8 Benefits of drinking black tea.

8 benefits of drinking tea pic

8 Benefits of drinking black tea.

Black tea is a variety of Camellia sinensis that has more benefits than one can envision.

As far as its antioxidant power is concerned, a cup of black tea gives you about two hundred milligrams of flavonoids, which help to improve the expansion and contraction quantity of blood vessels,  reducing the risk of heart attacks.

This beverage is stimulating the interest of the scientific community because of its large amount of antioxidants.

The antioxidants, among which the flavonoids stand out, are of great help to the body because they prevent the aging of the cells, counteract the action of the free radicals and maintain our healthy cardiovascular system.

But not everything is good news, there are also contraindications.

Some people are sensitive to the consumption of black tea, especially if it is over-shaped.

Something like coffee happens.

Remember that it is a stimulating beverage that could bring some problems to fall asleep or make people who are susceptible to protein are uneasy and nervous.

As a general rule, those who are sensitive to coffee and caffeine should also moderately consume black tea.

Teatulia Organic Tea Benefits of Drinking Black Tea.

Drinking tea will tone up your immune system.

Studies have shown that tea contains antioxidants called Epigallocatechin gallate (EGCG) responsible to stimulate the formation of T cells making the immune system stronger against infections like viruses and bacteria.

Tea decreases your levels of stress.

If you have the tendency to get stress out, drinking black tea can become your new natural medicine.

Participants in a study experienced a 20% low in” stress hormone” cortisol level after 1 month drinking 4 cups of tea every day.

Tea contains less caffeine than coffee.  

Drinking tea can give you the boost that you normally get when drinking coffee but without high levels of caffeine that would make you agitate or jumpy, making it easy to fall asleep at night.

Large amounts of caffeine can harm your heart and organs as well.

One cup of coffee can contain between 150-200 mg per 8 oz of caffeine per cup while the same 8 oz of black tea contains between 60-90 mg of caffeine.

Contains antioxidants.

Tea contains antioxidants that can slow down the aging process and help regenerate and repair cells.

Studies suggest black tea can also reduce the risk of diabetes type 2 and some types of cancers as well.

Black tea is among the ones with the highest levels of antioxidants.

Tea can help you fight the flu.

Having a cup of black tea may boost your struggle to fight the flu or cold it would help you to clear the mucus from your throat.

Tea drinking boosts T cells’ ability to react against bacterial and viral infections.

A hot cup of honey and lemon tea would do wonders for your flu symptoms!!!!!

Can help bad breath.

Researchers from the University of Illinois find out that black tea contains chemical components call polyphenol’s that controls the formation of bacterial plaque, polyphenol’s also dropped the acid production levels preventing periodontal diseases.

Drinking tea will tone up your immune system.

Studies have shown that tea contains antioxidants called Epigallocatechin gallate (EGCG) responsible to stimulate the formation of T cells making the immune system stronger against infections like viruses and bacteria.

Good for your brain.

A UK lab study suggests black tea may slow down the advancement of Alzheimer’s disease.

A German lab study suggests green tea may prevent the inflammation and neural damage correlated with the advancement of multiple sclerosis.

There you have it …… 8  benefits of drinking black tea. I hope you enjoy it.

To have access to some of the best tea brands and the best prices in the market, click on the name of the teas above or on the ads around this post.

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