Pomegranate tea is a drink rich in antioxidants and nutrients, so it is highly recommended for its benefits to our health.
This fruit originating in the Persian Gulf and some areas of Iran was used for food purposes since 5000 BC.
Considered in ancient times as the fruit of fertility, pomegranate is valued for its anti-inflammatory and antimicrobial properties, consumed in both desserts and juices, it is a great alternative to have in our daily diet.
It is a fruit with important healing properties.
Its content in substances such as vitamin C and flavonoids help prevent cardiovascular disease, aging, and some types of cancer.
In addition, pomegranate has potassium, which protects the circulatory system, and small amounts of phosphorus, magnesium, and calcium.
Its low sodium content makes it recommended in cases of high blood pressure and fluid retention.
Read on for all its properties and benefits
Related article: 4 Awesome Organic Fruit Teas.
Pomegranate Tea Benefits.
Many of us, by consuming the fruit, only look at the juicy pulp and completely forget about the shell, out of greater ignorance.
That’s why today we bring you some properties of pomegranate that you probably don’t know.
Reduces the risk of Alzheimer’s.
Research has shown that pomegranate consumption can slow the progression of neurodegenerative disorders such as Alzheimer’s disease.
Powerful fruit antioxidants are effective at inhibiting harmful actions of free radicals and also prevent dementia-related neuroinflammation.
By the action of antioxidants and by eliminating oxidative stress the cardiovascular system will work much better.
In addition, having no cholesterol in its composition will have much purer blood and arteries that do not have fat in its walls, so the heart will not be demanded.
Another benefit of pomegranate is that it will also avoid suffering from angina, another of the diseases that affect people the most today.
Avoid problems in the mouth, teeth, and throat.
The pomegranate exerts an antibacterial action in the mouth, thus preventing the appearance of cavities, canker sores, and gingivitis.
Also, thanks to its anti-inflammatory effect it also helps to relieve pain and prevent infections in the throat.
Related article: Organic Cranberry Tea.
Low in cholesterol.
Another of the great properties that pomegranate has is that it does not have cholesterol. So consuming it on a daily basis doesn’t just affect it, it helps to lower it.
The pomegranate not possessing a gram of cholesterol when it enters the body its components eliminate the cholesterol that is in your body, especially in the blood and that so much damage does to various organs, especially the heart, that it will receive a much cleaner and purer blood
Strengthening the immune system.
Rich in nutrients such as zinc, magnesium, vitamin C and antioxidants, pomegranate helps prevent and fight diseases and fight infections, thanks to its antibacterial and antiviral properties.
One of the conditions that pomegranate intake helps prevent and treat is urinary tract infections.
Prevents skin aging and regenerates dermis is a great benefit that pomegranate has and that women and some men love this red fruit.
Antioxidants eliminate oxidative stress deposited on the skin.
By leaving no trace of them you will not have to worry about wrinkles before time.
So don’t hesitate to drink pomegranate tea or even eat the fruit directly.
As if it wasn’t enough, pomegranate has particles in its composition that protect the skin against UV rays (2), one of the causes of premature aging and also skin cancer.
Due to its high amount of calcium and phosphorus, ingesting pomegranate aids bone development in children and adolescents, as well as manganese which is a mineral of paramount importance for childhood growth.
In the case of the elderly, it helps prevent the emergence of osteoporosis.
Studies have found that ingesting pomegranate juice inhibits the production of the enzyme responsible for causing damage to the cartilage.
If your wrists, knees, or ankles hurt when you’re making efforts or with changes in temperature, taking this fruit tea can help relieve pains caused by rheumatoid arthritis.
It is rich in vitamins C and B2, B9.
Contains minerals such as potassium, iron, zinc, copper, selenium, magnesium and calcium.
It provides a lot of carbohydrates.
Rich in antioxidants (such as beta-carotene).
It has a large amount of fiber (although its high tannin content can slow diarrhea and impair constipation).
Related article: Benefits of drinking Papaya Leaf Tea.
Consumption of pomegranate in large quantities can cause problems such as;
Symptoms are dizziness, nausea, upset stomach, headache and shortness of breath.
May inhibits the effect of some medicines.
It may increase the side effects of certain medications This is the case with medicines for high blood pressure. Before taking the pomegranate, please contact your doctor.
The appearance of certain allergies that can cause rashes, swelling of the face and mouth, hives or difficulty swallowing or breathing normally
However, when infusions are prepared there is no such danger because the alkaloids bind to other substances called tannins that are extracted from the tea, taking away the toxicity.
Pomegranate and fertility.
In ancient times, the pomegranate was considered the fruit of love, fertility, and abundance.
Although it was a very symbolic issue, the truth is that its nutritional values show that it is an excellent food to help fill some deficiencies.
It emphasizes its content in plant estrogens, related to fertility. Indeed, both pomegranate and its skin and seeds contain these estrogens that contribute to the increase of, for example, testosterone and sexual desire in both men and women.
In addition, according to studies, it improves the quality of semen and helps prevent urological problems.
In addition, it can help with erectile dysfunction problems.
Its powerful red color, which is due to its anthocyanin content, places it within the group of foods that improve circulation, prevent cancer, increase libido and protect the heart and urinary system, among others.
We recommend that you drink this enriched juice for at least a month, fasting. If you combine it with a balanced diet and exercise routine, not only will you feel better overall, but you’ll increase your chances of conceiving and do so in optimal health.
How to make Pomegranate Tea.
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