? Updated.

What is it?

Iced tea is tea brewed in hot infusion (the normal way we prepare tea) but served cold or with ice.

It is the ideal way to drink tea in summer and take advantage of its health benefits when it is very hot.

Tea is an infusion that is drunk mostly hot. Anyway, each time gaining more and more followers to its iced form.

Iced tea was discovered without the intention of doing so. The year in which it was invented is unknown because some writings claim that this happened in the twentieth century.

Although many others mention that since the seventeenth century, the tea plant arrived in South Carolina.

In that century, thanks to the French explorer Andre Michaux.

After the arrival, this region was the only producer of this plant and from this began to appear recipes for iced tea

Related article: What iced tea is good for you.

what's iced tea

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Benefits of Iced tea.

Does refresh you. Iced tea is not only an excellent drink to combat the heat, but also removes our thirst and prevents dehydration.

The most refreshing teas are those that contain mint, citrus, or red fruits.

It speeds up the mind. Iced tea is a powerful friend of the brain, as it makes our mental activity more agile, in addition to helping to maintain the health of our nervous system.

Moisturizes the skin. By drinking a glass of iced tea without sugar we are doing a huge favor to our body since the tea is full of antioxidants.

Antioxidants are excellent at slowing the progression of old age, as well as being incredibly good for the skin.

With the regular consumption of this drink, we will be able to look and feel younger.

Related article: 7 Good reasons to drink iced tea.

Provides vitamins. Iced tea provides us with important nutrients such as vitamin B, C, and D, as well as minerals such as potassium, magnesium, niacin, or folic acid, which will help us improve our health at various levels.

Tropical iced tea is a good option that brings together these nutrients and minerals thanks to fruits such as orange, red fruits, coconut, or pineapple.

Helps with digestion. Some Iced teas such as green tea with lemon stimulate circulation thanks to their antioxidant properties that contribute to better digestion of food.

Besides, the essential oils present in green tea increase the flow of gastric juices, which facilitates digestion.

Good for colds. If you have a cold or a respiratory problem, perhaps derived from an allergy, a good combination of green tea and lemon will not hurt you at all.

Its high antioxidant power and vitamin C will make you improve.

It does burn calories. The caffeine and catechins in green tea have an effect that speeds up metabolism, causing more calories to be burned in the same amount of time.

It acts as an antioxidant. Berries such as blackberries, blueberries, and currants have antioxidant properties, capable of blocking the action of “free radicals”, those substances that cause cell damage and are involved in the development of cardiovascular and cerebrovascular diseases.

Related effects: The 7 best benefits of green tea and honey.

Iced tea side effects.

If we exceed in its consumption, it could affect our health.

First of all, we must not forget that tea contains theine, a stimulant that should not be ingested by people with certain pathologies.

Such as heart problems, irritable bowel syndrome, ulcer, anxiety, problems falling asleep, hyperactivity, among others.

Those who do not suffer from this type of condition or have any contraindications to drinking tea can drink it without a problem.

However, it is not recommended to drink a lot of tea because it could cause: Accelerated pulsations and tachycardia, anxiety, and nervousness due to excess theine, problems absorbing iron when consumed after meals,  sleeping problems, and hypertension.

The recommendation to enjoy the benefits of iced tea is to drink between 1 and 2 cups of tea a day with 2.5 grams of tea each, that is, a tea bag or a teaspoon in each cup.

Some people take up to 3 cups without experiencing side effects, however, it is not recommended to exceed this limit, much less do it frequently, because we could put our health at risk.

iced tea benefits

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How to make iced tea.

First of all, forget about tea bags and use quality bulk tea. All teas are suitable for cold consumption.

There are numerous ways to prepare cold tea or iced tea, the most common for its ease is to infuse hot and then add cubed or crushed ice.

To prepare it, you have to use a greater amount of tea compared to hot tea.

Since when adding ice the dilution will be less concentrated and will lose flavor.

Besides, our taste buds are more efficient to capture the flavors of hot foods and drinks.

Therefore, for iced tea to have the same flavor as hot tea, it must be more concentrated.

Do not leave the tea infusion any longer or you will get a bitter tea difficult to drink.

This is the most common mistake in the preparation of tea.

Many people make it daily or even think that they do not like tea because they have not tried a well-infused tea.

Related article: Great Summertime Iced tea recipes.

 

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