Safe teas to drink during pregnancy.
Infusions and teas have some properties that make them apt or not for certain things.
In this period, the accepted general recommendations are to drink a lot of water and juices, to eliminate the consumption of alcohol and stimulant drinks or with caffeine, and to reduce as much as possible the drinks with gas and sweetened.
Therefore, they are not harmless and, when pregnant, you must take special precautions.
Tea, In general, prevents the absorption of iron and calcium during pregnancy.
Besides, green tea and red tea have stimulating properties that could lead to early contractions.
Infusions are very powerful because they come from herbs with medicinal properties.
Some infusions may cause problems during pregnancy.
Others, instead, are beneficial to treat some disorders of pregnancy.
Tea can bring many benefits to your body during pregnancy, as long as it is taken in moderation and the right ingredients are chosen.
The variety of tea and infusions is very extensive and each type has different properties.
For example, rooibos tea contains antioxidants that stimulate defenses, which are often low during the early stages of pregnancy.
Green tea, on the other hand, is also rich in antioxidants that protect DNA from damage and promote good development of the baby.
Why can tea be bad?
Having a cup of tea, whatever it is, doesn’t have to be harmful to pregnancy, but you have to be careful with the ingredients of some teas as they can cause problems during pregnancy, especially if taken in excess.
The main problem with these teas is that they can stimulate the uterus, causing contractions and, as a result, a miscarriage or premature birth.
Among the teas not recommended at this stage are those of Anise, Gray Earl, Darjeeling, St. John’s wort, ginseng, black, mistletoe, Jamaica flower, Labrador tea, licorice root, pole, raspberry leaves, rosemary, sage, nettle.
Safe teas to drink during pregnancy.
It is one of the most recommended during pregnancy because it helps relieve nausea, ginger tea is considered extremely healthy and helpful for pregnant women, especially during the first trimester where it acts as a natural remedy for morning sickness.
Among the best teas for pregnant women.
It contains many vitamins and minerals, will improve the absorption capacity of the iron.
In turn, it helps to improve blood sugar levels and increase breast milk production.
It also helps prevent bleeding during childbirth.
It can be enjoyed during pregnancy, but consumption should be limited to 3 to 4 cups (946.35 cm³) a day remain harmless.
Green tea is also rich in antioxidants that protect the DNA from damage and favors the development of the baby.
It acts as a painkiller.
The soothing action of chamomile in pregnancy can help reduce them, especially from the second trimester.
It helps to fall asleep.
If an infusion of chamomile helps the future mother to be more calm, and comfortable despite the inconvenience, it is easier to reconcile sleep and rest enough.
It is also very good during pregnancy.
It has many vitamins, minerals, antioxidants, iron, manganese, calcium, and fiber, fundamental elements for the optimal development of the fetus.
Not being one of the stimulating types poses no danger to your intake if you are pregnant.
Help in preventing allergic reactions, which would happen even more serious for pregnant women.
Peppermint tea and pregnancy go hand in hand when talking about coping with problems such as nausea and vomiting, mood swings and irritability, etc.
So, this is the time when you need to resort to simple home remedies to cope with these symptoms.
The consumption of leaves and dandelion root is still promoted by practitioners of traditional medicine.
Dandelion may increase appetite and relieve constipation during pregnancy.
Linen Tea. Linen, in moderate doses and before consulting the gynecologist or pediatrician.
Aimed at combating constipation, a frequent disorder in pregnancy.
Raspberry Leaf Tea.
Raspberry Leaf tea could be beneficial during the third trimester of pregnancy as it strengthens the muscles of the pelvis and uterus.
A study in Australia found that women who took raspberry-leaf tea during the third trimester of their pregnancy had a shorter delivery and a lower rate of complications.
Teas and infusions are beneficial for lactation.
As for those that can not be taken, as we mentioned above, are the same as during pregnancy and the same goes for the types of tea you can have: green and black tea, yes, but in moderation, red tea, better not to drink it and white tea, blue tea or rooibos, which you can take without problem, since the first two barely contain theine and the last is completely exempt from it.
As well as the herbs mentioned in the pregnancy section, you can also take Cranberry, Cinnamon, Hibiscus, Celery, and Melisa.
While this article treats the use of safe teas to drink during pregnancy there are also teas formulated for use after pregnancy to help promote the production of breast milk while breastfeeding.
Related article: Herbal Teas and Breastfeeding.
In most cases, these teas are perfectly safe for consumption during pregnancy, but if you show symptoms of any kind that emerge due to the ingestion of this tea, do not hesitate to visit a doctor and consult with him first.
To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.
*This post contains affiliate links. This means I may make a small commission from any purchases made using them. For more info click here.
Thanks a million!