When eating it is normal that sometimes we feel bloated, fatigued or just want to take a nap, this is because of the work that makes the stomach when processing food.
There are several digestives in the market, however, the digestive tea is a perfectly natural choice that helps to a better feeling.
Tea is a good helper when digestion is slow, as it speeds up your process to avoid discomfort, ending with that feeling of heaviness and relieving your stomach.
Heavy and slow digestion.
Digestions are usually slower and heavier with the consequent symptoms.
It is different if we suffer slow digestions on time is what can happen to us during these days, or when it happens on a regular basis.
Symptoms of Heavy and Slow digestion.
When it costs more to digest we start by noting:
Drowsiness and tiredness.
Stomach swelling, gas, and full stomach feeling.
Burning and gastric reflux.
What can cause the digestion to be slower?
Very fatty foods.
Foods that reduce digestive metabolism such as dairy (milk, cheeses, ice cream)
Sugary gassed drinks.
Little hydration in general during the day, but also in food, little water.
Snacking during the day, which can cause us not to let the stomach empty or finish digestion.
Little intestinal motility.
During pregnancy, it is quite common for digestions to be modified, due to the space that the baby occupies in the body and the pressure that can cause an increase in volume.
Sometimes hormonal change can cause constipation, relaxation of the digestive muscles so that digestion is slower, causes gas, acidity.
Most common digestive discomforts.
Bloating and flatulence.
It’s a sign that you’re eating too fast and/or taking very flatulent foods.
Pinches on the belly.
In most cases, they usually appear due to nerves but also by ingesting stimulants such as coffee.
Responds to excess secretion of gastric juices. It affects people who are very stressed or medicated with anti-inflammatory drugs.
If you eat fast or consume alcohol, spicy or fatty meats the situation gets worse.
The juices rise into the esophagus because the inlet valve to the stomach does not close well. It’s a problem that gets escalated if you go to bed right after eating or if you eat too much.
If you find that a bitter taste rises from your stomach, your gallbladder doesn’t remove bile well (a substance that digests fats and proteins).
It happens if there are grit or stones in the gallbladder. Abusing fatty foods makes them worse.
Pay close attention to how you eat.
Some dietary recommendations will be somewhat difficult to follow during these days and to avoid these heavier digestions while eating.
Trying to chew food slowly, in the mouth begins the digestion of food so if we chew them well when it reaches the stomach it will be easier to break down these foods.
Eating slowly and with pauses, which will make your stomach have enough time to receive and digest food, which is why it’s important to avoid discussions or stress while we’re eating.
Related article: 7 herbal teas for indigestion and bloating.
How to take tea to improve digestion?
Don’t take it right after eating.
Wait a while about 15 minutes at least to have tea, so you can absorb its totally nutrient.
Water should not reach a very high temperature.
When the water is hot it is prudent that the temperature is between 80 and 90 °C, since if you let the water boil and you are using herbs, they can burn, which causes them to lose their nutritional properties.
Yes, it is a temptation difficult to evade, but for digestion, it is best to take tea as simple as possible, sugar or any other type of sweetener makes your stomach has more to digest.
Take your time.
It is important to drink the tea slowly to produce the relaxing effect you are looking for, remember that will not make you feel right away, you must be patient and also you can feel better a taste.
5 Best Herbal Teas for the Digestive System.
Anise Tea stimulates the secretion of gastric juice., As a natural antispasmodic, it can relax overactive muscles throughout the digestive tract, relieves heavy digestion, relieves abdominal cramps and avoids the formation of gases.
Spearmint tea has traditionally been used for relieving stomach aches and other stomach and bowel problems.
Thus, it is usually used to alleviate indigestion and uncomfortable production of gases.
This is due to menthol, which favors the proper movement of the stomach.
This plant, which has a characteristic lemon smell, takes advantage of both its leaves and its crust.
Cineole, one of the essential oils of this plant, produces a toning effect in the digestive system and acts as a protector of the gastric mucosa.
In addition to facilitating digestion is useful in case of stomach pain and gastritis.
It also has carminative properties so it is perfect to avoid gas and flatulence problems.
It is one of the best herbal teas for the digestive system, as they contribute to no gas accumulating in the stomach and relieves the feeling of heaviness.
Its mild or pleasant taste is ideal to finish any meal.
It is also used, to relieve nausea and to soothe cases of insomnia or anxiety.
Its preparation is simple, you have to heat the water without boiling, then pour it into a cup with chamomile.
Ginger Root Tea.
Ginger’s anti-inflammatory effects can calm inflammation in the digestive tract, and it also promotes the release of gastric juices to aid the breakdown of fats and proteins.
Papaya leaves are good for undoing invasive bacteria that cause stomach upset problems, as they contain karpain that kills bacteria.
And it contains a large amount of papain, protease enzyme, and amylase enzyme that help break down proteins, carbohydrates, and soothe the GI tract.
It is effective in preventing stomach heaviness, facilitating the digestion of fats.
They strengthen the mucous membranes of the stomach and have a diuretic effect, which helps to remove fluids.
For preparation, it is necessary to deposit the leaves in the teacup and add hot water. After 5 minutes, remove leaves
Related article: Best herbal teas for Muscular Support.
Probiotics help to balance the intestinal flora, preventing the excessive proliferation of harmful bacteria, responsible for infections, fermentation, gases and abdominal bloating.
They are found in foods such as yogurt and can also be taken prepared powder, vials or capsules (ask for professional advice).
See what the best option is for your problem and avoid self-medication because it can be dangerous.
Go to your doctor and follow his directions.
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