You can take matcha as you like, both hot or cold. The benefits of taking matcha are not altered by the temperature at which it is drunk.

We recommend that you try making matcha with hot water or milk and then pour it into an ice glass to take it cold.

If you want to know how to prepare matcha tea I will teach you about it and also with various variants.

Since it is a delicious warm tea but it can also be taken cold in the hottest months and also lends itself to be taken with or without milk, which would be the famous matcha latte.

Is Matcha Healthier Hot or Cold?

You can take the matcha you like, both hot or cold.

The benefits of taking matcha are not altered by the temperature at which it is consumed.

We recommend that you try making the matcha with water or hot milk and then throw it in a glass of ice for cold drinks.

You can also use it as an ingredient to make delicious matcha recipes.

The benefits of matcha tea are not altered by the temperature at which it is consumed.

We recommend that you try making the matcha with water or hot milk and then throw it in a glass of ice for cold drinks.

And since there would be no benefits alteration due to temperature find next to some of the best benefits to our question at hand. Is Matcha Healthier Hot or Cold?

Related article: Is matcha and green tea the same thing?

Matcha tea benefits.

It does improve the immune system. 

Certain antioxidants in Matcha, such as epigallocatechin and L-Theanine, would stimulate the immune system and strengthen defenses.

There is evidence of its inhibitory action against the growth of various pathogens, such as influenza A virus, hepatitis B and C virus, herpes, or Staphylococcus aureus bacteria.

Catechins and vitamin C help prevent cancer, toughen the defenses, facilitate the process of natural purification of our organism, hamper fluid retention, or eliminate toxins.

One study found that the EGCG in matcha helped kill off prostate cancer cells.

Does help to slim down.

It is thanks to this soft laxative effect that makes matcha green tea the greatest ally when it comes to slimming and losing weight because, besides, it activates the metabolism and favors the burning of calories.

Green tea is well known for its ability to enhance weight loss.

In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.

Promote relaxation.

Although we said that matcha tea is energized, it also has soothing properties, improves mood, and helps in concentration thanks to L-theanine, an amino acid that promotes relaxation and well-being.

It reduces cholesterol.

Thanks to its antioxidant content, matcha reduces blood sugar and cholesterol levels without elevating insulin levels or blood pressure because it decreases high blood fat levels.

Antioxidant.

Matcha tea is loaded with flavonoids, some very beneficial vegetable that makes it a potent antioxidant.

The Matcha tea catechins, restrain the action of free radicals, so it limits the aging process and many diseases.

Related article: 9 Matcha tea benefits you should be aware of.

 

How to make matcha hot latte.

Matcha latte tea.

  • Try this delicious prepared drink that combines the healthy matcha and latte flavor.
    Ingredients
  • 3/4 cup coconut milk
  • 1 teaspoon matcha
  • 1/4 cups water
  • 1 tablespoon sweetener
    Preparation.
  • Heat vegetable milk and water separately.
  • When boiling water mixes the matcha tablespoon and dissolves it very well.
  • Then add the vegetable milk to the matcha water to create foam and complement each other.
  • You can sweeten it with honey.

Banana-Matcha green tea smoothie.

Ingredients.

  • 1 frozen banana
  • 1/2 cups milk, almonds (or the type you like the most)
  • 1 teaspoon matcha green tea powder
  • a drop of vanilla extract or a tad of natural vanilla
  • 1/2 cup ice

Preparation.

  • Mix it all together in a blender or sling jug.
  • Crush until there are no lumps left.
  • Try and adjust to your liking,
  • Add a little white sugar, coconut sugar, or sweetener if you wish.

iced matcha green tea latte

Matcha Green Tea Smoothie with Coconut milk.

Ingredients:

  • 2 sliced and frozen bananas.
  • 1 glass of coconut milk.
  • 30 grams of spinach.
  • 1 teaspoon matcha tea.
    Preparation:
  • In the blender, place 3/4 parts of coconut milk, as well as frozen bananas, matcha tea, and spinach, previously washed and disinfected.
  • Blend all the ingredients for a couple of minutes until they are integrated and if necessary, add the rest of the milk.
  • The idea is that there is a very creamy smoothie, so you can add little by little the rest of the milk as you prefer.
  • Check its flavor and if necessary, add a little sugar substitute or a little more banana if you want to avoid the use of sugar or have problems with its consumption. Serve and enjoy!

Does Matcha contain theine?

First of all, it is good to clarify that theine is the same as caffeine: it is an alkaloid that has the property of putting the mind alert and also has a thermogenic effect that helps to burn fats.

Given Matcha’s specific method of cultivation, it has a little more theine than green teas in strands.

On the other hand, matcha has a high content of catechins, a famous polyphenolic antioxidant that comes from plants.

Tea antioxidants are responsible for slowing down the rate of caffeine absorption.

So, although the effect is mild, it shows more slowly and is more durable than when compared to coffee.

How many times a day can you drink Matcha?

Taking 2 to 3 cups of matcha a day will ensure you consume all your benefits without overdoing it.

In order not to exceed the recommended daily caffeine intake for adults, we recommend that you do not take more than five grams of matcha per day, which is equivalent to about 5 cups of matcha.

Related article: Can I put Matcha tea in a Smoothie?

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