5 Sencha Tea Benefits and How to Make it

Sencha green tea picture

What is Sencha tea?

Sencha tea is a variety of tea originating in Japan.

It means “cooked tea” since the leaves of the plant are cooked, this being what characterizes and produces its differences with the other green teas.

Sencha tea is roasted in a frying pan before preparing the cylinders for consumption as in the case of the Chinese.

This process in the production confers the characteristic more vegetal flavor almost herbaceous and slightly more bitter and the infusions have a greener color than the Chinese green teas.

Sencha tea is very popular in this country where it is taken cold in summer and hot in the winter season.

Related article: How many types of Green Tea are there?

The other Japanese green tea notorious for its natives is the Mascha but is used in a more ceremonial as it is the favorite for the traditional ceremony of Japanese tea.

Field to Cup - Tea Subscription

While the use of Sencha in a popular way makes it almost 90% of green tea consumed by Japanese.

Sencha tea is full of excellent health benefits, such as the ability to reduce the risk of cancer, prevent chronic diseases, reduce blood pressure, balance cholesterol levels, help lose weight, protect the immune system, Increase energy and stimulate cognitive activity.

There are very few side effects of drinking this tea, although some people have reported nausea and irritability as well as anxiety, after consuming an unusually large amount of Sencha tea, to learn more about the great benefits of tea Sencha you better keep reading this guide.

Related article: Health Benefits of Japanese Green Teas.

Sencha Tea Benefits.


 Keep your mind sharp and focused.

Sencha tea has long been considered a brain stimulant, and the antioxidants found in this tea are capable of stimulating neural pathways and preventing oxidative stress in the brain, resulting in plaque deposition.

This tea is useful for keeping your mind sharp and focused, even as you age, and decreases the risk of developing Alzheimer’s and dementia.


Sencha Green tea is the richest in catechins, especially in Epigallocatechin Galato-3 (EGCG) which has more properties than other green teas as a cancer protector, as well as an enhancer of the effects of radiotherapy in the treatment of cells cancer.

Weight Loss.

It helps you remove fat, and is highly recommended for people who want to lose weight, so if your plan is to lose weight I recommend you take two cups of this infusion a day, in the morning and at noon, and you can go decreasing the extra fat of the organism and losing sizes over time.

Immune System.

The high levels of vitamin C and a large number of antioxidants make this tea a perfect defender of the immune system.

It can stimulate the production of white blood cells and prevent infections while accelerating healing if you have common colds or flu.

High blood pressure.

Studies have shown that, despite having a significant amount of caffeine, the benefits of Sencha tea can reduce blood pressure and prevent excess tension in the heart.

This may be beneficial for people at high risk for atherosclerosis, heart attack, stroke, or cardiovascular disease.

Brewing Suggestions.

Fresh water is essential for brewing a proper cup of tea.

  • Recommended temperature: 175° – 180°
  • Cover and steep to taste.
  • Remove tea bag and enjoy!


To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.

P.S. It would help us if you could leave a comment for it at the bottom in the comments section.

Thanks a million!

*This post may contain affiliate links. This means I may make a small commission from any purchases made using them. For more info click here.