There is nothing better than waking up in the morning with the aroma of preparing a cup of chai tea.

It is also a delight to enjoy this tea in the afternoon after an arduous day and feel with each sip that unique variety of flavors that can only give us this infusion.

Drinking a cup of warm and aromatic chai tea turns a cold day into a well-being experience.

The origin of this drink, which has already taken over the world, is uncertain, even if there is no doubt that it was born in Asia hundreds of years ago.

The truth is that drinking chai tea makes any moment pleasant and in large part, it is because of the multiplicity of ingredients that gives it a unique and unrepeatable flavor.

What is Chai tea?

Chai stands for “tea” in a large part of South Asia and other parts of the world.

In the West, the word Chai is used to refer to the “Masala chai”, a drink typical of the Indian subcontinent.

Masala, as it is called in India, is a blend of black tea with cardamom, cinnamon, ginger, cloves, black pepper, cayenne, and nutmeg.

Although the ingredients can vary quite a bit, the taste is always intense, fresh, and somewhat spicy.

Other potential ingredients include saffron, aniseed, paprika, almonds, rose petals, and licorice root.

Tea has grown wild in the Assam region since antiquity and has historically been used for healing purposes.

Chai tea ingredients.

Chai tea is composed of various elements, the basics are black tea, cinnamon, cardamom, ginger, clove, black pepper, and nutmeg, then, depending on the place and who prepares it can be added other elements.

Mix a cellar infusion with a little milk or cream, as well as a little sweetener, to experience its characteristic taste and flavor.

There are two versions of chai tea, the traditional version, and the West Indian version in addition to the gourmet versions of Chai.

The traditional version of masala chai contains cinnamon, ginger, star anise, cardamom, clove and peppercorns, and black tea.

The other version is aniseed and black pepper-free. It is made with green tea instead of black tea and is made with cardamom, cinnamon, cloves, and almonds.

Related Article: Is Masala Chai tea good for you?

How does Chai tea benefit you?

Fights Depression.

For depression, there is nothing better than a good cup of chai tea.

It helps fight the symptoms associated with depression, like drowsiness, lack of concentration, and lack of energy.

The main reason for the relief of depression is the amount of caffeine present in tea.

Consuming caffeine makes you active and energized. Second, when depressed patients drink caffeine, they feel relieved.

Chai tea provides peace of mind and body. Moreover, its cardamom is a good stimulant.

Works to prevent Alzheimer’s disease.

Almost 2% of adults over 65 years of age suffer from Parkinson’s disease.

Sodium benzoate, a component of the cinnamon present in chai tea, stimulates the production of neuroprotective proteins that protect neurons from damage and the harmful effects of oxidative stress; it can be an effective formula for Parkinson’s disease therapy and its prevention.

In Alzheimer’s patients, there is a failure in the function of the tau protein present in neurons, which instead of being distributed, forming “paths” like the train tracks, accumulates within neurons.

It causes the failure of cerebral activity.

The cinnamon present in chai tea prevents these bunches of tau proteins from forming and staying in the form of filaments, thereby fulfilling their normal function.

In this way, it can not only prevent Alzheimer’s disease, but it opens the door to treating this disease.

Enhance heart health.

One of the reasons the average life expectancy in the East is higher than in the West is because the food in the East determines a lower risk of heart disease.

High protein, low fat (less red meat, more soybeans), and higher tea consumption are some of the factors associated with it.

Besides the polyphenol contained in tea, chai tea adds these health benefits to cinnamon.

Cinnamon is found in a variety of cuisines, from Greek to Arabic sweets, and is a key ingredient in chai tea that has been linked to a reduced risk of heart disease.

It can help people with diabetes, regulate blood sugar levels, help stabilize cholesterol and triglycerides, and studies suggest that cinnamon helps lower blood pressure.

Known as the eternal tree of tropical medicine, cinnamon contains vital oils and other derivatives, giving it the ability to help fight type 2 diabetes and cancers, as well as cardiovascular disease.

Anti-inflammatory properties.

There are several ingredients in chai tea benefits that help eliminate the pain associated with arthritis and other inflammatory illnesses, including clove, ginger, and cinnamon.

Studies suggest that entire, crushed, or clove oil has properties that help reduce inflammation, just like cinnamon and ginger.

According to the Arthritis Foundation, the anti-inflammatory properties of ginger are very similar to the well-known ibuprofen.

Used in Asian medicine for hundreds of years, ginger works by removing certain inflammatory molecules.

A ginger extract called Eurovita 77 extracts has been found to reduce inflammatory responses in rheumatoid arthritis with the same effects as steroids.

Lowers your arterial pressure.

Chai tea, cinnamon is a multi-faceted spice that also has a healthy effect by lowering blood pressure in people with hypertension.

It is not very clear how this effect occurs, but it is believed that it is caused by the vasodilatory action of the aldehyde present in cinnamon.

Boost the immune system.

If you have digestion problems or have exhausted your defenses because of a cold, Chai tea will help to strengthen your immune system and facilitate digestion.

Cloves have antiseptic properties that strengthen the immune system and help the body combat infections.

Cloves are incredibly beneficial for the bowel tract.

Ginger contributes to reducing inflammation, increases the immune system and improves digestion, and prevents cancer by promoting apoptosis.

Apoptosis is programmed cell destruction or death caused by itself, so as to control its development and growth, triggered by genetically controlled cell signals.

Highly effective in preventing nausea.

Ginger is one of the ingredients in the chai, therefore tea is an excellent choice when your stomach is scrambled.

Ginger will help reduce nausea and vomiting and even eliminate the discomfort of kinetosis (travel sickness) and chemotherapy-induced nausea.

According to a study analyzed in Critical Reviews in Food Science and Nutrition, this popular and traditional remedy against gastrointestinal discomfort may even decrease nausea and vomiting associated with cancer.

Ginger contains bioactive compounds in the root of the spice, especially gingerly.

These compounds have anti-inflammatory properties, as indicated above, making them an excellent choice for anyone experiencing annoying upset stomach problems of any kind.

It’s a Natural Aphrodisiac.

Chai tea may be the right choice for a romantic evening.

The cardamom it contains is a powerful stimulant of the nervous system because of its high content of aromatic oils (cineol) that is an aphrodisiac with an action similar to ginseng.

Aids in the fight against infections.

Drinking a cup of chai tea a day can be an effective method for preventing and combating winter viral infections, particularly respiratory infections.

The ginger found in chai tea is responsible for this effect, as well as the microbial action in gum infections, like gingivitis and periodontitis.

Related Article: Chai Tea. What Is it, Health Benefits, and How To Make it?

chai blends

Tasty chai latte in glass on dark background.

Does chai have caffeine?

Masala tea is typically prepared in a teapot. Chai tea has caffeine, both the 1st and 2nd versions.

If you bring black tea, you’ll take 25 to 100 milligrams of theine per cup.

If you bring green tea, you will have a low amount of theine, about 0.1 mg, but generally, a cup of green tea contains between 8 and 16 mg of theine.

This tea is an excellent drink to combine with an incredible meal and drink to serve to the guests.

Related Article: My #1 Chai tea homemade recipe. Plus bonus recipe.

Risks to drinking Chai tea while pregnant.

This is risky because, as we know, of all camellia Sinensis derivatives, the black tea that carries the chai contains the most caffeine.

It has between 25 and 100 mg of theine per cup. Then yes: it is better to reduce the consumption of tea and coffee during pregnancy to prevent future problems for the fetus.

It is not recommended either to drink large amounts of black tea for people with chronic anxiety as caffeine in tea excites (but not as much as coffee).

Effects of black tea when a recommended daily dose is exceeded.

  • Iron reduction
  • Anxiety
  • Suppress the effects of folic acid.
  • Heartburn
  • Constipation
  • Headache
  • Arrhythmia
  • Laxative effect

Side effects.

Do not overdo this tea because it contains more caffeine than coffee and can cause dizziness, nausea, agitation, insomnia, and high blood pressure.

Nursing mothers and pregnant women should not take it, as the herbs it usually contains may be harmful.

Excessive consumption of the drink can lead to iron deficiency.

Related article: The 11 benefits of drinking ginger, and lemon honey tea.

chai tea benefits

How to make chai tea from scratch and enjoy its benefits.

Identify the flavors you like and to do this, prepare your mixture.

Make sure that the spices with which you prepare the chai are fresh, not old.

Are they more than three months old? That won’t work on your tea.

Whole milk is better for that kind of tea, but if you can’t drink it.

Go for skim milk or lactose-free milk.

Use black tea instead of green tea, and always sweeten your mixture.

Crush the spices thoroughly. If you have a lot of mixing, store it in glass containers in a cool and dark place, it will last you around six months.

You can make a better tea by mixing the black tea powder with the herbs.


  • 1 tablespoon fennel or aniseed seeds
  • 6 cardamom pods
  • 12 ground cloves
  • 1 cinnamon stick
  • 1/4 ginger, cut into thin strips
  • 1 teaspoon black peppercorn
  • Two sheets of laurel.
  • 7 cups of water
  • 2 tea bags of black tea
  • 6 tablespoons honey or brown sugar
  • 1 cup of milk.


Stir together spices and laurel leaves.

Place in the 7 cups of water and heat for 5 minutes.

Then rest the mixture for 10 minutes (no more or the tea will sour).

Then add the Darjeeling tea leaves, heat until slightly released, then simmer over low heat and continue to heat for 5 minutes.

Pour in the sugar or honey and milk. Mix.

Enjoy it.

Related Article: Benefits of Cinnamon Tea Before Bed, Weight Loss, and More

Final thoughts.

Some coffee shops have started serving a chai latte version with steamed milk prepared as an espresso and a new trend includes a similar spice blend of coffee.

There are also concentrated chai liquids that should only be diluted with milk or water.

Are also marketed as dry powder or granules to prepare similar to instant coffee, and packaged in tea bags.

It is in any case a rich and special beverage, but not as intense and delicate as traditional homemade preparations.

I hope you learn about the great benefits of chai tea for your health.


AFFILIATE DISCLOSURE. This post may contain affiliate links. This means I may make a small commission – at no extra charge to you- from any purchases made using them. For more info click here.

Thanks a million.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. MYTEASHACK.COM does not claim responsibility for this information.