Drinking tea in the morning is certainly healthy. But the question is, is it bad to drink tea at night?
There are many doubts about this issue and that is why we try to solve them in today’s post on what tea is recommended to drink before going to bed at night.
We also are going to tell you if the theine takes away the sleep or not. There are infusions that manage to relax our bodies at bedtime.
In this case, we could say that drinking tea at night is good. Since it allows us to calm our minds and be able to fall asleep.
Both black tea and green tea are not recommended at night. This is due to the amount of theine present in them. This makes it a bit difficult for us to sleep.
This is not to say that you can never take it. But you do have to be careful.
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Is it bad to drink tea at night? Here is what to do.
You often ask yourself if tea takes away sleep. The only contraindication of drinking tea at night is that which is implicit to the type of infusion we choose, so it is convenient to know them well.
For example, red tea is not recommended in cases of hypertension, in addition to raising our pulsations.
It will also cause the opposite effect and keep us awake until the wee hours of the morning.
The only contraindication of drinking tea at night is that which is implicit to the type of infusion we choose, so it is convenient to know them well.
Sleep is a need of our body that, unfortunately, cannot always be achieved naturally. Insomnia usually appears when you least expect it and affects people of all ages.
Coping with insomnia with medication or natural remedies can be a very interesting solution. There is no doubt that infusions or teas have been around for centuries.
Taking an infusion before going to sleep can be beneficial to relax our minds and fall asleep easily.
However, teas are not valid, as they can cause the opposite effect by their theine content.
Tea as a beverage has advantages and disadvantages, but the real important thing is to know which drink helps you rest.
Forget first of all about teas such as Black tea, Red tea or Green tea, since they are the ones with the highest theine content.
On the contrary, there are other drinks such as teas of linden or valerian infusions that do help sleep.
Therefore, before the question that gives name to this post, the answer is no.
It is not good to drink tea before going to sleep, meaning from Camellia Sinensis plant teas. So you should choose another infusion if the goal is to relax to sleep.
Related article: Does drinking green tea at night help?
The more suitable teas and infusions to drink at night.
Rooibos tea helps to replenish the forces expended during the day, and despite being considered a tea does not contain theine, and helps to balance the nervous system, so it is ideal to relax before sleeping.
Oolong tea also known as blue tea, has a pleasant aroma, calming, digestive effect, and contains a minimum amount of theine, so it can be consumed without problems before going to sleep.
The most recommended infusions to sleep better have in common relaxing, anti-stress, tranquilizing, or sleep-inducing properties.
One of the best-known infusions is linden, ideal for the most nervous and stressed people who arrive at night in a state of important nerves that prevents them from relaxing and falling asleep.
Also widely used is passionflower tea which, taking a few minutes before going to sleep, has been shown to have good effects.
Passionflower is very powerful to relax the mind and ward off all kinds of thoughts that can leave us uneasy.
Another classic to get to relax and fall asleep is chamomile tea, also very beneficial for digestive problems.
Benefits of drinking tea every day.
Surely you think you already know how much there is to know about the benefits of tea and its effects. I confess, there is a lot to learn.
I detail what I consider to be the main benefits of drinking tea.
And of course, all this, with only one cup of tea a day.
- It is a great antioxidant.
- Reduces the risks of suffering a heart attack
- Strengthens bones. It helps prevent osteoporosis
- It is a diuretic. With what helps us regulate our weight
- Strengthens the immune system.
- It is a source of Iron. That is why it is very good to combat anemia
- Tea hydrates our body. Another option when it comes to hydrating.
- It’s satiating. This is phenomenal if we want to take care of our weight.
- Stimulates the proper functioning of memory.
Related article: What teas are good to help you sleep?
Pregnancy, Infusions, and taking tea at night.
To know if an infusion is suitable during pregnancy, you can apply a simple rule: if it can be used in the kitchen, you have free rein.
For example, ginger. that in addition to being allowed it is highly recommended to take mid-morning to avoid morning sickness typical of the first months.
Other infusions with which there should be no problem are for example those of thyme. Of course, never exceed the doses considered logical.
Since in excess or a defect of any food can be harmful even if it is considered harmless at the first hour.
Among the infusions that you should avoid, we can mention chamomile, Luisa herb, licorice root tea, pennyroyal, rosemary, or anise.
The reason is the stimulation of the uterus, so it is not recommended to take it at any time of the day during pregnancy, but also not in lactation, at which time the baby is still connected to the mother.
Most likely, a sporadic infusion will not do you any harm, but as with other recommendations (sausages, certain medications, etc.), if we know that there is the slightest danger, it is preferable to replace the craving with another food that is not contraindicated.
During pregnancy, more than ever, prevention is better than cure. Not only your health is at stake, but also that of your baby, so you must take maximum care with feeding.
Related article: The 11 best teas to help you get a better night’s sleep.
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