6 Awesome teas to start the day with a bang.

 

6 Awesome teas to start the day with a bang.

7 Amazing teas to start the day picStarting the day with a full breakfast will give us enough energy and optimism to meet the agenda.

I recommend accompanying yours with a cup of tea

Tea is a great drink for any time of the day for its relaxing and at the same time stimulating properties, naturally can reduce heaviness and activate the nervous system and thus give us that spark to start the day, so many recommend accompanying the breakfast with a good cup of tea.

There is a popular belief that tea is used only to relax and fall asleep at night, but it can also be a great ally for mornings as a breakfast companion to recharge the necessary energy that will be spent in the day.

Recommendations for a healthy breakfast.

Amazing teas for breakfastAvoid excess dairy, white sugar or saturated fats such as sausages, margarine or others.

These affect the cardiovascular functioning of our body.

Limit the consumption of refined carbohydrates, i.e. white bread, pastry, cereals, or foods with many chemical aggregates, opting for the most natural is better in the long term since we avoid digestive problems, constipation, and increased appetite.

Try not to use excess salt, to achieve a balanced meal it is necessary that it has fiber, carbohydrates, proteins, and fats to a balanced measure.

Oatmeal is a very good option to include fiber.

It is important to remember that we should avoid skipping breakfast since it influences physical and mental performance, provides energy by regulating the amount of appetite during the rest of the day, also considerably improves your mood.

Teatulia Organic Tea

6 Awesome teas to start the day with a bang.

Oolong Tea.

It is a softer tea for having less amount of theine, just as the previous ones have its healthy properties, its aroma is very characteristic so it is better to consume it as natural as possible.

Green Tea.

Although it contains slightly less theine it is still a good option because it is diuretic, improves circulation and has high antioxidant content, in addition to strengthening the immune system.

Black Tea.

It is a perfect stimulant because of the amount of theine it possesses, it is very strong so it activates the mind in those hours of the morning, it is also digestive and controls cholesterol.

It’s a good choice for the early hours of the morning.

Chai Tea.

It is recommended for increasing concentration capacity, being ideal in the mornings for students or anyone who has to develop their intellectual capacity extensively.

Should be noted that it is a very good stimulant with a strong taste and is also a good accelerator of the digestive process

Oolong Tea.

It is a softer tea for having less amount of theine, just as the previous ones have its healthy properties, its aroma is very characteristic so it is better to consume it as natural as possible.

Without a doubt, it is a good option for breakfast after a night with copious dinner among friends, and even with a few drinks

Red Tea.

Its special feature is to improve the mood, producing a good mood that you can maintain for the rest of the day, this combined with its stimulating power is a very good feeling of energy perfect to start the day.

Advantages of having tea at breakfast.

Tea is a plant that brings endless health benefits. Now, what specific effects can we highlight when we opt for a cup of tea at breakfast or throughout the morning?

It helps improve the digestion process.

They provide theine which is a stimulating substance for the body.

Reduces stress hormone.

It reduces the amount of appetite during the day.

To have access to some of the best tea brands and some of the best prices in the market, click here or on the name of the teas above or on the ads around this post.

AFFILIATE DISCLOSURE. This post may contain affiliate links. This means I may make a small commission – at no extra charge to you- from any purchases made using them. For more info click here.

Thanks a million!!!!

Teatulia Organic Teas

Leave a Reply

Your email address will not be published. Required fields are marked *