In recent times, we see that there is a growing shift toward organic and natural life options, gaining popularity among systems for detox cleansing tea, juices, and detox drink programs based on those drinks.
We also try to be more aware of personal health and promote the desertion of sweetened soft drinks.
The two ideas form a powerful detoxification tool, and the products called “Detox tea” have emerged on the market, making a very popular pun in the United States, the ” TEA TOX.”
What is a detox for?
Some people consider that they should detoxify their bodies from time to time for good health.
They usually do it after they have committed some kind of excess during the holidays: from treats, soft drinks, alcohol, or just food.
They also decide to detox to improve organ functions and thus prevent disease.
By simplifying the matter, you could say that the end of detoxification plans (improving health and gaining well-being) is not bad.
However, it is clear that the methods proposed to achieve this are not the most rigorous and, according to health and nutrition experts, pose multiple health risks.
The detoxification methods revolve around the diet and in particular, the preparation of drinks (liquefied, teas, among others) to replace main meals for a short period, which can vary from person to person.
Some plans are one week and some are fifteen days
What should you avoid?
People with liver problems or those who want to avoid them should be aware that alcoholic beverages are toxic, and when metabolized, directly affect the liver.
Refined sugars, foods with many preservatives, and saturated and trans fats also hurt you, as well as animal-origin foods with high levels of amino acids, as they can be challenging to digest.
Related article: Does detox tea clean your liver?
Detox your liver.
That might be a slogan of any liver health, medication, but it’s not. It’s a phrase you can learn by heart.
When the liver is in excellent condition, it results in good health.
This organ is one of the most important, but not everyone pays proper attention to it.
As if that weren’t enough, it aims to filter the blood, purify hormones, germs, drugs, bacteria, and toxins.
But it also keeps glucose, fat, and protein ratios healthy.
What are the best exercises to maintain a healthy liver?
Thanks to regular physical activity, we avoid obesity and promote the health of our immune system; hence, every day, we should give you between half an hour and an hour for the following aerobic exercises:
Run at a moderate-low pace.
Related article: The 9 best detox tea and their benefits.
Detox your colon, as well.
Alternative medicines indicate that a colon cleansing is needed from time to time to remove all toxins, fecal matter, and contaminants that accumulate in this organ.
Harmful substances can cause many diseases and poor health in general.
Thanks to proper natural treatment, you will be able to detoxify the colon, release it from all the harmful residues that are making a dent in your body, and discard the contaminants that make you sick.
But we cannot forget either, that the basis of much scientific research is born of this wisdom. The one that has been based on the products that nature made available, to treat common diseases, recurrent ailments, or to improve our mood and physical, internally and externally.
And, precisely, among these products, are the medicinal plants, of which, as you can imagine, the one we like the most is Camellia Sinensis and the different types of tea that are made with it.
Its use, together with a healthy and balanced diet, according to our physical condition and our pace of life and, of course, together with exercise and rest (because yes, the latter is also essential if we want to be well inside and out), are for the people who make up the tea aromas team, the best remedy to enjoy good health.
These types of plants, as you well know, can be used for a thousand and one circumstances.
However, today I want to focus on one: skincare and those teas and medicinal herbs for the skin that help us to look beautiful and healthy.
We show you some skin infusions and some natural remedies.
How can we take care of these organs?
Eat a low-fat diet.
Stop eating refined flours.
Get enough rest.
Reduce stress levels.
Finally, take advantage of the goodness of traditional medicine and natural herbs.
Related article: Detox Teas for Weight Loss.
5 Detox Cleansing Tea You Should Try.
In addition to living a healthy life, it is good that we consume some natural medicines.
You don’t have to go to the pharmacy, but to the nearest naturist home. These will help us detoxify the body.
It is vital that before or after meals, we drink tea with an appropriate herb for the body and to purify the liver.
It is always necessary to let 30 minutes pass.
Another option is to drink them fasting every morning or before going to bed.
The best herbal infusions to detoxify the body are:
Its main property is that it is anti-inflammatory and soothing.
For this reason, it is used to reduce problems caused by burns (mainly those of the sun), but also for hives, as it helps to soothe itching.
In both cases, it is recommended to infuse the chamomile and once it has cooled, impale it in clean gauze or cotton and apply it to the part of the skin that is required.
The effects are noticed immediately. Finally, it should be noted that thanks to its anti-inflammatory properties, it is also an excellent and inexpensive natural remedy to reduce dark circles
By far, the most consumed tea in the world with unusual properties and benefits. It is the tea that comes from the green leaves (without drying) of the tea tree (Camellia sinensis). It contains more antioxidants than an everyday drink.
Also, a high concentration of caffeine makes it an excellent stimulant.
Besides, antioxidants neutralize free radicals that damage liver cells.
This plant has the property to be a diuretic.
Some people lose weight because of the effect of going very often to the bathroom, but that is not their benefit, exclusively used to clean the kidneys and, when ingested, will generate more urine.
It is recommended for those who suffer from kidney problems, but especially for people who retain lots of fluid.
This medicinal plant is also on the list of moisturizing plants, making it ideal for those with dry skin.
In addition, thanks to the addition of vitamin C, B, and A which has antioxidant properties, it helps to slow down skin aging and regenerate tissue cells.
Thyme tea is for people with poor digestion and nervousness.
Besides, it is perfect for improving liver and gallbladder function.
It helps us remove impurities from the body through urine.
A recent investigation into the benefits of white tea for health shows that white tea cells seem to dispose of more toxic substances than other varieties of tea.
It is the result of a combined effort between caffeine and the abundant antioxidants present in this tea.
Detoxifies the organism, improving the function of the liver to contain numerous antioxidants, minerals, and vitamins.
Lemon Balm Tea.
The lemon balm is a herb known for its soothing and relaxing effects and is one of the most recommended beverages for general health.
Lemon balm belongs to the same family as mint.
Besides reducing stress and improving skin and hair conditions, it is an excellent beverage to improve their digestion.
Accelerates the digestion process and guarantees timely evacuations.
Besides, it is abundant in antioxidants that help purify the bloodstream, detoxify the body, and control abnormal levels of hormones that make you feel hungry more often.
Dandelion Root Tea.
Tea made from Dandelion Roots is a superb natural detoxifier. Dandelion Root Tea stimulates bile production in the liver, a necessary part of the waste removal process.
It is also a mild laxative, stimulating the bowel function and aiding in the cleansing of the bowels.
As a diuretic, dandelion root also aids kidney and bladder functions.
Related article: Detox Teas for Weight Loss.
You can only consume the one that attacks a problem.
These teas support and assist our bodyÔÇÖs natural detoxification, making them a valuable asset for those seeking to cleanse and refresh their systems.
Another option is to integrate these detox drinks as part of your daily routine to improve your overall health.
Detox cleanses tea recipes.
In case you’re looking for a detoxifying tea you can have instead of your daily coffee, try Green tea.
The first ingredient is green tea.
Then, we have natural honey.
We recommend consuming this tea daily to keep you free from free radical damage and to maintain a healthy weight.
1 cup of green tea (250 ml).
A slice of lemon.
1 teaspoon natural honey (7.5 g).
Once you have your cup of green tea, squeeze the lemon juice and then add a teaspoon of natural honey. Then stir up.
Dandelion Root Tea.
1/2 teaspoon dandelion powder (2.5 g).
1/2 teaspoon chamomile powder (2.5 g).
1 cup water (250 ml).
Bring the cup of water to a boil.
Add dandelion and chamomile.
Bring to a boil for two or three minutes and stir up.
Related article: The 11 best tea for liver cleansing.
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