There are many different types of tea that can be beneficial for inflammation. Some of the most popular tea choices for inflammation include green tea, black tea, oolong tea, and white tea.
Each of these tea varieties has its own unique benefits for reducing inflammation.
For example, green tea is known to be helpful for reducing inflammation in the skin, black tea is effective for reducing inflammation in the gut, and oolong tea is known to be helpful for reducing inflammation in the joints.
Additionally, each tea variety has its own unique flavors that can be beneficial for reducing inflammation.
For example, black tea is often enjoyed with citrus flavors, while oolong tea is often enjoyed with sweet flavors.
It is a necessary immune response from the body, which depends on the natural healing process.
However, the pain caused by this inflammation has a full impact on the quality of life, deteriorating appreciably.
Those who suffer it, know it too well.
Besides, professionals suspect that this process influences obesity, heart disease, and even cancer., which are habitual processes that almost always force us to have to resort to a drug to eliminate such annoyance.
Related post: How Tea Can Keep You From Arthritis Pain.
Why inflammation occurs.
There are several causes of pain caused by inflammation, for example, pathogens (germs) such as bacteria, viruses, or fungi; External injuries, such as chafing, or those caused by foreign objects (for example, a thorn stuck on a finger); And the effects of chemical agents or radiation.
Swelling, called edema, is mainly produced by the accumulation of fluid outside the blood vessels.
Arthritis is another possible cause, as it causes permanent inflammation of the joints.
Inflammation can be very painful, as irritation causes the cartilage to deteriorate (the spongy tissue that protects the joints.
However, there are wonderful natural anti-inflammatory drugs that can alleviate joint pain in a very effective way.
We should always follow the medical prescriptions first but fortunately, some herbal teas and plants possess anti-inflammatory and analgesic properties which constitute excellent natural alternatives.
These herbal teas may not be the answer to all chronic inflammatory issues, but their anti-inflammatory compounds can be a significant help.
Related post: The Truth About Moringa Tea Is About To Be Revealed.
What Tea Is Good for Inflammation?
Now, there are wonderful natural anti-inflammatory drugs that can relieve joint pain very effectively.
We should always follow the medical prescriptions first, but when you’re at home and feel the need to take a painkiller or the classic ibuprofen, turn to these natural tea good for inflammation first.
You’ll see what relief they offer you! Here is our shortlist of tea for inflammation hopefully you will find it helpful.
Ginger is a flowering plant from China. It belongs to the family Zingiberaceae and is closely related to turmeric, cardamon, and galanga.
Several studies, including one that showed that consuming 2 grams of ginger a day over 11 days significantly reduces muscle pain in people who developed elbow exercises, have shown that the anti-inflammatory properties of ginger’s analgesics are effective against muscle pain.
One study found consuming ginger was as effective as ibuprofen in relieving joint pains.
The anti-inflammatory properties of cat claw tea are excellent for alleviating pain and discomfort in the joints.
Cat’s claw bark offers natural constituents that suppress the release of certain inflammatory compounds.
This reduces the inflammation that occurs in the joints, thus easing the inflammation and pain that typically result.
It is well-known for its anti-inflammatory properties. Stimulates the immune system to remove irritants that may cause inflammation.
May also fight inflammation of the joints, urinary and digestive tracts.
It even stimulates the immune system to remove irritants that may cause inflammation.
Lavender is a plant with a powerful sedative effect that helps to relax muscle tension.
It is also rich in phytochemicals and antioxidants.
The great advantage of natural remedies is that they usually do not cause side effects.
However, for them to have the desired effect, it is necessary to be constant in their application and, above all, patients, because their action is not usually immediate.
Moringa tea offers a natural source of proline, an amino acid that supports proper joint and tendon function.
It reduces pain sensitivity and may alleviate joint inflammation.
Moringa also appears to have a synergistic effect with joint relief, amplifying the effect of other joint pain-reducing factors.
This makes it an excellent blend addition.
You can get it in pharmacies and specialized natural shops.
The wonderful thing about the ponytail is that, in addition to being one of the best natural anti-inflammatories herbs, it is a plant that provides us with numerous minerals and vitamins.
One study found that the antioxidant extracts of the Thistle Mariano inhibit the formation of COX-2 (enzyme cyclooxygenase).
The active ingredient in milk thistle can help reduce inflammation.
According to the latest studies show, silymarin may help protect against inflammation in the airways
This effect of silymarin (a compound mainly present in the seeds) explains in part because the plant inhibits the growth of prostate, breast, and skin cancers in the laboratory.
This spice, native to Asia and that brings an attractive color to our meals, is fabulous to treat joint pain.
Don’t hesitate to try it instead of using ibuprofen when you feel pain.
According to a study from the University of Maryland Medical Center, in the United States, rosemary has anti-inflammatory properties, reduces cortisol levels, and helps lower anxiety.
This aromatic plant is rich in ursolic acid and many of its derivatives.
Normally of local use, infusions of leaves are used that are applied in the inflamed zone employing compresses.
Rosemary alcohol friction is also used to treat arthritis.
If you spend 8-10 hours a day sitting in front of the computer or at a table, behind the wheel, or standing behind a counter, this immobility and inappropriate postures will end up taking a toll on your body.
Today, sedentarism is very common. In addition to this, stress and daily obligations promote an unhealthy lifestyle capable of generating various discomforts.
The purpose of anti-inflammatory herbal teas is to avoid resorting to drugs excessively and consistently.
And while remedies may help supplement doctors-guided treatment or, help relieve minor discomfort, they should not be used as a substitute.
See what the best option is for your problem and avoid self-medication because it can be dangerous.
And take advantage of herbal teas.
Go to your doctor and follow his directions.
Related post: Health benefits of drinking ginger tea.
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