One of the qualities of tea is that it helps to lose weight, so it is recommended to combine diet and exercise with the consumption of many varieties of tea for weight loss.
There are teas that, apart from helping you lose weight, can help you stay awake or fall asleep.
You can also fight the cold or cool off, depending on the season of the year you’re in.
In short, it’s a drink that you definitely want to integrate into your life.
To lose weight you need to burn more calories than you take in.
The characteristics of each type are different, so the effects on the organism of each variety are not the same.
Some are most appreciated for their antioxidant content, others for their ability to help lower cholesterol, others because they contribute to the regulation of blood sugar, and others because they promote weight loss.
Matcha tea has become one of the favorite drinks of millennials and all those who care about their health and their physical shape.
Matcha tea is the whole leaf of green tea that after a special process of cultivation, harvesting and drying is ground to obtain a fine and intense green powder as most of the nutrients are left in the tea leaves.
Very often people label infusions and tea as a healthy and harmless type of beverage.
Infusions and teas have some properties that make them apt or not for certain things.
In this period, the accepted general recommendations are to drink a lot of water and juices, to eliminate the consumption of alcohol and stimulant drinks or with caffeine, and to reduce as much as possible the drinks with gas and sweetened.
Tea is a good drink for breakfast for its relaxing and at the same time stimulating properties, naturally can reduce heaviness and activate the nervous system and thus give us that spark to start the day, so many recommend accompanying the breakfast with a good cup of tea. Continue reading “Best tea for breakfast.”
During pregnancy and breastfeeding, there are many habits and foods we need to give up so as not to harm the baby.
Some of them are infusions and teas not recommended by experts.
Even the fact that they are natural doesn’t mean they’re beneficial to the mother or baby.
The truth is that many of these infusions can be as harmful as some medicines since there are plants that have very powerful properties, that can pierce the placenta and harm the baby, or that can also pass into breast milk. Continue reading “Herbal Teas and Breastfeeding.”
Although for much of the world the fungus Chaga is simply an unknown, this mushroom, which has powerful properties of all kinds and is consumed in northern Europe since ancient times. Continue reading “Chaga Tea Health Benefits.”