Drink tea for high blood pressure.
High blood pressure is a condition that in most cases can go unnoticed.
For this reason, we may not apply any measures to lower high blood pressure, which can be simple if we know the ideal remedies.
In this article, we tell you how to control it naturally, symptoms, causes, herbs that serve for stress, best teas for high blood pressure and how to lower it fast.
Certain foods and medicinal plants can help to lower the tension in a natural way.
High blood pressure or hypertension, what is it?
Hypertension is known as the chronic condition of having high blood pressure.
If our values remain elevated continuously, then we present the main symptom.
Having high blood pressure means that in our hearts something is not working quite well because it is doing more effort.
It is also considered a major cause of cardiovascular disease.
The blood that pumps the heart puts pressure on the walls of the arteries so that they can effectively carry blood to all the organs and structures of our body, which is what blood pressure means.
If this pressure on the arteries is maintained steadily, damage to the blood vessels may occur.
There are at least two pressure measurements, a maximum, and one minimum.
The systolic stress or maximum measurement corresponds to the moment the heart contracts, while the diastolic or minimum tension is due to the moment of relaxation of the heart.
Hypertension is a disease that can occur at any stage of life, however, it is more common in people over the age of 40.
Similarly, it may appear due to sudden changes in the body.
For example, weight gain (overweight or obesity), pregnancy, kidney disease, diabetes, or external factors can increase pressure.
Health risks of having high blood pressure.
Not in vain they call it “The silent assassin”.
This disease brings serious health risks, so the need to reduce high blood pressure values is indisputable.
Among the main consequences we have the following:
Damage to internal organs such as increased heart size.
It can cause cholesterol to build up in the arteries (arteriosclerosis).
Promotes the onset of cerebral infarction or myocardial.
You are more likely to develop kidney failure.
It is related to dilation or rupture of the aorta artery, which can lead to death.
Symptoms of hypertension or high blood pressure.
As we’ve said before, high blood pressure may go unnoticed.
However, it is possible that some discomfort of unknown cause is a result of high pressure.
Possible symptoms of hypertension include:
Ringing in the ears.
Redness of the cheeks.
Weakness or tiredness.
Feeling short of breath.
Difficulty falling asleep.
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TEAS FOR HIGH BLOOD PRESSURE.
One of the antioxidants that contain this infusion is called cisoeriol, which can reduce cardiovascular risk and reduce blood pressure.
Rooibos is not exactly a tea but a herbal infusion.
That comes from South Africa and gives us interesting benefits.
Although it can be taken at any time of the day, the rooibos we can take it at night.
Green tea is one of the natural ingredients with the greatest number of properties and health care benefits.
It has relaxing properties, thus helping to relax blood vessels.
A green tea infusion improves the effects of high stress and also prevents values from rising again.
The potassium content in Moringa Oleifera is 15 times greater than that compared to a banana.
This high potassium content tends to decrease the sodium content.
Potassium is ideal to act in increasing sodium excretion in the urine, which helps to dilate the blood vessels.
Moringa Oleifera also contains magnesium along with Zinc and vitamin E that take part in the decrease of the blood pressure along with other nutrients.
This type of tea improves the functionality of the arteries, lowers the pressure and regulates it.
In addition, it is a good source of catechins, a group of antioxidants that reduce cholesterol levels and prevent the hardening of the arteries.
Ginger is a great remedy and is also known for its cardiovascular benefits.
It relaxes the muscles surrounding the blood vessels and improves blood circulation, helping to reduce blood pressure.
This beverage is also usually one of the most accurate options for controlling blood pressure.
According to researchers, consuming at least 3 cups of Jamaican tea a day helps lower blood pressure significantly down to 13 points in 6 weeks.
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It is a powerful sedative used to lower blood pressure and treat nerve palpitations.
Anxiety may also be calmed by essential oils or through an infusion of Linden; In either case, it will help us to rest better.
It is known that stress is a detrimental factor for cardiovascular health, and because of this reason, Basil is used to avoiding the incidence of this factor.
This herb helps prevent the biochemical changes caused by the mats, it also allows to increase the energy levels.
Basil allows adequate blood circulation and is a rich source of beta-carotene and magnesium, thanks to which blood pressure tends to decrease when this herb is consumed.
Valerian can be consumed in several ways, but to reduce blood pressure it is best to consume it in infusion (because by increasing the intake of fluids, we increase urine production and decrease the number of circulating fluids).
It is necessary to take Valerian several times a day to keep us calm during the whole day.
That’s why you should avoid….
Lead a sedentary life replacing drinking water with coffee or energizing beverages.
Do not consume any of the above infusions without the consent of your physician first.
Ways to keep hypertension under check.
When we’ve stressed our heart rate accelerates, this is because the body releases adrenaline, so we can stay on guard.
Practicing techniques that help slow down, such as yoga, tai chi, can help you channel stress and reduce your stress values.
They are techniques that have been widely shown to lead to relaxation.
Exercising is key.
In fact, it is estimated that by regularly doing aerobic exercise (biking, biking, running) the low pressure 4.6 mmHg, and taking less salt, 3.6 mmHg.
And it also prevents it, since exercising can reduce the risk of hypertension by 70%.
More social life, less blood pressure.
Maintaining an active social life helps you control pressure.
Moreover, according to numerous studies, feeling alone and having a low mood is linked to high blood pressure.
If your friends are unavailable, expand your circle of friends.
You can sign up for workshops, courses, join groups that share your interests to meet new people.
High blood pressure is a situation of risk, especially in older people, which can lead to a large selection of cardiovascular diseases, as well as kidney and cerebrovascular disorders.
The causes of hypertension can be very broad, such as stress, excess salt consumption, being diabetic or tobacco.
Luckily, there are a number of teas made with 100% natural ingredients that can help reduce hypertension and control blood pressure so it doesn’t arise again.
Last but not least, you must understand that although these medicinal beverages have the ability to improve and maintain in optimal conditions your state of health, only you have the power to allow you to perform those effects, as some bad habits may impair your function in your organism, and rather worsen your condition.
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