10 Safe Teas to Drink During Pregnancy.


10 Safe Teas to Drink During Pregnancy pic

During pregnancy and lactation, women should be hydrated and drink plenty of liquid.  In this period, the accepted general recommendations are to drink a lot of water and juices, to completely eliminate the consumption of alcohol and of stimulant drinks or with caffeine, and to reduce as much as possible the drinks with gas and sweetened.

Very often people label infusions and tea as a healthy and harmless type of beverage.

Infusions and teas have some properties that make them apt or not for certain things.

Therefore, they are not harmless and, when pregnant, you must take special precaution.

Tea, In general, prevents the absorption of iron and calcium during pregnancy.

In addition, green tea and red tea have stimulating properties that could lead to early contractions.

Infusions are very powerful because they come from herbs with medicinal properties.

Some infusions may cause problems during pregnancy.

Others, instead, are beneficial to treat some disorders of pregnancy.



Ginger Tea.

It is one of the most recommended during pregnancy because it helps relieve nausea, ginger tea is considered extremely healthy and helpful for pregnant women, especially during the first trimester where it acts as a natural remedy for morning sickness.

Nettle Tea.

Among the best teas for pregnant women.

It contains many vitamins and minerals, will improve the absorption capacity of the iron.

In turn, it helps to improve blood sugar levels and increase breast milk production.

It also helps prevent bleeding during childbirth.

Green Tea.

It can be enjoyed during pregnancy, but consumption should be limited to 3 to 4 cups a day remain harmless.

Green tea is also rich in antioxidants that protect the DNA from damage and favors the development of the baby.


It acts as a painkiller.

The soothing action of chamomile in pregnancy can help reduce them, especially from the second trimester.

Helps to fall asleep.

If an infusion of chamomile helps the future mother to be more calm, calm and comfortable despite the inconvenience, it is easier to reconcile sleep and rest enough.

Thyme Tea.

is also very good during pregnancy.

It has many vitamins, minerals, antioxidants, iron, manganese, calcium, and fiber, fundamental elements for the optimal development of the fetus.

Help in the treatment of pre-menstrual syndrome as well as some pains that may suffer during the first trimester of pregnancy.

Rooibos Tea.

Contains antioxidants that stimulate the defenses, which during the first weeks of pregnancy are usually low.

Not being one of the stimulating types poses no danger to your intake if you are pregnant.

Help in preventing allergic reactions, which would happen even more serious for pregnant women.

Peppermint Tea.

Peppermint tea and pregnancy go hand and hand when talking about coping with problems such as nausea and vomiting, mood swings and irritability, etc.

So, this is the time when you need to resort to simple home remedies to cope with these symptoms.

Dandelion Tea.

The consumption of leaves and dandelion root is still promoted by practitioners of traditional medicine.

Dandelion may increase appetite and relieve constipation during pregnancy.

It is also considered that this plant can be used for the benefit of breastfeeding and after pregnancy.

Linen Tea.  

Linen, in moderate doses and before consulting the gynecologist or pediatrician.

Aimed at combating constipation, a frequent disorder in pregnancy.

Raspberry Leaf Tea.

Raspberry Leaf tea could be beneficial during the third trimester of pregnancy as it strengthens the muscles of the pelvis and uterus.

A study in Australia found that women who took raspberry-leaf tea during the third trimester of their pregnancy had a shorter delivery and a lower rate of complications.


Final Thoughts.

While this article treats the use of herbal teas during pregnancy, there are also teas formulated for use after pregnancy to help promote the production of breast milk while breastfeeding.

In most cases, these teas are perfectly safe for consumption during pregnancy, but if you show symptoms of any kind that emerge due to ingestion of this tea, do not hesitate to visit a doctor and consult with him first.

To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.

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