Green tea is the best and healthiest fat burner tea around, It is full of antioxidants and capable of activating our metabolism.
The following green tea options will help you naturally burn that extra fat that you have left over.
Although infusion is the most well-known way to consume green tea; however, there are other options.
For example, it comes in powder, there are capsules, as well as food supplements.
Therefore, you must be very careful with the amount to consume.
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Green Tea and theine.
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Green tea mineral content.
In an analysis published in the scientific journal Plant Foods for Human Nutrition, green tea is reported to be an excellent source of minerals.
Among those that stand out is potassium, but it also provides calcium, sodium, fluorine, manganese, iron, and others.
In low portions, it provides caffeine, which stimulates the central nervous system when consumed and is a good source of water.
How to consume green tea fat burner.
In addition to making a good preparation, it is very important to follow the recommendations below to take the fat burning green tea correctly and to be able to achieve good results favoring weight loss at all times:
Drink three cups of green tea a day, but do not exceed this amount.
Drink each cup approximately 30 minutes after each main meal so it does not interfere with the absorption of iron from ingested foods.
While encouraging metabolic acceleration and fat burning.
One of the natures slimming preparations is green tea with lemon and taken on an empty stomach.
The first cup of the day could replace it with this preparation by drinking before breakfast.
To prepare a fat-burning tea recipe, simply add about 2 tablespoons of freshly squeezed lemon juice and 1 small tablespoon of honey to the previous infusion.
While green tea can help you burn belly fat and look flat on the stomach.
It is important to remember that it is a natural product rather than a miracle product.
It will be helpful if you use it as a supplement to a low-calorie diet and daily exercise routine.
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Where does fat gets stored in our body?
Fat is an effective way for your body to conserve energy.
It does this in cells known as adipocytes, whose accumulation forms fat tissue.
As we all know, excess of this tissue will cause us health problems, especially with what is called metabolic diseases.
When our body decides to store fat, it has several forms and different locations to do it.
Let’s talk about where and how it stores fat in our bodies.
This is the fat that will accumulate underneath our skin and that we usually lose more easily when we exercise.
Based on genetics and our hormones, fat can accumulate more in some areas than in others.
In men, for example, we will tend to store more in the abdomen and chest.
Whereas in women, this subcutaneous fat is more inclined to concentrate on the hips and thighs.
That fat is already more internalized within our bodies.
It is located around the bodies, which will pose a hazard if it is too dangerous.
Usually, an excess of visceral fat precedes an excess of subcutaneous fat.
That is why it is important in our health to avoid developing a prominent belly.
There is a very small amount of fat that will settle between muscle fibers.
Normally, we are not in the habit of talking about this localization fat because its quantity is much lower than the other two.
This is in obese people where you start to enjoy a greater supply of muscle fat.
Something that, however, may help make us resistant to insulin, the cause of diabetes.
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Green Tea on an empty stomach to lose weight.
Now that you know why you should drink this drink, let’s teach you how to drink green tea to lose weight.
First of all, taking into account all its advantages burning fats and antioxidants in the body.
We can consider changing our morning coffee for a cup of tea.
Drinking green tea on an empty stomach with a few drops of lemon juice can speed up the results of green tea to thin the abdomen.
Also, remember that green tea has theine, so it can serve as a stimulant and perfect substitute for caffeine.
However, you should be aware that the abuse of this drink can cause insomnia and an overly altered mood.
The recommended intake is 1 or 2 cups of green tea a day (an amount that will provide multiple health benefits).
If you consume 2 cups or less a day of green tea you don’t have to worry.
However, if you are used to drinking more than that, I will give you this tip.
To consume green tea without theine it’s enough to leave the tea in hot water for 30 seconds.
Then throw away the water and put the new hot water back in.
This way, you can reduce the dose of caffeine consumed. This happens because caffeine dissolves quickly in hot water.
Green tea side effects.
According to a study by the University of Maryland Medical Center, in the United States. Consuming green tea in excess can cause discomforts such as irritability, insomnia, palpitations, dizziness, nausea and/or vomiting, diarrhea, headache, and loss of appetite.
These negative symptoms are due to the added nature of green tea (like all kinds of tea) containing caffeine among its components.
In addition to caffeine, green tea contains tannins, substances that reduce the absorption of folic acid and iron
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