5 Best Teas for Hot Flashes.

Hot flashes pic

5 Best Teas for Hot Flashes.

Vasomotor-like symptoms, such as hot flashes and night sweats, appear in many women with the advent of menopause.

A heatwave that starts in the chest and rises to the head generating abundant sweat, especially in the area of the neckline, neck, face, and armpits, even if you have not done any physical activity.

In some cases, you may feel palpitations, feeling of anguish and cold, or chills.

These discomforts are related to the sudden hormonal variations typical of this period, as estrogen production decreases, and can affect women over the age of 50.

Hot flashes are suffered by more than two-thirds of women during perimenopause, and almost all women who are induced or have premature menopause, according to the National Institutes of Health (NIH).

 5 Best Teas for Hot Flashes.Teas for Hot flashes

Red Clover Tea.

These phytoestrogens have estrogen-like behavior and balance hormone level at such important times as menopause; where there is a drop in estrogen and progesterone levels, or during PMS; when there’s a hormonal rise.

Maca Tea.

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.

The natural decline in estrogen that occurs during this time can cause a range of unpleasant symptoms.

These include hot flashes, vaginal dryness, mood swings, sleep problems, and irritability.

Related Article: 10 Best Herbal Teas for Menopause.

Hops Tea.

Hot flashes are a direct consequence of a lack of estrogen.

And recently it has been discovered that hops contain a type of flavonoid that acts as an effective phytoestrogen (plant substance similar to female estrogens).

Dong Quai Root Tea.

It contains natural substances with an activity similar to estrogen.

This makes it a great help not only to combat hot flashes but also other symptoms such as nervousness, anxiety, headaches.

Sage Leaf Tea.

This plant has always been used to relieve the annoying heats and sweating that occur especially during the night, so it will help you sleep better.

His goodness also resides in his phytoestrogens.

 

Conclusion.

To avoid the symptoms of hot flashing we can take into account some habits that enhance them.

That we maintain an optimal level of hydration is a fundamental variable to ward off this discomfort: drink at least two liters of water a day and, to achieve this, always carry a bottle of water with you so that the hydration is continuous.

Also, reduce alcohol and tobacco from your routine.

If you manage to eliminate them completely, better.

Both cause you to raise your body temperature and are harmful to your health.

In addition, hot drinks or spicy foods provide extra warmth that doesn’t benefit you.

To have access to some of the best tea brands and some of the best prices in the market, click here or on the name of the teas above or on the ads around this post.

AFFILIATE DISCLOSURE. This post may contain affiliate links. This means I may make a small commission – at no extra charge to you- from any purchases made using them. For more info click here.

 

 

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