Which is better to drink in this long-lasting battle between…Black tea vs Black coffee?

Throughout history, many scientific studies have tried to expose the health benefits of each of these two drinks and deny or prove the harms they can have on people.

Black tea is the most consumed beverage in the Western hemisphere after water.

The intense flavor is the variety of tea with the highest theine, so many take it as a substitute for black coffee.

Many insist that Black tea is better for health, however, Black coffee also has many benefits.

Every year some studies highlight the positive aspects of one drink over the other.

But it seems complicated to scientifically determine which is the healthiest.

So what’s the truth between Black tea vs Black coffee?

Related article: 10 Best Teas to Drink in the Morning, A Morning Tea Guide!

Black tea vs Black coffee

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Black Tea vs Black Coffee: Differences.

Although the two have wide similarities, there are also differences. The caffeine content of a cup of black tea is about 55 milligrams while that of a cup of black coffee is between 125 and 128 milligrams.
 
A stimulating property that has a different effect depending on whether one or the other is consumed.
 
Theine in black tea is absorbed more than caffeine, this is due to the large number of tannins in the tea that help to make absorption slow and long.
 
The theine content of tea helps to increase concentration levels, instead, the caffeine in black coffee awakens from anxiety and acceleration, since it is absorbed much faster and in a shorter duration.
 
The stimulant effects occur almost immediately and more.
 
Black coffee reduces the risks of Alzheimer’s, and Parkinson’s and helps with depression, according to several studies.
 
Black tea also protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s thanks to its catechin component.
 
While many more studies are needed, so far these conclusions have generally been made by comparing groups of people who drink these drinks vs. other people who don’t drink.

Related article: Are caffeine-free tea caffeine-free?

Benefits.

Both black tea and black coffee have been shown various health benefits in very different areas.
Black coffee may have undergone a greater amount of research in recent years, but it is impossible to summarize the scientific knowledge of both beverages.
For their part, it should be noted that they have tried to isolate the benefits of both drinks, trying to exclude other astonishing factors.
But, it usually highlights the fact that coffee is accompanied by milk and/or sugar, while tea drinkers do not usually sweeten it, or at least not as much as is usually done with coffee.
And, if this is the case, in the case of tea, non-caloric sweeteners are usually used more.
The health benefits of tea compared to coffee vary and you can choose one or the other depending on what you’re looking for.
If you want to lose weight, black tea or green tea is a better choice than Black coffee.
If you need a high dose of energy, the higher caffeine content of coffee makes it a clear winner.
Both Black tea and Black coffee are backed by extensive research showing their ability to prevent heart disease, diabetes, and cancer.
Black tea is a good alternative to Black coffee if you’re trying to reduce your caffeine intake.
The high level of caffeine is linked to several health problems. Replacing a few cups of coffee daily with tea can help you reduce your caffeine intake.
You will feel less nervous and still not lose that extra energy that tea brings.
 
Both drinks, Black tea, and Black coffee have antioxidant properties that help our system
 
Tea contains a variety of antioxidants that protect our cells and the body from different diseases, including stress or depression produced by the same free radicals, reduces blood cholesterol levels, and regulates sugar, coffee also helps regulate blood sugar and can also prevent gallstones.

 

black tea vs black coffee

Photo by NON on Unsplash

Related article: The 10 health benefits of black tea

Final thoughts.

It is always worth mentioning that there are different types of tea and different types of coffee that can affect people in different ways, if it is not taken, nothing in excess is good.
 
Everyone knows their body and their tastes, you can choose Black tea or Black coffee and look for which one makes you better.
 
You can take cold or hot, and add different ingredients to increase the flavor and its health benefits, they will always be the most popular and most consumed drinks.

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Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. MYTEASHACK.COM does not claim responsibility for this information.