Relaxing teas before bed.
As bedtime approaches, it’s an ideal time to prepare for a relaxing tea that prepares us to go to sleep.
There is a wide variety of herbs that relax us and help us fall asleep.
There are quite a few doubts about this topic and that is why we try to solve them with our post and our tips on the best we can have dinner or what is advisable before bed.
IS IT GOOD TO HAVE TEA AT NIGHT?
You often ask us if tea takes away sleep.
The only contraindication of drinking tea at night is the one that goes implicit to the type of infusion we choose, so it is advisable to know them well.
You need to get well informed on the subject.
For example, red tea is not recommended in cases of hypertension, as in addition to raising our pulsations, it will also cause the opposite effect and keep us unveiled until the early hours of the morning.
Others like chamomile are not recommended if you are pregnant or think you are, as it may have abortion properties.
Not only in winter, when temperatures are lower and it gets colder, but we can also drink relaxing teas before bed.
This habit can also extend it to the other seasons of the year, turning out to be one of the best tricks to fall asleep in a short time and rest at night.
In nature, we find a wide variety of plants that help us relax and sleep soundly.
The range of possibilities is so wide that it allows us to choose between different infusions to sleep better and thus vary every night before going to bed.
Relaxing Teas before bed.
A cup of this hot drink with a little honey is one of life’s pleasures.
Not only is it positive for relaxing and better sleep, but it improves overall health, as it has many beneficial properties, for example, it helps reduce inflammation or cholesterol.
Rosemary has a strong smell and a characteristic aroma, which can be used in gastronomy because it combines very well with thyme, bay leaf, garlic or wine, and is a good substitute for salt.
In addition, rosemary promotes muscle relaxation and helps to sleep better.
It acts as a mild sedative, thanks to its phytochemicals that affect the brain and produce relaxation.
According to scientific research, this drink reduces the amount of time it takes for the person to fall asleep, and promotes restful sleep.
Another classic when we talk about infusions to sleep better is lavender thanks to its medicinal properties to give us a good night’s sleep and to relieve bronchitis, asthma, and colds in addition to lowering the fever and healing wounds.
It is an Oriental drink that, despite being less potent than Valerian, helps to sleep peacefully and calms down.
it tastes great if mixed with honey.
This Hindu infusion has been taking for centuries in India, because it clears the mind and treats hypertension, severe stress and fatigue.
In addition, its relaxing properties help to sleep better.
Tips for getting a better night’s sleep.
If you want to sleep better these infusions can help.
However, insomnia has a lot to do with the lifestyle you lead and therefore, if you have difficulty sleeping, you’d better take action on it.
In severe cases, it is necessary to see a specialist to receive appropriate treatment.
How to brew Tea.
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Thanks a million.