It has proven to be beneficial to our health since it has fewer calories and possesses a large number of active ingredients that can do wonders to you.
The most consumed iced teas are green tea, black tea, white tea, Jamaican tea, mint tea.
Discover below the benefits that lie behind this refreshing drink and find out what is the right amount you should consume if you want to avoid problems.
So here is my take on today’s post: 5 Good Reasons to Drink Iced Tea.
Reasons to Drink Iced Tea.
Good for the skin.
Antioxidants are excellent when it comes to curbing the progression of old age as well as being incredibly good for the skin.
With a responsible consumption of this beverage, we will get to see each other and feel younger without realizing it.
Plenty of Antioxidants.
Everything has to do with antioxidants these days, it seems that we can not escape the multitude of praise, on these herbal teas compounds that fight free radicals, which damage the cells in the body.
Tea has about 8 to 10 times the antioxidant polyphenols found in fruits and vegetables.
Good for your brain.
A UK lab study suggests black and green tea may slow down the advancement of Alzheimer’s disease.
A German lab study suggests green tea may prevent the inflammation and neural damage correlated with the advancement of multiple sclerosis.
It keeps you hydrated.
Dehydration sucks. Hydration is good. Harvard’s School of public health lists tea as one of the best sources of hydration, only surpassed by water.
Studies have been shown that drinking tea is even healthier than drinking water due to the fact that hydrates and contains antioxidants as well.
Good for the Heart.
Tea is related to a decrease in the likelihood of a heart attack.
An exhaustive study found a reduction of almost 20 percent in the risk of heart attack and a 35 percent lower risk of stroke among those who drank one to three cups of green tea a day.
Researchers believe that the protection provided by tea may be related to the number of flavonoids it contains.
Related Article: 15 benefits of drinking tea every day.
How much is too much.
Enjoying a glass of iced tea without sweetening a couple of times a week or even once a day should not pose any kind of danger to our organism.
In fact, consuming it sparingly brings a lot of benefits to our health.
The United States is having a booming culture of tea, on any given day, more than half of the American population drinks tea.
But here’s the twist: 85 percent of the tea served is cold.
While iced tea is too sugary, it cannot really be considered healthy food even if presents some benefits.
To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.
P.S. If you find this site useful, it would help us immensely if you could leave a comment for it at the bottom in the comments section.
*This post may contain affiliate links. This means I may make a small commission from any purchases made using them. For more info click here.
Thanks a million!