Can I put Matcha tea in a Smoothie?
The answer to this question is yes, you can pour Matcha tea into a smoothie.
In addition to a delightful flavor and a wide variety of ways to do it, is also packed with health benefits.
For the past few years, Green juices or Smoothies have gained great popularity among those looking to take care of their health.
Especially during this pandemic season, when it has become more than necessary to strengthen defenses and stay healthy.
In general, green smoothies have a lot of benefits.
Since these include various green leafy vegetables, which have been characterized by their great contribution of vitamins, fiber, and antioxidants.
Although there is no written rule for making it, it is possible to combine a variety of ingredients to get a great smoothie.
It gives us all the advantages of a green smoothie but at the same time the sweetness of the fruits.
If you want to reduce your sugar intake or have trouble with it.
In this case, the matcha green tea smoothie is an excellent example of the combination of freshness and fruity flavors, particularly in summer.
Related article: Is matcha and green tea the same thing?
The antioxidant properties of Matcha.
Amongst all the properties and benefits of matcha green tea, one of the most remarkable is its high antioxidant content.
Antioxidants are compounds that can reduce or prevent the oxidation of other substances.
Fighting free radicals, which cause aging and cell degradation.
Antioxidants help to improve the appearance of skin and nails, maintain proper cholesterol and lower blood sugar, and prevent diabetes and obesity.
Regular consumption helps regulate cholesterol levels, promotes weight loss, accelerates metabolism, and lowers stress levels.
Can I pour Matcha tea into a Smoothie?
Basic Matcha Smoothie.
1/2 cup normal yogurt or natural soy
two tablespoons of honey or sugar (optional)
1/2 cup ice
A teaspoon of matcha green tea powder.
Elaboration:
Mix it all in a blender or sling jug.
Crush until there are no lumps left.
Try and adjust to your liking,
Add a little white sugar, coconut sugar, or sweetener as you like.
Banana-Matcha green tea smoothie.
1 frozen banana
1/2 cups milk, almonds (or the type you like the most)
1 teaspoon matcha green tea powder
a drop of vanilla extract or a tad of natural vanilla
1/2 cup ice
Elaboration:
Mix it all in a blender or sling jug.
Crush until there are no lumps left.
Try and adjust to your liking,
Add a little white sugar, coconut sugar, or sweetener if you wish.
Related article: 9 Matcha tea benefits you should be aware of.
Mango-Matcha green tea smoothie.
1 and 1/4 cups of peeled and cut handle
1/2 cup almond milk (or whatever kind you like)
1/2 cup unsweetened yogurt
1/2 teaspoon matcha green tea powder
1/2 cup ice
honey or sugar (optional)
Elaboration:
Mix it all in a blender or sling jug.
Crush until there are no lumps left.
Try and adjust to your liking,
Add a little white sugar, coconut sugar, or sweetener as you like.
Strawberries-Matcha tea smoothie
For matcha tea pudding:
150 ml of oat milk.
2 tablespoons Chia seeds.
1 teaspoon agave syrup.
1 teaspoon matcha tea.
For the strawberry smoothie:
5 strawberries.
1 chopped and frozen banana.
200 ml of oat milk.
3 nuts.
Cocoa nibs for topping.
Elaboration.
The night before (or at least a couple of hours before) we soaked the Chia with oat milk, syrup, and matcha tea.
You have to stir very well before leaving it at rest so that the seeds do not cake.
The next morning we prepare our smoothie.
I have used the Optimum G2.1 blender to make the smoothie since it comes out with a spectacular creaminess.
Put the oatmeal drink on the bottom and then the rest of the ingredients. We select the Fruit program and beat!!!
Pour the pudding into a large glass or a glass jug and just after the strawberry shake, so that there are two distinct parts.
Put some cocoa nibs on top, which will give a super-rich contrast of texture and flavor to our smoothie of matcha tea and strawberries, and enjoy!
Related article: 6 Unique Tea Latte Plus Recipes.
Matcha Green Tea Smoothie with Coconut milk.
Ingredients:
2 sliced and frozen bananas.
1 glass of coconut milk.
30 grams of spinach.
1 teaspoon matcha tea.
Preparation:
In the blender, place 3/4 parts of coconut milk, as well as frozen bananas, matcha tea, and spinach, previously washed and disinfected.
Blend all the ingredients for a couple of minutes until they are integrated and if necessary, add the rest of the milk.
The idea is that there is a very creamy smoothie, so you can add little by little the rest of the milk as you prefer.
Check its flavor and if necessary, add a little sugar substitute or a little more banana if you want to avoid the use of sugar or have problems with its consumption. Serve and enjoy!
Related article: Is Matcha Healthier Hot or Cold?
Final thoughts.
Even matcha is a very good alternative for those who cannot consume caffeine.
But look for a healthy alternative that gives them that level of energy to stay alert during the day, since, unlike coffee.
This has a gradual effect that is maintained for much longer.
So if you want to take advantage of all its benefits and enjoy a refreshing drink.
Here we leave you a recipe green smoothie of matcha tea for you to enjoy at home.
