Best teas for Memory and Focus.

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Best teas for memory and focus.

Memory is the cognitive ability that allows us to acquire new information, store it in our mind, learn things and get to remember them when necessary. However, the main factor that predicts a decline in memory is age.

Thanks to its contribution of antioxidants, medicinal herbs can be of great help in combating cognitive decline and promoting brain connections

Continue reading “Best teas for Memory and Focus.”

Safe Teas to Drink During Pregnancy.

Safe teas to drink during pregnancy.

Very often people label infusions and tea as a healthy and harmless type of beverage.teas to drink while pregnant

Infusions and teas have some properties that make them apt or not for certain things.

In this period, the accepted general recommendations are to drink a lot of water and juices, to eliminate the consumption of alcohol and stimulant drinks or with caffeine, and to reduce as much as possible the drinks with gas and sweetened.

Therefore, they are not harmless and, when pregnant, you must take special precautions. Continue reading “Safe Teas to Drink During Pregnancy.”

Pau d’ Arco tea health benefits.

Pau d’ Arco tea or Inkas tea is a very popular drink in countries such as Pau d'Arco teaParaguay, Brazil, and Argentina and is enjoyed today across the globe for its smooth, unique flavor, and is considered a therapeutic tea, as it offers various remarkable health benefits.

It can be prepared easier and faster and its applications are extremely individual and at the same time very versatile. Continue reading “Pau d’ Arco tea health benefits.”

Green Rooibos tea health benefits.

 

green rooibos tea benefits pic Green Rooibos, is practically a “Green tea” (without theine) type of Rooibos and is characterized by its slightly acidic flavor, fresh and is also a very pleasure healthy with many valuable ingredients.

it is not by chance, but because it contains properties that we also find in tea, but unlike this one does not possess any type of stimulant, therefore Green Rooibos is especially suitable for children and athletes, but it is also a wonderful caffeine-free alternative to green tea, can also be taken by pregnant or hypertensive problems. Continue reading “Green Rooibos tea health benefits.”

Herbal teas to drink while fasting.

 

Herbal teas to drink while fasting.fasting herbal teas

We have all wondered at some point whether or not you can have herbal tea while fasting and the answer depends.

It depends on what type of tea it is as well as the health circumstances in which we find ourselves.

However, there are some teas that are ideal to drink before breakfast, as their properties are perfect to give us a good dose of energy and start the day giving the best of us. Continue reading “Herbal teas to drink while fasting.”

How to make tea Russian style.

how to make tea russian style.

How to make tea Russian style.

Tea has been one of the Russians’ favorite drinks for more than three centuries when it came from China.

In terms of consumption, it is only surpassed by the great traditional tea powers such as China, India, and Japan.

An important aspect of Russian tea culture is the ubiquitous Russian tea infusion device known as a samovar, which has become a symbol of hospitality and comfort.

It can be served sweet, hot or cold and one of the iconic elements of Russian culture in which it is served is Samovar.

They began to drink it for its medicinal properties and, little by little began to be served after food or as a separate drink.

Continue reading “How to make tea Russian style.”

Best tea for iced tea.

Iced Tea picBest tea for Iced tea.

We are becoming more and more clear that healthy has to go hand in hand with the pleasurable.

That’s why it’s so important to know how to hydrate, especially in summer, with refreshing, tasty and healthy drinks. Homemade iced tea can do all those functions.

Why homemade? Because industrial tea drinks bottled or canned usually contain a lot of sugar and little tea.

One of the negative effects of the sweet is that soon we get more thirsty again.

This has a scientific explanation, the amount of water molecules your body requires to metabolize sugar is very high, so much so that sometimes sugary industrial drinks dehydrate. Continue reading “Best tea for iced tea.”

Great Teas for non-tea drinkers.

 

Best teas for non drinkers pics

Great teas for non-tea drinkers.

If you are a non- tea drinker and want to get started in the world of tea, you should know that there are different types of tea, black tea, green tea, red tea, white tea, oolong tea or as it is recently known blue tea, you can also hear about yellow teas.

All of them are obtained from the same plant, Camellia Sinensis and what makes them different is their collection form and the way they process it.

And most importantly, just because you don’t like one type of tea doesn’t mean you don’t like another. In addition, apart from tea, you have other infusions, which, although not called tea, their form of preparation is similar. Continue reading “Great Teas for non-tea drinkers.”

5 Best Teas for Acid Reflux.


Best tea for acid reflux pic

5 Best Teas for Acid Reflux.

We’ve all had some episodes of acid reflux or heartburn.

A burning sensation, caused by gastric juices that come from the esophagus and is known as pyrosis.

It occurs by passing acid from the stomach to the esophagus known as pyrosis, causing a feeling of pain, burning, and general discomfort mainly after meals.

To avoid this, it is recommended to eat in moderation, avoid ingesting foods like spicy spices, fizzy drinks, caffeine, and alcohol.

There are also adequate foods to prevent acidities, such as banana, apple, papaya, melon… and even some spice, like ginger or cinnamon. Continue reading “5 Best Teas for Acid Reflux.”

5 Teas for Keto Diet.

 Teas for keto diet

5 Teas for Keto Diet.

The Keto diet is famous for being restrictive.

This low-carb, high-fat diet only allows 10% of your daily calories to come from carbohydrates, and to maintain ketosis (the process by which the body uses fat as an energy source, rather than carbohydrates), dietitians recommend that it is best to keep carbohydrate intake between 20-30 grams a day.

The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver. Continue reading “5 Teas for Keto Diet.”

5 Great Teas for Lattes.

5 great teas for lattes

5 Great teas for lattes.

Making tea with milk  ( Latte) is really easy, fast and delicious, it is a unique combination, the soft and semi-bitter taste of the tea, with the creamy richness of milk.

There are many hot and icy versions to take, with recipes that add more flavor and dimension to tea alone.

Latte tea is a combination of the semi-bitter taste of strong tea with the creamy intensity of milk.

Milk gives weight, texture, and creaminess to this subtle and delicate drink, creating an equally refreshing combination.

You can prepare the tea with cold or hot milk, but as winter approaches we will see how a good tea with hot milk is prepared for the cold days. Continue reading “5 Great Teas for Lattes.”

Herbal Teas and Breastfeeding.

 

 

Herbal Teas and Breastfeeding

Herbal Teas and Breastfeeding.

During pregnancy and breastfeeding, there are many habits and foods we need to give up so as not to harm the baby.

Some of them are infusions and teas not recommended by experts.

Even the fact that they are natural doesn’t mean they’re beneficial to the mother or baby.

The truth is that many of these infusions can be as harmful as some medicines since there are plants that have very powerful properties, that can pierce the placenta and harm the baby, or that can also pass into breast milk. Continue reading “Herbal Teas and Breastfeeding.”

4 Best teas for sore throat.

4 Best teas for sore throat.

We’ve all had a sore throat. The throat feels rough and can hurt when swallowing.

What can be done to relieve a sore throat? And when is a symptom of a more serious infection?

Most sore throats are caused by viral infections such as the flu or the common cold.

These throat problems are usually mild and go away on their own.

To soothe an irritated throat, keep it moist. “Have you noticed that the sore throat seems to get worse in the morning?

This is because the throat dries at night,”  “Pills or hard candy, or anything that stimulates saliva production, will serve to keep your throat moist.

It’s also important to drink plenty of fluids.” Continue reading “4 Best teas for sore throat.”