7 Best teas to lose weight…..and keep it off.
Drinking tea every day can help you lose weight as long is complemented with exercise and a healthy diet, you just need a good amount of effort and discipline in order to be successful.
To lose weight you need to burn more calories than you take in.
Best teas to lose weight.
Black tea has plenty of attributes and benefits that can help you lose weight including, low in calories, revamp intestine bacteria, increased diuresis which is a substance that causes an increment in the production of urine.
Ask your doctor before you try black tea if you suffer from arterial hypertension or anemia.
The antioxidants and levels of caffeine present in green tea will stimulate your metabolism and boost your stamina helping your body burn fat and endure longer workouts.
Green tea contains an antioxidant called catechin, these flavonoids can help break down fat cells.
It is worth mentioning that you don’t need to drink too much green tea to lose weight 2 cups a day is more than enough.
You can find the same properties in white tea delivered by green tea and black tea because these 3 teas come from the same plant name Camellia Sinensis but with a small difference on the blooming of the leaves and buds.
Brewing tea at this phase equals very little processing making white tea contain more nutrients helping your body prevents fats storage, fat burning and prevent new fat cells from producing.
This tea is very popular in China, Korea, and Japan and is well-known for encouraging weight loss and fat burning through a process called Lipolysis also blocks fat absorption and speed up your metabolism, polyphenols found in oolong tea has anti-inflammatory properties and last but not the least oolong tea is calorie-free.
Often enjoy after a meal this Chinese black tea is naturally fermented, this process oxidizes the leaves, intensifying its antioxidant effects this also contributes to its particular flavor and aroma, meaning that the longer its store the tastier it will get.
Puerh tea has an anti-obesity effect and suppress weight gain and can help eliminate toxins known to add weight gain and it can be a great replacement for a sweet drink and will help your body metabolize fat.
This healthy red tea contains plenty of antioxidants and calorie-free, inhibit fat storage in your body and even forming new fat cells, It is known as one of the best natural appetite suppressants.
Rooibos tea comes from South Africa a can definitely help you to curve your hunger.
This powder green tea is packed with antioxidants can boost your metabolism and burn calories, it’s practically calorie-free.
A study highlighted in the American Journal of Clinical Nutrition found that drinking matcha green tea increment the body rate to burn calories from 8% to 10% of the daily energy consumption, to between 35% and 43% of daily consumption.
Related Article: 8 benefits of matcha green tea powder
Hopefully, you’ll find in the shortlist of our 7 best teas to lose weight the one for you but remember when it comes to losing weight there is no magic bullet, you must stick to your fitness plan and a healthy diet.
You don’t need to drink more than 2 cups a day to see the results.
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