Matcha green tea latte is a unique drink, a combination of black and green teas that have been carefully processed to give it its distinctive flavor and color.
It has over 80% caffeine, making it a very strong tea. Combine that with the fact that it’s about 98% natural, and you get one of the healthiest beverages out there.
It’s also extremely delicious! Matcha has become quite popular in recent years, as it’s easy to make at home and can be used as a substitute for white or flavored coffee in almost any recipe.
There are so many great ways to enjoy a matcha green tea latte, including smoothies, iced coffees, and more!
The best part? They only take 5 minutes to prepare! Even better, they won’t taste bitter like regular matcha lattes often do.
Here are some tips on how to make the perfect matcha green tea latte every time.
Related article: 6 Distinctive Tea Lattes Plus Recipes.
6 Reasons To Drink A Matcha Green Tea Latte Today.
Boosts Energy Levels.
Matcha green tea lattes are a delicious treat that will help boost your energy levels throughout the day.
They contain caffeine, antioxidants, amino acids, vitamins, minerals, and polyphenols.
These nutrients work together to give you a healthy dose of energy without any jitters or crashes afterward.
Coffee and other caffeine-containing drinks are a no-go for many people. Unfortunately, this includes people on medication for high blood pressure, heart disease, or cancer.
So, for those people, a matcha green tea latte is not only okay but advised. Caffeine is found in many common and popular beverages, so it’s easy to get into the habit of avoiding it.
But caffeine is a very small part of the benefits associated with matcha.
Matcha green tea contains high amounts of chlorogenic acid, which helps lower cholesterol by increasing the production of bile salts.
Bile salts are produced when cholesterol is broken down in the liver. This process also produces more bile salts, which are used to absorb fat from food.
Helps You Lose Weight.
Matcha green tea is rich in antioxidants called polyphenols, which help protect against free radicals.
Free radicals cause damage to cells and DNA, which can lead to cancer.
Antioxidants neutralize these harmful substances, helping prevent cell damage.
Promotes Healthy Skin.
Matcha green tea also promotes healthy skin. It contains antioxidants called catechins, which protect against free radical damage and prevent premature aging.
Catechins also promote collagen production, helping to keep skin firm and youthful looking.
It’s Packed with Antioxidants.
There are a lot of health benefits associated with consuming matcha green tea.
Matcha is rich in antioxidants and strong in the vitamins, minerals, and amino acids needed to maintain good health.
This makes matcha a great source of antioxidants.
Related article: How to make iced matcha green tea latte.
Buy the Best Matcha You Can Find!
Many people think that buying the best matcha they can find is the most effective way to enjoy it.
While it’s true that higher-quality matcha will give you a more robust flavor and color, it’s also true that cheaper matcha is just as good.
What separates the better matcha from the rest is the authenticity of the manufacturing process.
Cheap matcha is often made in China, and while it has characteristics similar to high-quality matcha, it’s often filtered through a paper screen to remove the more harmful components.
Authentic matcha is produced in Japan, and while it has many of the same antioxidants found in natural green tea, it’s finely ground in a special mill that also steps in to remove caffeine, tannins, and other harmful substances.
Because of these differences in how the plants are processed, higher-quality matcha has a much more distinct flavor than lower-quality matcha.
You won’t mistake high-quality matcha for green tea at a gas station, though, so it’s always important to purchase the highest quality you can find.
Related article: 7 Good reasons to drink iced tea.
Don’t Forget About the Benefits!
While a matcha green tea latte may not be able to treat your chronic health conditions, it can help you feel better and improve your general health.
For example, consuming a high-quality green tea extract beverage like matcha can help reduce your risk of various chronic diseases like cancer, diabetes, obesity, and heart disease.
Furthermore, consuming a rich source of antioxidants like matcha can help neutralize the harmful free radicals that are believed to be responsible for aging and memory loss.
As you can see, the matcha green tea latte is not just for special occasions. It can be used as a regular coffee replacement, a pre-workout beverage, and even as a lifesaver should you get sick or injured.
The perfect matcha green tea latte is an acquired taste.
I speak from experience when I say that the matcha green tea latte is a unique flavor. If you’re not a fan, that’s perfectly okay.
You can always try another flavor and see if you like it better. It’s the same with the health benefits.
Some people may find the aftertaste of matcha bitter. If you’re one of those people, you can always add a bit of sugar to make it more palatable.
Related article: Is Matcha Healthier Hot or Cold?
Matcha is a popular green tea that has become so much more. While you can find matcha in almost every flavor out there, the perfect matcha green tea latte is something special.
An Iced matcha green tea latte means using freshly ground matcha green tea against an espresso or regular hot coffee.
It’s a little bit magical and a lot more enjoyable than the traditional version.
Related article: Is matcha and green tea the same thing?
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