5 Herbal teas for temporary constipation.

Constipation is something that we all have suffered sometime in our life. The benefits of tea for constipation, Adjust the functioning of the gastrointestinal activity; Prevent and relieve abdominal pain, intestinal swelling, and flatulence.

If you suffer from temporary constipation, moderate consumption of a few cups of tea (two days to a week) should allow your intestinal transit to return to normal.

 5  herbal teas for temporary constipation.

Ginger tea.

 

Ginger triggers bile secretion (organic liquid that aids digestion); Stimulates the activity of digestive enzymes, speed up digestion; Reactivates the slow intestines; It is composed of antioxidants that protect the cells of the body; The stool becomes soft; It has anti-inflammatory properties.

Ginger tea should not be consumed by those taking blood medications because the plant has anticoagulant and hypoglycemic effects.

So ginger tea is not only an excellent tea for constipation, but also to restore the immune system due to its many critical resources for health.

Ingredients.

1 lemon 240 ml of water.

1 small trace of ginger.

Preparation.

Boil the water and add the ginger.

Let boil for 5 minutes and then remove from heat.

Serve in a cup and squeeze the lemon.

Add honey.

Enjoy it.

Peppermint tea.

Stimulates the secretion of bile (organic liquid that promotes digestion), soothes abdominal and stomach pain due to its carminative compounds that help eliminate gas from the stomach and intestine, activates the intestines, fight against swellings.

Ingredients.

2 teaspoons fresh mint.

2 teaspoons of green tea in herbs

. 1 cup of boiling water Honey or sweetener.

Preparation.

Boil water.

Add the mint and green tea into strands in the water

Let stand for 10 minutes.

Strain.

Ready to drink.

Sen tea.

It has many positive properties even fight effectively against constipation because it stimulates intestinal motion.

Helps to relax the muscles of the digestive system; Improves intestinal transit and prevents constipation; Has a laxative effect preventing intestinal swelling; Ends with gas and colic; Has a prolonged positive action after ingestion.

Ingredients.

1 or 2 tablespoons of honey.

A few leaves of sen (the amount that enters between the tips of two fingers).

A spoonful of green tea

2 liters of water.

Instructions.

Put water to boiling. Leave the kettle on the fire with the tea for three minutes, covered with a kitchen towel. Serve to strain and sweeten with honey.

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Boldo tea.

The boldo has leaves composed of boldina, a molecule that stimulates the secretion of bile (an organic liquid that aids digestion); It has diuretic properties; Soothes stomach pain and irregular intestinal discomfort.

Reduces flatulence and pain that comes along with it; Relieves the pain of those who suffer from food intolerance, such as gluten.

Ingredients.

1 teaspoon dried boldo

50 ml of boiling water.

Preparation.

Add the dried boldo leaves in the boiling water.

Then, let it rest for 10 minutes and take hot 2 to 3 times a day, mainly before and after meals.

Green tea.

Known as a tea to lose weight, green tea can also act in different ways as well as help defecate, functioning as a laxative.

Green tea is an antioxidant that promotes good digestion and stimulates the elimination of accumulated waste in the intestine.

So its laxative effect helps combat constipation.

Preparation.

Heat 250ml of water.

Remove the water from the fire just before boiling.

Add the leaves to the water and let stand for 3 minutes.

Pour the water into a bowl and the green tea.

Add honey.

Final thoughts.                

Although the frequency varies from one person to the next, a healthy individual uses the toilet once or twice a day.

However, this frequency will depend on various factors such as the type of diet or if certain disorders or diseases are suffered.

Common causes of constipation are an insufficient intake of fluids (water), a diet with a low amount of fiber, lack of exercise, irregular defecation habits, weakness of the abdominal muscles and taking some medications such as antidepressants or opiates.

To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.

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2 Replies to “5 Herbal teas for temporary constipation.”

  1. Hey Javier:

    This was an interesting post. I have known about the value of ginger, peppermint and green teas for the guts but not sen or boldo.

    Thank you, these are new things that I can explore. I Googled the sen tea and found Vietnamese lotus tea (green tea flavored with lotus). Is that the one you are featuring in your post?

    Boldo tea comes from the South American boldo tree, it says here.

    Hmmm…looks like good things to explore.

    1. Hi Netta.

      Thanks for your comment. Boldo tea comes from Chile in South America. For generations, boldo leaves have been used to create this herbal tea, known for its strong aroma and taste of salt and pepper. You should give it a try!

      Javier.

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