5 Best Teas for Acid Reflux.
We’ve all had some episodes of acid reflux or heartburn.
A burning sensation, caused by gastric juices that come from the esophagus and is known as pyrosis.
It occurs by passing acid from the stomach to the esophagus known as pyrosis, causing a feeling of pain, burning, and general discomfort mainly after meals.
To avoid this, it is recommended to eat in moderation, avoid ingesting foods like spicy spices, fizzy drinks, caffeine, and alcohol.
There are also adequate foods to prevent acidities, such as banana, apple, papaya, melon… and even some spice, like ginger or cinnamon.
Foods to avoid.
Fried or cooked meals in butter or oil.
High-fat grease food such as onion rings or chips.
High-fat sauces and seasoning.
Caffeinated drinks such as cola.
Citrus drinks such as lemonade or orange juice.
Foods that help prevent acid reflux.
White meats, as they contain less fat than red meats.
Lean cuts of red meat.
White wine instead of red wine.
Lighter desserts, such as angel cake.
Simple tips for dealing with acid reflux.
Avoid ingesting fluids during meals.
Avoid lying down within 30 minutes of eating.
Chewing and eating slowly.
Wear clothing or belts that do not tighten at the waist.
Eat-in small portions, several times a day.
Eat at least 2 hours before bedtime.
Avoid liquid meals at dinners such as soups or broths.
Lying on the bed to the left side, preventing the gastric contents from returning to the mouth.
5 Best Teas for Acid Reflux.
In addition to all its properties, ginger is also very effective at improving digestion because it stimulates the production of enzymes by the digestive system, thus decreasing the time that food spends in the stomach, thus avoiding acid reflux.
Due to its content in phenolic compounds, Ginger Tea is a good choice for relieving gastric irritation, decreasing the chances of acid rising through the esophagus.
Chamomile Tea is used for various digestive disorders, such as indigestion, nausea, vomiting, loss of appetite and intestinal gases (flatulence) due to mental stress.
It is one of the most popular remedies to alleviate stomach problems.
A cup of chamomile tea can have a soothing effect on the digestive tract, and relieve acidity.
An infusion of rosemary after eating is a perfect antidote to avoid flatulence, gases, acid reflux or heartburn, especially after very seasoned or abundant meals.
In addition to improving digestion, it also relaxes and avoids nerves.
Licorice has been shown to be effective in several studies.
It is said to increase the mucous layer of the esophageal lining, helping you resist the irritating effects of stomach acid.
The part of the licorice used for medicinal purposes is the root and dry rhizome of the small shrub called Glycyrrhiza glabra.
It can relieve discomfort and heartburn, as well as being an appetite stimulant.
The papain enzyme breaks down the protein, so it is traditionally used to aid in digestion.
According to the U.S. National Library of Medicine, if you have heartburn more than 2 times a week, you may have gastroesophageal reflux disease (GERD).
Treatment of heartburn is important because, over time, reflux can damage the esophagus. Therefore, if you have it frequently, it is best to see your doctor.
How to steep herbal tea.
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