Cold and flu are some of the viral infections that most easily spread among the population.
Any contact with saliva particles or secretions from someone infected may be enough to develop it.
When a person has the flu, they may feel general malaise in the body, headache, loss of appetite, nasal congestion, fever, and other symptoms that reduce the quality of life.
Its severity depends on the immune response of each person. However, most of the time it heals in a matter of days.
Some herbal teas help prevent them or shorten their duration. If these home remedies are taken frequently, they can prevent a disease from worsening and ending in bronchitis or pneumonia.
Herbal teas and infusions are excellent natural medicine products for treating cold and flu symptoms.
Related article: What kind of tea is good for a cold.
Best Teas for Surviving the Cold and Flu Season.
Fall and winter are the seasons when colds and flu appear the most.
The drop in temperatures causes our immune system to weaken and we are more likely to catch colds.
To prevent cold, cough, and flu from taking hold of us or leading to more serious complications, early treatment is key.
Anti-inflammatory and expectorant herb, licorice is used in Chinese and European medicine.
Add licorice powder or tincture to combinations of other herbs indicated for cough, cold, respiratory infections, and bronchitis.
In the first position of the list of the best anti-influenza infusions, we find the one that is prepared with ginger root.
This rhizome highly valued in traditional Chinese medicine has multiple beneficial properties for health and is also excellent for combating the symptoms of the flu.
It allows to fight the flu virus, and relieve nasal congestion, sore throats, and stomach pains.
In addition, in case of fever, it helps to lower it and also acts effectively against coughing.
Antiseptic herb for the respiratory system and expectorant, thyme is useful for infections that cause coughing.
Used to treat chest and throat infections, bronchitis, pleural, and whooping cough.
Take as an infusion or combine the tincture with other indicated herbs.
Lemon and honey tea.
Another of the most popular and effective teas to fight the cold and flu is the one made with lemon and honey.
Lemon is a citrus fruit that, thanks to its content of vitamin C and antioxidants, helps fight viruses by strengthening the immune system and increasing defenses.
On the other hand, honey is expectorant and antibacterial, so it is excellent for reducing nasal congestion and coughing.
Related article: The 9 best detox tea and their benefits.
Cold or Flu prevention.
It is essential to get vaccinated annually.
Besides, other measures include:
- Ventilate environments.
- In case of coughing or sneezing, cover your mouth and nose with your elbow or a disposable handkerchief.
- Throw discarded handkerchiefs in the trash after use.
- Wash frequently your hands with soap and water or an alcohol-based product.
- Practice hygiene habits.
- Avoid direct contact with sick people.
- Frequently clean and disinfect surfaces such as doorknobs, tables, and elevator buttons. Same with children’s toys.
- Treatment involves symptomatic management with antipyretics such as acetaminophen and antitussives.
- Influenza has an indication of antiviral treatment in all cases of complications.
- Early use of medicines, within the first 48 hours of symptoms, has been shown to reduce the time of disease progression.
Related article: The 11 benefits of drinking ginger, and lemon honey tea.
Medicinal herbs are not wonders of infallible action, but they can be a valuable help to avoid the flu and colds that you suffer from each change of season.
Both by variations in temperature and humidity and by “catching” you with somewhat lower defenses.
And even more so if you are a person especially sensitive to contracting any virus in circulation.
Related article: The Best Kind of Teas For Sore Throat.
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