7 herbal teas to replace coffee.
Since very ancient, coffee is used for its stimulating effect of the nervous system, which is its great virtue, to which its great antioxidant power is attached.
The problem comes when the person needs it as a stimulus to the nervous system because of the stress overload we carry in our day.
“It is from that moment that we start to need several cups a day to maintain the alertness level and ability to concentrate, which can alter our natural biorhythms and makes us “dependent” on coffee to activate especially by the morning.
In this situation, very common today, the harms of coffee outweigh its benefits.
You’ve been hearing the benefits of tea in front of coffee for a long time.
The best thing is its anti-aging antioxidant effect.
But we tell you more details and positive properties to love tea and that you gradually leave the coffee.
Tea is the second most-consumed drink in the world and there are more than two hundred types, which can be classified into green, red, black, white and blue.
And each of them can be aromatized and mixed with other herbs and fruits, increasing their properties and getting flavors for all tastes.
Ginseng tea will give you energy and is also due to combating depression.
It also improves memory and can have aphrodisiac effects.
You can sweeten it with honey, cinnamon or sugar; choose what you like best.
is considered nature’s most potent antioxidant, with four times more polyphenols and catechins than green.
It provides vitamins C and E, strengthens hair, stimulates defenses, is good for menopause, fights free radicals and aging and lowers blood sugar levels.
For its delicate taste, we recommend taking it alone.
Prolonged ginger tea, a difference from coffee, a stimulating effect. The scent of ginger is able to remove tiredness.
Students are encouraged to focus their attention on studies and at the same time right.
Theine takes away our sleep, but we can take infusions without this exciting, such as rooibos, which is delicious mixed with other ingredients: for example, or vanilla chocolate.
It is also a good choice to take at night.
The main properties of this infusion are anti-inflammatory, anti-allergic, antibacterial and sedative.
In addition, you will sleep very well and is a perfect beauty ally.
It is widely used in some diets for its fat-burning qualities. In addition, it regulates cholesterol and uric acid levels improve digestion, circulation, and tension
It is a type of green tea with medicinal properties and antioxidant properties. By helping concentration, matcha tea becomes a great coffee substitute.
how to brew tea.
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