Nausea and vomiting can be more common than one thinks and we can opt for a series of natural remedies such as herbal tea that can come in handy.
There are common symptoms in various conditions caused by viruses, bacteria, food poisoning, discomfort in pregnant women, or intestinal pathologies.
Depending on the cause, the symptoms may be accompanied by others such as fever or abdominal pain and in case.
However, herbal tea can contribute to the relief of nausea and discomfort.
Hydration is essential in episodes of vomiting since we can lose a significant amount of mineral salts.
Related article: The 9 best teas for bloating and indigestion.
6 of The Best Tea for Nausea.
There are many situations in which they have experienced: pregnancy, for some food, on trips, or the side effects of some medication.
They can be terrible and annoying, so we tell you about teas for nausea, which will help you reduce their effects.
As with the aroma of mint, the smell of lemon is great for reducing nausea, and the same goes for the taste.
When drinking lemon tea, you can also uncover a bottle of essential oil of this fruit and aspirate its aroma.
The combination of aroma and flavor can help soothe that stormy feeling of nausea.
It is rich in phenolic compounds such as apigenin, quercetin, and patuletin, with anti-inflammatory and soothing properties of the gastrointestinal tract that help relieve gastrointestinal problems, such as indigestion, colic, gastritis, or ulcers, for example, that can cause nausea or vomiting.
Chamomile also has calming properties that can help relieve nausea caused by anxiety. It is considered one the best tea for nausea.
Peppermint tea for nausea.
Peppermint tea, prepared with the medicinal plant Mentha piperita, is rich in volatile oils, such as menthol and menthene.
Which have anti-inflammatory, antispasmodic, soothing, and analgesic properties, which help relieve nausea or vomiting caused by stomach pain, indigestion, or gastric ulcer.
Related article: Is Green tea bad for pregnant women?
This tea is of great help in combating nausea, as cinnamon contains several antioxidants that facilitate digestion and reduce the risk of irritation and damage to the digestive tract.
It also helps reduce gas, cramps, and belching.
It also helps neutralize stomach acids to reduce heartburn and indigestion.
Fennel is another plant with digestive properties that can relieve nausea or vomiting and is indicated for mild spasmodic disorders, such as bloating and flatulence or gas.
Its effects can be enhanced if combined with other medicinal plants with carminative action and that help reduce the generation of gases in the digestive tract
Ginger tea is rich in phenolic compounds such as gingerol and chogaol, which have natural antiemetic action.
This tea can be used in cases of heartburn, indigestion, and even to relieve nausea and vomiting caused by chemotherapy or radiotherapy treatments.
It is a must-have tea for nausea during pregnancy.
Related article: What is Chamomile Tea Good for?
How to make Ginger tea for nausea.
Making ginger tea (to relieve morning sickness or to enjoy its different qualities in general), is extremely simple and easy.
Here we explain what ingredients you need and the steps to follow:
- 2 tablespoons of ginger root (fresh and raw)
- 2 cups of water.
- 1 to 2 tablespoons of honey (optional).
- We will start preparing the fresh ginger. After peeling it, we will cut it into thin slices.
- Put the water in a saucepan on the fire, and when it starts to boil add the cut ginger.
- Let it boil for at least 10 minutes.
- Remove it from heat, serve in cups and, if desired, sweeten with honey.
Usually, we can take 0.5 to 1.5 grams of ginger a day. However, it is not advisable to take it if you have low blood pressure, low blood sugar levels or if you are taking anticoagulants.
Related article: How does Chai tea benefit you?
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