One of the qualities of tea is that it helps to lose weight, so it is recommended to combine diet and exercise with the consumption of many varieties of tea for weight loss.
There are teas that, apart from helping you lose weight, can help you stay awake or fall asleep.
You can also fight the cold or cool off, depending on the season of the year you’re in.
In short, it’s a drink that you definitely want to integrate into your life.
To lose weight you need to burn more calories than you take in.
The characteristics of each type are different, so the effects on the organism of each variety are not the same.
Some are most appreciated for their antioxidant content, others for their ability to help lower cholesterol, others because they contribute to the regulation of blood sugar, and others because they promote weight loss.
Matcha tea has become one of the favorite drinks of millennials and all those who care about their health and their physical shape.
Matcha tea is the whole leaf of green tea that after a special process of cultivation, harvesting and drying is ground to obtain a fine and intense green powder as most of the nutrients are left in the tea leaves.
From natural medicine, this tea gives us countless benefits for our health, ranging from preventing one of the most dangerous and feared diseases to this day, cancer, to slow down the appearance of wrinkles and lower the belly rolls. Continue reading “10 Proven Benefits of Green Tea.”