Best herbal teas for your Circulatory System.
Over the years, different symptoms of pain and tiredness in the legs may occur, as well as other disorders related to the feeling of tingling and cold in the extremities.
Proper blood circulation is important to improve the ability to regulate body temperature, decrease heart wear and therefore reduce the chances of cardiovascular problems.
All the systems of the human body are important.
One of them is the circulatory system that has the function of distributing the blood for all the organs and tissues of the body.
One of the organs most benefited by the consumption of tea is the heart, which receives the protection of the flavonoids.
The properties of tea vary, but all have a common basis: they are natural.
This implies that its consumption does not generate any damage in your organism, on the contrary, the properties of this infusion will help you to prevent diseases and regulate the functioning of your systems.
Related Article: The 5 most effective herbal teas for female ailments.
Poor blood circulation sends signals.
The presence of swollen feet, leg pain, cold hands, and varicose veins are usually an indication of circulatory problems, which can trigger a major disease if timely medical attention is not sought.
Currently, it is common for people to have circulatory problems.
A condition that does not distinguish sex, age, social condition and when its symptoms present are more than obvious.
For good circulation, blood must flow properly through the body in order to transport nutrients, gases or hormones and other necessary and required substances to the various organs.
When circulatory health begins to deteriorate, alarms are usually ignited with the onset of the before mentioned symptoms, the causes of which, may be related to habits such as sedentary lifestyles, smoking and even the type of work that person performs; or be secondary to trauma or accident that alters normal blood circulation.
The specialist also explains that poor blood circulation affects legs and feet long before the first visible signals appear.
Varicose veins. What are they?
When blood vessels transporting the tissues from the whole body to the heart become inflamed and contort by blood accumulation, varicose veins are created.
These are created because blood is unable to circulate properly and is not able to return to the heart.
Varicose veins usually appear in the lower extremities, although they may become formed in other parts of the body.
There are several factors that can generate varicose veins.
The most frequent are effects of a sedentary life, obesity of the person, prolonged use of the feet, consumption of contraceptives or family history.
Sometimes, and over time, the valves develop in the veins deteriorate, so the blood can be assured of each body that it eats and give rise to what it knows as varicose veins.
To enjoy good leg circulation it is essential to adopt a number of suitable lifestyle habits.
If we are not carrying them out, we have to start implementing them and if we already are doing them, it is good that we keep them in time.
These good habits range from balanced eating to moderate physical exercise.
However, if you notice any abnormal circulation, you should consult your specialist doctor.
If authorized, you may use infusions of certain herbs that are considered beneficial for circulation in addition to their treatment.
Herbal Teas for the circulatory system.
It helps to promote cardiovascular health — studies suggest that astragalus helps improve the symptoms of ischemic heart disease.
It was also observed to help alleviate angina pain, increase the activity of the sodium pump and prevent coronary artery obstruction, mainly due to saponins found in the root extract.
This plant has been using for centuries for many uses but it is recent studies that give it a fundamental role for the treatment of chronic venous insufficiency or varicose veins.
Butcher’s Broom has been approved as supportive therapy for chronic venous insufficiency.
Now studies subsequently provide evidence supporting its use in chronic venous insufficiency.
Ginger Root possesses anti-inflammatory and anticoagulant properties that favor the correct circulation of blood.
It helps to elevate body temperature, causing vasodilation.
The remedy is indicated in cases of hypotension, asthenia, respiratory ailments, lack of energy and circulatory disorders.
Rosemary is a herb widely used in the kitchen to flavor various dishes, but the truth is that it can also be used in the form of an infusion.
It has been shown through various studies, that this herb possesses a wide variety of stomach, antispasmodic, carminative and collapse properties.
This makes it an essential supplement for gastrointestinal conditions and pains.
These properties, in turn, are provided by their active ingredients: tannins, phenolic acids, rosmarinic acid, Rosmarin, iron, flavonoids, among others.
Ginkgo Biloba is effective in preventing poor leg circulation.
It has similar effects to aspirin, which prevents the formation of thrombus due to blood cells clogging.
Ginkgo Biloba promotes good blood circulation through the leg’s arteries.
It contains antioxidant flavonoids that keep the blood vessels healthy and flexible.
A prominent example is Hibiscus tea, much appreciated for its benefits to the organism, especially for people who have heart or circulatory problems.
Drinking Hibiscus tea can help to naturally protect arterial health and elasticity, which promotes positive blood pressure levels and good overall cardiovascular health.
Why are infusions used?
Infusions whose ingredients have diuretic properties that favor the elimination of fluids and toxins.
This obviously prevents retention and inflammation.
In order to enjoy the benefits of herbal infusions, it is crucial to learn about the properties of the ingredients and, of course, make moderate consumption.
If you are prone to allergies or are undergoing any medical treatment, it is important to consult your doctor.
Moreover, even though they have a natural origin, it does not mean that they are completely harmless.
Therefore, excessive consumption of herbal infusions can be counterproductive.
It is important to remember that all-natural remedies are a complementary aid and never, an exclusive treatment for a disease or discomfort.
Related Article: Health benefits of drinking tea every day.
Exercises to improve blood circulation.
The main causes of this problem have to do with sedentariness, either because we don’t move enough or because we spend many hours sitting because of work.
Factors that can lead to poor circulation are poor diet, smoking, drinking or stress.
One of the main recommendations of professionals to improve blood circulation is movement.
Walking is the healthiest exercise because it will activate the fibers throughout your body and also bring cardiovascular and respiratory benefits.
This exercise will help improve the circulation of the entire lower body.
To do this you must lie with your back resting on the ground.
Once in that position, you should stretch your legs and raise and lower them alternately.
During exercise, you’ll notice how the blood begins to move from your feet to your waist.
To alternate with the previous exercise another good movement to improve blood circulation in the legs is that of the opening.
You must put yourself in the same position, that is, with your back on the ground.
Then lift your legs and keep them straight.
Once this is, separate and put them together repeatedly.
To activate blood circulation in the trunk and arms the best sport is to swim.
Just like when you walk, you activate all parts of your body and improve at the cardiorespiratory and vascular levels.
Besides, it’s an unharmful sport.
Tiptoeing will activate the circulation of the calves and twins, one of the most important muscles in your legs.
When you’re at work and you notice that your legs fall asleep and swell because you don’t have proper blood circulation, this exercise will help you wake them up.
Put your feet on the ground. First, lift your heels, as if you were stepping on your toes.
Then rest your feet on the ground and, this time, lift your toes to rest on your heels.
You can repeat each move several times or perform them alternately.
To improve the circulation of the head you can make various types of movements.
In these exercises, you should make sure that only the neck moves and that your shoulders, trunk, and legs remain motionless.
The first move you can make is from left to right, in the form of denial.
The second, from top to bottom, in the form of affirmation.
Finally, you can turn your neck by making slight circular movements.
More methods to improve blood circulation.
If we do not have the mobility capacity necessary to carry out the previous activity we can activate our circulation simply by lying on the sofa and even sleeping in bed.
The key is to raise your legs with a cushion.
Balanced eating is another weapon we can count on to defend these health problems.
The well-known and recommended Mediterranean diet is once again best suited for the prevention and maintenance of good health.
Its high fiber content and a wide variety of food products promote the digestion of fats.
General tonic is the avoidance of excessive fat consumption.
Exaggerated consumption of salt in meals, ingesting a lot of water. That is a balanced diet.
It is recommended to eat bluefish and season meals or prepare them with vegetable oils.
As always, tobacco should be avoided as its main active substance, nicotine causes damage to the arteries.
The use of alcohol is strongly discouraged.
Sex is an excellent exercise to stimulate blood circulation as well as being formidable for mood and overall health.
Taking hot and cold baths alternating over and over for minutes is very good for blood circulation.
Diet to improve your circulation.
Swollen legs in summer and cold hands and feet in winter.
These two symptoms, however simple, are synonymous with poor circulation.
If you feel identified with them, you should remove all traces of sedentary lifestyles, reduce your intake of salt, fizzy drinks, cold cuts, and saturated fats, and incorporate this list of foods that help improve blood flow into your diet.
Vitamin C is present in oranges, lemons and other varieties of this type of fruit, which strengthens our immune system, as well as reduces hypertension and cholesterol.
In turn, this vitamin helps to purify our body of toxins, preventing fluid retention.
Among the multiple properties of this root is that of stimulating blood circulation.
In addition, it combats the swelling thanks to its anti-inflammatory and analgesic action.
Its high b vitamin index promotes blood circulation. In addition, they contain fatty acids that lower cholesterol and inflammation in the circulatory system.
They contain a substance called lycopene, an antioxidant that stimulates circulation and helps our veins and arteries become healthier, preventing heart problems.
It’s anticoagulant and vasodilator properties help blood flow more freely.
At the same time, it protects the heart and arteries, giving them greater flexibility.
And, of course, drinking enough water is critical.
In addition to moisturizing, it helps eliminate toxins in the blood, stimulates digestion and improves the supply of nutrients to cells.
Experts recommend drinking 1.5 and 2 liters of water a day.
Leaves such as Linden and Boldo, among others, which allow you to change the flavors according to the moment.
The important thing is that all these teas for your Circulatory System generate a beneficial effect on your organism.
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