When we talk about healthy beverages, green tea is second to none.
From natural medicine, this tea gives us countless benefits for our health, ranging from preventing one of the most dangerous and feared diseases to this day, cancer, to slow down the appearance of wrinkles and lower the belly rolls.
Unlike other tea, the plant (Camellia sinensis) is not fermented, so its elaboration process allows maintaining intact all the antioxidant properties and vitamins.
Pomegranate tea is a drink rich in antioxidants and nutrients, so it is highly recommended for its benefits to our health.
This fruit originating in the Persian Gulf and some areas of Iran was used for food purposes since 5000 BC.
Considered in ancient times as the fruit of fertility, pomegranate is valued for its anti-inflammatory and antimicrobial properties, consumed in both desserts and juices, it is a great alternative to have in our daily diet.
It is a fruit with important healing properties.
Its content in substances such as vitamin C and flavonoids help prevent cardiovascular disease, aging, and some types of cancer.
In addition, pomegranate has potassium, which protects the circulatory system, and small amounts of phosphorus, magnesium, and calcium.
Its low sodium content makes it recommended in cases of high blood pressure and fluid retention.
Best teas to drink before and after a sports practice.
During exercises, our body consumed about 20 times more oxygen than in normal conditions, which produces a lot of free radicals that can damage the cells causing diseases.
It is already known that physical training, whatever it may be, helps to increase basal metabolism, in addition to burning calories during movement, allows the caloric expenditure to be higher, even when at rest.
But there are certain functional ingredients that, by eating food, can accentuate this thermogenic effect that allows you to burn more calories.
Tea contains numerous polyphenols which in Green tea are fundamentally catechins and in Black tea the oxidized forms of catechins, which are powerful antioxidants, which help neutralize those free radicals, avoiding cell damage.
It also helps us remove impurities and everything that doesn’t work. It is very important that we keep the organism free of what can make us sick.
To do this we must detoxify our body.
Lately, we see that there is a growing shift towards choices of organic and natural life, gaining popularity systems of detox cleansing teas, juices, and detox drinks programs based on those beverages.
We also try to be more aware of personal health and promote the desertion of sweetened soft drinks.
Darjeeling tea is a booming black tea strain, but you’ve probably not heard of this infusion or heard it named by its reputation, but you don’t know what its properties, characteristics, and benefits it can bring to our body, so I would like to share with you the following article where I’ll tell you about its qualities and explain some of its medicinal properties.
You don’t know what their properties, characteristics, and benefits can bring to our organism.
Memory is the cognitive ability that allows us to acquire new information, store it in our mind, learn things and get to remember them when necessary. However, the main factor that predicts a decline in memory is age.
Thanks to its contribution of antioxidants, medicinal herbs can be of great help in combating cognitive decline and promoting brain connections
Very often people label infusions and tea as a healthy and harmless type of beverage.
Infusions and teas have some properties that make them apt or not for certain things.
In this period, the accepted general recommendations are to drink a lot of water and juices, to eliminate the consumption of alcohol and stimulant drinks or with caffeine, and to reduce as much as possible the drinks with gas and sweetened.