White tea is opening up a step on green tea as it is even better than this in terms of benefits and properties.
White tea is one of the most delicate varieties of tea because its processing requires very controlled conditions.
It is obtained from the very young leaves of the tea tree (Camellia sinensis) there we’ll tell you more about the characteristics and benefits of white tea,
Because white tea leaves do not undergo oxidation it contains less amount of caffeine, about 15 mg per cup approximately.
One of the biggest properties of white tea is its potency as a natural antioxidant.
White tea stands out as being the most potent antioxidant in nature.
In addition, white tea is much more effective and potent than vitamin E and vitamin C.
Not in vain, very few people really know that white tea is much richer in antioxidants than green tea.
Reduces the risk of cardiovascular disease.
Like many heart-healthy fruits and vegetables, white tea has a high flavonoid content that helps reduce hypertension.
By lowering blood pressure, white tea is useful for a wide range of cardiovascular health benefits.
Lowers blood cholesterol levels.
It is known that this variety of tea possesses certain slimming powers because it manages to accelerate the metabolism, thus this infusion favors the reduction of the lipids of both the cholesterol and the body fat.
Prevents infections by improving defenses.
As we have already mentioned, the different varieties of tea have a disinfectant effect against several bacteria, especially some pathogens found in the intestines and in the skin or mucous membranes.
Again, polyphenols are responsible for this effect, and white tea is the most concentrated.
This is very useful for combating bad breath due to dental bacterial plaques.
Improve your skin and prevent wrinkles.
White tea is one of those resources, because of its very well studied oxidizing characteristics, which protect the skin cells (and also the brain and liver) from the effects of aging.
But also polyphenols protect from the harmful action of sun rays, ultraviolet A and B when ingested for at least 1 year.
It is not fattening because it has no sugar, but it has a much nicer taste than other tea with similar properties.
Along with its slimming power, white tea accelerates the metabolism, favoring the reduction of body fat and cholesterol.
Purifying, detoxifying, also stimulates digestive secretions, making it easier to digest fatty foods.
But white tea has a very interesting effect: it produces satiety.
This is also due to the ECGC, which increases the production of cholecystokinin (CCK) in the intestine and which is responsible for making us feel satisfied after eating.
Related articles: 15 benefits of drinking tea every day.
Is the best natural antioxidant.
One of the great benefits of tea is the high concentration of antioxidants they possess.
White tea is precisely the highest level of catechins and polyphenols present.
However, we know this quality of white tea confers a wide range of benefits.
The antioxidants protect the organism from free radicals that are produced freely by our metabolism and that causes many harmful processes like damaging the DNA and the cellular aging.
Antioxidants protect us from several of these effects, such as type II diabetes or cancer.
Reduces the risk of cancer.
In white tea, an antioxidant, in particular, known as ECGC, is the component that could be used for the treatment of cancer.
This molecule is also a polyphenol and is the “star” of cancer researchers.
One of the studies is to ensure that the patient can take pills with ECGC and some other component that transports it directly to young cancer cells.
Depending on the variety of tea and although this figure is not accurate if indicative, we can say that green tea contains 75% of antioxidants compared to white tea.
For this reason, white tea is sometimes said to be more beneficial than green tea.
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