Chai tea is composed of various elements, the basics are black tea, cinnamon, cardamom, ginger, clove, black pepper, and nutmeg, then, depending on the place and who prepare it can be added other elements.
Mix a brew of chai with a bit of milk or creamer, as well as a little sweetener, to experience its characteristic taste and flavor.
This tea is an excellent drink to pair with a meal, and an amazing beverage to serve to guests.
The Amazing health benefits of Chai tea.
Our varied and allow us to enjoy at the same time the exquisite flavor and aroma of this tea, ideal to drink in cold days.
Try it if you have breathing problems, cardiovascular diseases or digestive problems, you will see how your health improves considerably.
Among other things, these herbs help to stimulate, balance and support digestion.
Soothe stomach pain, nausea, diarrhea, stimulate digestion and eliminates flatulence, largely because of its high fiber content, something rare in teas and is due to the presence of fennel.
If we want to lose weight, there is nothing better than chai tea, as the black pepper included in it helps to metabolize fats, preventing their accumulation.
Related Article: Benefits of Oolong Tea.
Chai Tea is a powerful stimulant, at par with coffee, but with more benefits and fewer side effects than this beverage.
It is for this reason that many people have decided to change from coffee to Chia tea.
Other benefits include it is anti-inflammatory and analgesic power, ideal for people suffering from arthritis.
It also prevents cardiovascular disease due to its antioxidant properties, helping to reduce blood pressure and cholesterol.
Chai tea also improves circulation and immune system, protecting of viruses and bacteria.
Some of the herbs that have Chai tea help symptoms of congestion and flu, mild asthma, respiratory allergies and relieves a sore throat.
Chai Tea side effects.
Nursing mothers and pregnant women should not take it, as some of the herbs it usually contains may be harmful.
Taking too much of this beverage can cause iron deficiency.
To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.
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