Related: Can White Tea Help Us With Weight Loss?
White Tea Benefits: The Healthiest Tea Around
It improves digestion.
White tea is known for its ability to improve digestion. In fact, some people drink it before meals to aid in digestion.
It also helps reduce bloating and gas.
The antioxidants found in white tea help fight free radicals, which cause damage to cells. These antioxidants also help prevent cancer.
The health benefits of white tea include helping to lower cholesterol levels, preventing diabetes, and reducing the risk of cardiovascular disease.
White tea has been shown to be helpful in treating digestive problems such as constipation and diarrhea.
It boosts energy levels.
Related: 10 Best Morning Teas. A Morning Tea Guide!
Related: Which Tea is Best for Health?
It reduces inflammation.
Boost the Metabolism.
Related: What are the healthiest herbal teas there are?
How to make a cup of White Tea.
To make the most of your cup of White Tea, follow these simple steps.
It uses weak mineralization water in a temperature range of 60o to 80 OC.
Heat the kettle with hot water and place 2 g of White Tea per 200 cl cups of water, leaving them to rest for 2 minutes with the moisture in the kettle.
Pour the hot water over the preheated leaves and leave in infusion for 3 to 7 minutes, depending on variety and personal taste.
We can make up to 3 exquisite infusions with the selected White tea leaves.
To take advantage of all the antioxidants of White Tea, we recommend preparing it in maceration.
Leave the buds at rest for 2 hours in cold water, and you’ll get a refreshing, healthy drink.
With this method of preparation, white tea polyphenols have shown more activity than preparing it with hot water, an increase that has not had other varieties of tea.
Due to its high potassium content, it is advisable to take between 1 and 3 cups daily.
You should also keep in mind that white tea has a somewhat delicate flavor and sweet taste.
So if you want, you can do without sugar or sweeteners.
White tea vs Green tea.
Depending on the variety of tea, and although this figure is not accurate, if indicative, we can say that green tea contains 75% antioxidants compared to white tea.
Therefore, white tea is sometimes said to be more beneficial than green tea.
Most studies refer that the causal agent of the beneficial health effects of green tea is antioxidants.
Hence, if white tea contains more antioxidants, it is probably also more beneficial to health.
Instead, green tea contains more caffeine. One cup of green tea contains approximately 25-30 mg of caffeine and that white tea around 15-20 mg.
Many of the benefits of tea are associated with caffeine.
We can say that green tea is more balanced because even if it contains fewer antioxidants than white tea, it is still a drink rich in antioxidants.
In addition, green tea contains more caffeine, which would be more useful for weight loss and increasing alert or concentration levels.
Although keep in mind that both are perfectly compatible, the difference between antioxidant content is very modest and caffeine is also when compared to black tea which contains few antioxidants and a lot of caffeine.
Related: White Tea Caffeine Content-An Easy Guide.
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