Many wonder about how to make green tea. The important thing is to know that to get all the benefits of green tea and maintain its properties.

Several aspects of the preparation and how to take it must be taken into account. In fact, in the West, it is known as the “slimming infusion”.

Used thousands of years ago by Traditional Chinese Medicine, the time has come to analyze whether the benefits of green tea have the scientific endorsement.
 
It is believed that its slight oxidation handles tea leaves maintaining a higher proportion of antioxidant substances than other varieties such as black tea.

Related article: 10 Best Teas to Drink in the Morning, A Morning Tea Guide!

green tea detox

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How to make Green Tea. The Complete and Simple Guide.

Green tea with honey.

One of the easiest ways to enjoy this traditional drink is with a touch of honey.

Not only would it hydrate, but it would help comfort the body on cold days.

Ingredients.

  • 1 glass of water (250 ml).
  • 1 tablespoon green tea (10 g).
  • Honey  (1 teaspoon).

Preparation.

  • Heat the cup of water and, when it comes to a boil, add the tablespoon of green tea.
  • Let it sit for 15 minutes, pass it through a strainer and, if desired, add a tablespoon of honey to sweeten.
  • Consume in moderation, at least 45 minutes after the main meal.

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 With mint.

The most likely way to benefit from green tea is to simply prepare it in an infusion.

Apart from the benefits that we have already mentioned green tea, and mint adds an interesting calming effect that would decrease the anxiety to eat and contribute to the health of the digestive system.

Ingredients

  • 1 glass of water (250 ml).
  • 1 tablespoon green tea (10 g).
  • Fresh mint (a few leaves).
  • Honey (1 teaspoon).

Preparation.

  • Heat the water and, when it comes to a boil, add the green tea and mint.
  • Leave them over low heat for 5 minutes, then remove them and wait for them to sit.
  • When it is at a temperature suitable for consumption, pass it through a strainer, and finally, sweeten it with a teaspoon of honey.
  • Consume in moderation.

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 For weight loss.

Refreshing, light, and diuretic, this infusion will help us to do better digestion after the main meal, eliminate retained liquids and, with it, reduce the belly.

          Ingredients.

  • 1 cup of water (250 ml).
  • 1/2 tablespoon green tea (5 g).
  • 1/2 tablespoon mint leaves (5 g).
  • Optional: 1 teaspoon honey (5 g).
  • Preparation and mode of consumption.
  • Boil a cup of water and, when it boils, add the green tea and mint leaves.
  • Leave the drink over minimum heat for 2 or 3 minutes.
  • Then, remove and let it sit for 10 more minutes and strain.
  • To finish, sweeten it with a tablespoon of honey if you wish.
green tea at night

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How to make Matcha tea.

If you want to prepare matcha green tea you will need a chawan (a large bowl) and a chasen (bamboo whisk).

How to do it?

  • Take a teaspoon of the matcha tea and turn it in the bowl
  • Pour hot water at 80º over matcha tea
  • With the bamboo whisk, vigorously beat the tea to a frothy consistency
  • You can drink directly from the chawan, or, if you want to share it, pour the tea into an additional jug or kettle and serve the water mixed with powdered tea in bowls, you are ready to enjoy it!

Getting the antioxidant benefits of green tea.

To get all the benefits of the antioxidants, you should drink them between meals.

First, this will ensure that catechins, which are one of the main antioxidants, do not react with casein that is present in milk and other forms of animal protein.

This reaction usually reduces the effectiveness of green tea.

In addition, it is known to inhibit the digestion of calcium and non-heme iron (plant-derived iron).

This can lead to problems for those who are prone to anemia. Chinese studies have also found that green tea reduces the absorption of macronutrients such as fats and proteins.

So, how to drink it correctly? At least two hours before or after meals to avoid these effects.

Effects of drinking Green tea in excess.

It is not recommended to drink more than 5 cups a day to avoid side effects such as headache, nervousness, insomnia, irritability, irregular heartbeat, heartburn, dizziness, and confusion.

Related article: The 11 benefits of drinking ginger, lemon honey tea 

 

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