One of the benefits of green tea is its properties such as a diuretic that helps prevent fluid retention, making us less bloated.
Besides being the healthiest beverage on the planet as it is rich in antioxidants.
These have been shown to have antidiabetic, antibacterial, anti-inflammatory, and anti-obesity activity.
It also helps prevent cardiovascular risk, improves cognitive functions and its daily intake prevents people from having the risk of cancer.
Now that you know its benefits, you should know that there are several types of green tea and they are different in the way of harvesting or elaboration.
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Is Green Tea a Diuretic?
One of the best-known benefits of green tea is its properties such as a diuretic that helps prevent fluid retention, making us look less bloated.
It is an excellent alternative to eliminate toxins and keep our bodies healthier, also reducing inflammation.
The diuretic effect of a substance is to increase urine production and therefore the body loses more water than normal. The only diuretic compound in tea is caffeine.
This is due to the caffeine content found in the plant, whose diuretic effects are almost immediate.
Green tea infusions help in many other fields besides losing weight.
Such as cardiovascular problems, body temperature regulation, migraines, or wound healing, among other things.
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Types of Green Tea.
The main tea-producing countries are China and India, well ahead of Sri Lanka, Kenya, Indonesia, Turkey, and Japan.
Fewer than ten countries brew green tea, with China leading the way.
The Japanese case is curious because it occupies the second place, but only exports 2%, mainly to the United States, and even imports from other countries to cover its remarkable demand.
It has a long leaf and is about strong flavor and intense aroma. It contains low amounts of theine.
You can take it as they do in Japan, cold or it is also taken hot.
It is known as the 3-year-old tea because its branches must remain on the plant for at least 3 years.
This tea has a very characteristic aroma. It is sweet and creamy in taste. Ideal to take at breakfast and dinner.
On the other hand, it does not contain theine so you can take it at any time of the day, even before sleeping.
This tea is an alkaline food and balances acidity levels in the body; It has a large number of vitamins and is rich in calcium.
Japanese tradition dictates that tea is measured with a bamboo spoon, called shashaku, and poured into a bowl of hot tea, known as Shawan.
But it is not necessary so much ritual and with a spoon, it will be enough to add the matcha powder in a cup with hot water and ready.
This tea is composed of a mixture of large leaves and stems that have gone through a charcoal roasting process.
Its flavor is intense, it is low in tannins and theine.
It can be taken in the afternoons accompanied by a plate of Asian food.
Of Japanese origin, it translates as “jewel dew or dew jade” this is because of the pale green color when taken in an infusion.
The leaves of this tea are very rich in theanine, which produces a characteristic flavor and has the benefits that it is a good diuretic, helps you not to fatigue, that is, it is a good stimulant, and improves your ability to concentrate.
Take it hot and enjoy its benefits.
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Green Tea Side Effects.
While caffeine is commonly used in the treatment of headaches and migraines some studies indicate that people consume caffeine daily.
Whether in the form of coffee, tea, or caffeinated beverages, would be at increased risk of migraines and headaches.
For that reason, if you have these ailments regularly, you may want to decrease your consumption of green tea and other caffeinated drinks.
Lack of sleep and difficulty falling asleep.
Green tea contains, as well as low doses of caffeine, and l-theanine.
This compound would induce calmness and is often recommended for fighting stress, anxiety, and sleep problems.
However, some experts point out that being combined with caffeine its relaxing effect may be affected.
The fact of the matter is there is no conclusive evidence.
However, if you find it difficult to sleep after drinking a cup of green tea, it can be contraindicated for your situation.
We recommend that you avoid it the next day so that, in a kind of trial and error action.
Check if in your particular case the problem could have any relation to the infusion.
This could cause diarrhea.
Consumed in great quantities, green tea would act as a laxative, even causing diarrhea in the most extreme cases.
Many studies have linked caffeine levels in drinks with the presence of chronic or occasional diarrhea.
Of course, we are talking about too much consumption of this substance.
Iron uptake issues.
One of the great advantages of green tea is its high antioxidant content which, as we have already explained, are beneficial substances in the body to prevent disease and premature aging.
The problem is that tannins found in tea may be implicated in iron absorption, according to data published in Clinical Case Reports.
This situation could cause anemia and, in the case of people with this deficiency, worsen their situation, as happened to a 48-year-old man.
Whose case is cited in that study, who consumed 6 cups of green tea a day and developed anemia, allegedly because of this case?
If you suffer from anemia, check with your doctor about the contraindications of green tea.
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Excessive consumption of green tea has occasionally been associated with vertigo and vomiting.
Even though cases are rare and counted with the fingers of one hand, if you feel these symptoms, reduce your consumption.
Increase in arterial pressure.
Various studies have concluded that consuming green tea can help us reduce bad cholesterol.
One of the key markers of cardiovascular disease risk.
However, if you have heart disease, green tea may be contraindicated as a study found that drinking it could increase blood pressure.
Another factor to consider is to prevent heart attacks and other heart problems from being triggered.
Green tea for weight reduction.
I’m sure you already know that green tea has various benefits for our body and health.
That greatly favors it since it helps us to fight allergies, increase our vision, lower cholesterol or even help us lose weight,
In case you didn’t know, in Chinese medicine green tea is considered a healthy drink that cares for and protects the body.
Since it has a super antioxidant power thanks to the high concentration of catechins and polyphenols.
The same ones are even greater than those of black tea or Oolong tea, according to a study published in the Journal of the American College of Nutrition.
An analysis published in the scientific journal Plant Foods for Human Nutrition reports that green tea is an excellent source of minerals, including potassium, but also provides calcium, sodium, fluoride, manganese, iron, and others.
The small portions provide caffeine that stimulates the central nervous system when consumed and is a good source of water.
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