7 Best teas to lose weight.
One of the qualities of tea is that it helps to lose weight, so it is recommended to combine diet and exercise with the consumption of tea for weight loss.
There are teas that, apart from helping you lose weight, can help you stay awake or fall asleep.
You can also fight the cold or cool off, depending on the season of the year you’re in.
In short, it’s a drink that you definitely want to integrate into your life.
The characteristics of each type are different, so the effects on the organism of each variety are not the same.
Some are most appreciated for their antioxidant content, others for their ability to help lower cholesterol, others because they contribute to the regulation of blood sugar, and others because they promote weight loss.
4 Zones where we have accumulated fat.
The body is ruled by hormones. Depending on their levels they can help your health or the opposite.
The amount determines your mood, the shape of your body, the energy you have, etc.
Studies have shown that these can determine where fat will be deposited.
Therefore, you should pay attention to the most frequent hormonal imbalances and their consequences for the shape of the body:
Fat on chest and arms: testosterone.
When this hormone is below normal it is noticeable in fatter biceps and “inflated” chest, but not precisely by exercise and bodybuilding.
Androgens are another male hormone that causes this.
The solution is to eat dehydrogenated healthy fats, vitamin B and protein, as well as perform weight and strength exercises.
Fat on shoulders and hips: insulin.
The accumulated fat in the shoulders and hips is due to insulin
Imbalances of this hormone in the blood cause sugar buildup that subsequently become fat.
It is the typical fat of those who love sweets.
The solution for this accumulated fat is to reduce the consumption of desserts, sweets, and carbohydrates of the high glycemic index.
Fat in abdomen: cortisol.
Also known as the stress hormone, it is the culprit for accumulating fat in the womb, both in both women and men.
This hormone makes us overeat. We need to lead a more relaxed life, reduce sugar intake and increase vitamins B5 and C.
Hip fat: estrogen.
They are female hormones and therefore determine that women accumulate fat in the thighs and hips, known as pear body.
Metabolism is responsible for having a lot of estrogen, and the liver should eliminate them.
To do this, eat broccoli and folic acid foods and vitamins B6 and B12.
How to get rid of flabby arms.
Now that summer is coming, you need to know how to eliminate that accumulated fat in the area.
That’s why, then, we give you an effective plan that will help you look toned and beautiful arms.
Healthy diet: Eating healthier can help prevent excess fat in your arms.
Try to eat high-fiber foods every day, such as whole grains, fruits, and vegetables, and stay away from excess saturated fats, sugars, and salt.
Hydrate: Internally, water speeds up your metabolism and, by ingesting it between meals, will make you arrive with less hunger.
To help you eliminate toxins accumulated in your body throughout the day, it is advisable to drink at least 2 liters of water per day.
Exercises: Cardiovascular exercises such as swimming, walking, and jumping rope will help you burn calories and get rid of fat in your arms.
Push-ups: are one of the best exercises to tone your arms. In addition, you’ll also be exercising your chest, abdomen and upper back.
To make them, stand face down on a mat or comfortable surface but be careful not to slide and lift your whole body from your arms to stretch them.
If it’s a lot of weight, start with your knees bent.
Your palms should be open on the ground, your buttocks contracted, your right back and your arms separated at the height of your shoulders.
Do 10 repetitions by flexing your arms with your elbows inwards, rest and then make another series with your elbows out.
You can also start by making shorter series.
Weight Exercises: Use weights of low weight (2 or 3 kilos) to tone your arms in your home in a few minutes.
Perform daily foot repetitions with your legs separated at shoulder height and lifting your weights at a 90-degree angle.
Keep your back straight and lower your weights at hip height very slowly.
7 Best teas to lose weight and keep it off.
Black tea has plenty of attributes and benefits that can help you lose weight including, low in calories, revamp intestine bacteria, increased diuresis which is a substance that causes an increment in the production of urine.
Ask your doctor before you try black tea if you suffer from arterial hypertension or anemia.
The antioxidants and of caffeine present in green tea will stimulate your metabolism and boost your stamina helping your body burn fat.
Green tea contains an antioxidant called catechin, these flavonoids can help break down fat cells.
It is worth mentioning that you don’t need to drink too much green tea to lose weight 2 cups a day is more than enough.
You can find the same properties in white tea delivered by green tea and black tea because these 3 teas come from the same plant name Camellia Sinensis but with a small difference in the blooming of the leaves and buds.
Brewing tea at this phase equals very little processing making white tea contain more nutrients helping your body prevents fats storage, fat burning and prevent new fat cells from producing.
This tea is very popular in China, Korea, and Japan and is well-known for encouraging weight loss and fat burning through a process called Lipolysis also blocks fat absorption and speed up your metabolism, polyphenols found in Oolong tea has anti-inflammatory properties and last but not the least Oolong tea is calorie-free.
Often enjoy after a meal this Chinese black tea is naturally fermented, this process oxidizes the leaves, intensifying its antioxidant effects this also contributes to its particular flavor and aroma, meaning that the longer its store the tastier it will get.
Pu Erh tea has an anti-obesity effect and suppresses weight gain and can help eliminate toxins known to add weight gain and it can be a great replacement for a sweet drink and will help your body metabolize fat.
This healthy red tea contains plenty of antioxidants and calorie-free, inhibit fat storage in your body and even forming new fat cells, It is known as one of the best natural appetite suppressants.
Rooibos tea comes from South Africa a can definitely help you to curve your hunger.
This powder green tea is packed with antioxidants that can boost your metabolism and burn calories, it’s practically calorie-free.
A study highlighted in the American Journal of Clinical Nutrition found that drinking matcha green tea increments the body rate to burn calories from 8% to 10% of the daily energy consumption, to between 35% and 43% of daily consumption.
Related Article: 8 benefits of matcha green tea powder
Teas to reduce belly fat.
The results of research conducted in Shanghai (China) reveal that drinking green tea helps reduce abdominal fat.
Ginger tea for abdominal fat.
Ginger is a powerful antioxidant, in addition to possessing anti-inflammatory properties.
This medicinal root helps us to cure certain disorders that affect our health.
Thus, in addition to being an excellent fat suppressant, it also helps us to lower cholesterol, eliminate toxins and even improve digestions.
Why does fat build-up?
When you gain weight, two different mechanisms occur: on one hand, the hip downwards increases the number of fat cells and, on the other, from the waist up what increases are the size of the fat cells.
This undoubtedly has a different impact on each region. Fat is the body’s way of saving energy, but not all are stored in the same place.
The dangers of having abdominal fat.
Having abdominal fat, in addition to affecting our body image and lowering our self-esteem, has drastic consequences for our health.
When we accumulate fat in the abdomen we are more likely to suffer from diseases such as:
Ending the accumulation of fat in the abdominal area is a goal that many want to achieve.
It is very important to note that abdominal fat is the result of the poor function of some organs of our body, responsible for the cleaning of the body.
Thus, if they do not perform this function properly, it can result in excess abdominal fat.
Related article: 5 Amazing fat burning teas.
Getting old isn’t what makes you get a belly. Neither marriage nor children (although studies such as that conducted by researchers at Northwestern University in the United States in 2015 link paternity to an increase of about 3 pounds of weight).
Those who beat your body stealthily and slowly so you don’t realize it’s your bad habits.
Those little things that you do the wrong day after day until that day-to-day becomes in all life are, along with the physical changes of age, the real cause that, the belly would emerge where a flat gut once existed.
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