5 Best teas for the cold.

 

5 Best teas for the cold.

The most frequent manifestations of flu are fever, cough, headaches and, nasal congestion.

It is something normal because the flu lowers down the body’s defenses.

Tea infusion is a  natural solution ideal when we have the flu or are simply cold, as it helps us to reduce nasal congestion, and also relieves throat irritation.

Next, you will find 5 Teas for the Cold recipes to help you get rid of the cold once and for all.

Related Article: 4 Awesome tea infusions that will boost your Immune System.

Thyme tea.

Thyme is a potent bactericide that speeds up the healing of the flu and is an excellent remedy to cure respiratory problems (a cough, cold …). In addition, it helps to raise the body’s defenses.

The preparation of this infusion is very simple to perform.

Ingredients.

1 Tablespoon of dried flowers 6 Dry thyme leaves.

1 liter of water.

Honey or sugar (optional).

Preparation.

Boil the dried flowers and leaves in the liter of water for about 5 minutes.

Let them in it with honey (preferably) or sugar.

 The daily doses of thyme tea should not exceed 3 cups since higher consumption could cause some side effects.

fusion sit for 5 minutes.

Strain the preparation and serve it.

Lemon tea with honey and cinnamon.

The anti-bacterial, anti-viral and anti-microbial properties in honey are very helpful.

Cinnamon is also beneficial because of its anti-inflammatory, anti-bacterial, and antioxidant properties.

Ingredients.                  

1 teaspoon of honey.

1/4 teaspoon ground cinnamon.

1 cinnamon stick.

1/2 lemon.

Approximately 1 cup of water.

Preparation.

Combine honey and cinnamon and mix well.

Add to a cup.

Squeeze the lemon juice and then also fall into the lemon itself, including the peel.

Boil the water and add to the cup.

Let the steep lemon.

Related Article: 3 Great Antibacterial, Antiviral, and Antifungal Herbal Teas.

Ginger and lemon tea.

Ginger is a root native to the Asian continent and will make you feel better for its analgesic and antibacterial properties.

It is good for fighting the flu, colds, cough, infections in the upper respiratory tract.

Ingredients.                      

3 teaspoons fresh ginger root.

3 tablespoons of lemon juice.

1 tablespoon of honey,

2 cups of water.

Preparation.

The preparation is very simple.

Pour in a kettle two cups of water and let it boil.

When it starts boiling, add the grated ginger root and let it boil for 3 minutes

After this time turn off the heat, cover and let rest for 10 minutes.

Cut the lemon in half and squeeze it to get its juice.

Then add 3 tablespoons of juice to a cup, add the infusion of ginger and sweeten it with honey.

Anise tea.    

The anise contains essential oils with expectorant properties that help us to clear the respiratory tract and calm a cough.

Ingredients.

1 tablespoon of anise seeds.

2 cups of water.

1 teaspoon of honey.

Preparation.

Boil as much water as cups you want to prepare.

So, that you calculate approximately the measures of the ingredients, we teach you how to make a cup of tea.

When the water is boiling, add a tablespoon of anise seeds.  Be careful to throw too much because it could have a laxative effect.

Let the mixture of water and anise seeds boil for a couple of minutes.

After that time, remove the tea from the fire and let it sit for about three minutes so that the water absorbs all the properties of the anise.

Use a colander to separate the water from the ingredients.

By now, your anise tea is ready to relieve a sore throat.

To sweeten the tea and honey to your likens.

Mullein’s tea.

Mullein tea comes from a plant originally from Europe, but it is used to combat the symptoms of the flu along with a cough.

It is believed that this plant was used by some colonists to fight diseases such as tuberculosis and all the symptoms of flu and colds.

Tea contains expectorants that help loosen mucus and soreness and irritation in the throat.

Ingredients.

2 tablespoons of dried mullein leaves.

2 cups of water.

1 teaspoon of honey.

At first, add two tablespoons of dried mullein leaves in a bowl.

Pour some boiled water into it.

Allow the tea to stand for a while.

Now use a strainer to strain the tea.

To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.

P.S. If you find this article useful, it will help us if you could leave a comment for it at the bottom in the comments section.

Thanks a Million!!!!

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