What’s the secret to a long and disease-free life? It might not be what we think: eating right, getting enough sleep, or exercising regularly.
Instead, the science is clear — drinking tea regularly can boost your immune system!
This may sound crazy — after all, how can one cup of tea helps you fight off colds and strengthen your immune system?
But according to recent studies, it’s true. Drinking regular tea (not just black tea) instead of artificial additives can increase your resistance against some pathogens while also reducing your risk of developing chronic diseases such as heart disease and diabetes.
However, because tea has so many benefits beyond its taste (which is awesome), steeped for longer periods or made into different types of drinks can also be very good for your health.
In this post, we explain everything from brewing your tea to boosting your immune system with natural healing properties to keep you healthy and fit forever.
So now that you know why drinking tea is so good for you… what are you waiting for?
Related article: The Best Teas for Blood Circulation.
How To Make Tea To Boost Your Immune System and Feel Healthier.
Everyone knows that drinking more tea than coffee will make you feel energized and give you a boost in the fight against cancer, but exactly how much is too much?
The answer is that there is no hard and fast rule, as the amount of tea needed will vary depending on the individual.
For example, if you drink about a cup of tea per day, it would take about 150 cups to match your blood pressure a lot!
However, because tea has so many benefits beyond its taste (which is awesome), steeped for longer periods or made into different types of drinks can also be very good for your health.
In this article, we explain everything from brewing your tea to boosting your immune system with natural healing properties to keep you healthy and fit forever.
What is the recommended amount of tea for everyone?
The recommended amount of tea for everyone is 1-2 tablespoonfuls of unfermented, whole-leaf tea2 per day.
If you’re drinking green or yellow tea, increase to 3-5 tablespoonfuls. When drinking oolong tea, increase it to 6-10 tablespoonfuls.
If you’re drinking fermented black tea, up to 50-100 tablespoonfuls are recommended.
For people who drink a lot of coffee or other caffeinated beverages, increasing the amount of tea they drink can lead to higher coffee levels in their blood, which can increase your risk of developing certain cancers and heart disease.
For more information about the amount of tea needed for your health, check out the links below.
However, keep in mind that its not just the amount of tea you drink that affects your health the way you drink it and store it affects the longevity of your tea leaves.
Related article: 12 Teas for Energy & Focus that Work.
The best type of tea for your health needs.
There are many types of tea, and each has different health benefits. There is not one type of tea that can benefit everyone.
For example, lemon and ginger green tea are great for managing stomach acidity and preventing stomach cancer, but they’re also strong enough to eat a garden full of veggies!
It’s important to choose your tea based on your health needs. For example, if you have conditions such as diabetes or heart disease, you may wish to avoid caffeine, while someone without such issues could drink coffee or tea with no problems.
You can also find energy-boosting types of tea such as passion fruit, guarana, and mace, as well as fat-busting types such as fenugreek.
Health Benefits of Tea.
Everyday tea has many health benefits, especially when it comes to preventing and managing various diseases.
Lets take a look at some of the most beneficial properties of tea:
- Boosts immune system, Boosts metabolism, Prevents cardiovascular disease,
- Helps with digestive diseases.
- Maintains healthy skin and hair.
- Maintains healthy eyesight.
- Strengthens bones and teeth.
- Boosts brain health.
- Contrails are produced when temperatures rise in the upper atmosphere following rainfall, and they can affect your health if you’re located in an area prone to frequent heavy rains.
The best way to prevent contrails is to avoid spending the day in a car or truck when there are heavy clouds overhead.
The same goes for when you’re out walking or running in the rain, as these activities can increase your risk of developing contrails.
Related article: How To Use Green Tea For The Best Skin Of Your Life!
5 Ways to boost your immune system with natural healing properties
- Here are 5 ways to boost your immune system with natural healing properties:
- Cures Indigestion – turmeric is a powerful anti-inflammatory and digestive herb that can treat upset stomach, abdominal cramps, and diarrhea.
- Boosts Mood – ginger is known to reduce stress levels and improve your mood, making you more likely to stay relaxed for long periods.
- Boosts Testosterone – ginger can ease acne and increase Testosterone levels, which is great for boosting your sex life and general health.
- Strengthens Immune System – ginger is known to strengthen your immune system and protect you from colds, flu, and other infections.
- Boosts Cholesterol – ginger is known to increase Cholesterol levels which also helps with heart disease and general health.
- Boosts Brain Health – appears to increase brain health and memory according to studies.
- Reduces Risk of Acute MI – has been shown to reduce Acute Myocardial Infarction (a non-heart attack caused by heart failure) which is great for your heart.
Related article: The 12 best teas for more energy.
Conclusion
In conclusion, drinking tea has many health benefits, and you can boost your health by drinking more.
Specifically, drinking three to five tablespoonfuls of unfermented, whole-leaf tea per day can improve your health tremendously.
Furthermore, you can learn a lot about the health benefits of tea by looking at the list of ingredients and considering what types of tea have the most benefits for your specific health condition.
Remember that different types of tea have different health benefits, so make sure you are aware of the benefits of each type you drink.
Furthermore, you can also try different blends to see which type of tea has the most benefits for you.
Related article: What is Chamomile Tea Good for?
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Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. MYTEASHACK.COM does not claim responsibility for this information.