When it comes to healthy beverages with plenty of benefits, green tea is unlike any other.

From natural medicine, green tea gives us countless benefits for our health.

Green tea is for us a recent discovery, a companion of pleasant moments that conquers us sip by sip, but in the East, it is one of the fibers that weave a life, intimately linked to men for almost 5,000 years, and an important part of their culture.

The main tea-producing countries are China and India, well ahead of Sri Lanka, Kenya, Indonesia, Turkey, and Japan. Fewer than ten countries brew green tea, with China leading the way.

The Japanese case is curious because it occupies the second place, but only exports 2%, mainly to the United States, and even imports from other countries to cover its remarkable demand.

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The Health Benefits of Green Tea.

It’s filled with antioxidants.

Antioxidants are chemicals that are responsible for the fight against other molecules, as in the case of free radicals.

Green tea is a rich source of antioxidants and, because of this, is an ally in preventing premature aging of the skin.

A large energy source.

It keeps you energized because it maintains the glycemic balance.

The advantages of green tea regulate the functioning of insulin, which prevents tiredness, irritability, and anxiety.

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Prevents the reproduction of cancerous cells.

One study reported that green tea compounds cause harmful cells that produce prostate cancer to get eradicated.

The latest research indicates that it can also be useful for lung cancer.

It makes the skin look better.

Prevents wrinkles and enhances the skin’s appearance. As we have told you, it is an excellent antioxidant.

So drinking green tea is much more useful than vitamin E to destroy free radicals that damage the composition of the skin.

Lower your blood cholesterol.

Based on various studies, discover that green tea fights bad cholesterol, helps to treat high cholesterol naturally, and reduces the likelihood of cardiovascular disease.

Reduce stress.

Some compounds of this tea diminish the formation and activity of free radicals and therefore reduce stress.

But this is not the only property that possesses this plant; apparently, green tea contains an amino acid called L-theanine, whose main effect is relaxation, without causing sleepiness.

Decreased blood glucose levels.

The University of Maryland Medical Center cites different cases of animal studies, in which it was concluded that green tea could prevent the development of type 2 diabetes and can also delay its progression.

Boost your immune system.

Green tea is also suitable to boost the immune system. EGCG, one of the antioxidants in this drink, is believed to be responsible for this property.

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It’s good for the heart.

Its high antioxidant content makes it an ally to regulate bad cholesterol levels in the blood and prevent it from being set up in the blood vessels.

Consequently, regular consumption of green tea is considered to reduce heart risks and other health-related cardiovascular issues.

Speed up the metabolism.

It is scientifically proven that the consumption of green tea contributes to the elimination of toxins, weight loss, and the maintenance of a healthy weight.

It was also concluded that it helps to activate metabolism and enhances the capacity to burn calories.

how to make matcha green tea

How much green tea should I drink?

Experts recommend a minimum of 4 cups a day is recommended in order to take full advantage of the benefits of green tea.

Drinking green tea on an empty stomach is also strongly recommended because your body will be easier to absorb your active ingredients.

It is best to consult your physician, and he will tell you if you can consume green tea.

Related Article: What happens if I drink green tea daily?

 Side effects.

Headaches.

While caffeine is commonly used in the treatment of headaches and migraines some studies indicate that people consume caffeine daily.

Whether in the form of coffee, tea, or caffeinated beverages, would be at increased risk of migraines and headaches.

For that reason, if you have these ailments on a regular basis, you may want to decrease your consumption of green tea and other caffeinated drinks.

Lack of sleep and difficulty falling asleep.

Green tea contains, as well as low doses of caffeine, and l-theanine.

This compound would induce calmness and is often recommended for fighting stress, anxiety, and sleep problems.

However, some experts point out that being combined with caffeine its relaxing effect may be affected.

The fact of the matter is there is no conclusive evidence.

However, if you find it difficult to sleep after drinking a cup of green tea, it can be contraindicated for your situation.

We recommend that you avoid it the next day so that, in a kind of trial and error action.

Check if in your particular case the problem could have any relation to the infusion.

This could cause diarrhea.

Consumed in great quantities, green tea would act as a laxative, even causing diarrhea in the most extreme cases.

Many studies have linked caffeine levels in drinks with the presence of chronic or occasional diarrhea.

Of course, we are talking about too much consumption of this substance.

Iron uptake issues.

One of the great advantages of green tea is its high antioxidant content which, as we have already explained, are beneficial substances in the body to prevent disease and premature aging.

The problem is that tannins found in tea may be implicated in iron absorption, according to data published in Clinical Case Reports.

This situation could cause anemia and, in the case of people with this deficiency, worsen their situation, as happened to a 48-year-old man.

Whose case is cited in that study, who consumed 6 cups of green tea a day and developed anemia, allegedly because of this case?

If you suffer from anemia, check with your doctor about the contraindications of green tea.

Dizziness.

Excessive consumption of green tea has occasionally been associated with vertigo and vomiting.

Even though cases are rare and counted with the fingers of one hand, if you feel these symptoms, reduce your consumption.

Increase in arterial pressure.

Various studies have concluded that consuming green tea can help us reduce bad cholesterol.

One of the key markers of cardiovascular disease risk.

However, if you have heart disease, green tea may be contraindicated as a study found that drinking it could increase blood pressure.

Another factor to consider is to prevent heart attacks and other heart problems from being triggered.

Green tea for weight reduction.

I’m sure you already know that green tea has various benefits for our body and health.

That greatly favors it since it helps us to fight allergies, increase our vision, lower cholesterol or even help us lose weight,

In case you didn’t know, in Chinese medicine green tea is considered a healthy drink that cares for and protects the body.

Since it has a super antioxidant power thanks to the high concentration of catechins and polyphenols.

The same ones are even greater than those of black tea or Oolong tea, according to a study published in the Journal of the American College of Nutrition.

An analysis published in the scientific journal Plant Foods for Human Nutrition reports that green tea is an excellent source of minerals, including potassium, but also provides calcium, sodium, fluoride, manganese, iron, and others.

The small portions provide caffeine that stimulates the central nervous system when consumed and is clearly a good source of water.

japanese green tea green teaRelated Article: The 11 benefits of drinking ginger, lemon honey tea.

benefits of green tea Final Thoughts.

Tea increases the production of acids in the stomach. As a result, it is not recommended for stomach ulcers.

It can also lead to stomach discomfort if taken on an empty stomach. It is advised to take it between meals, nor just after meals.

Green tea makes the absorption of iron difficult, so the previous advice is not to take it right after eating.

Wait a minimum of half an hour. For this reason, it is not advisable to use it in the event of an episode of anemia.

You should also monitor your co-taking medicines, green tea can interfere with some of them.

To find out, simply read the leaflet or consult your physician.

Because of its caffeine content, green tea, and by extension the rest of the drinks.

It is not recommended in people who have hypertension or any other disease that has to do with the nervous system or heart disease.

Consumption of green tea may increase the adverse effects of such conditions.

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Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. MYTEASHACK.COM does not claim responsibility for this information.