Teas for Respiratory System That Everyone Loves.

Teas For Respiratory System That Everyone Loves.

Our respiratory system is continuously in operation and, in that process.

Can receive many contaminants, irritating particles, dust, fungi, and even toxins.

Luckily, nature provides us with some plants and herbs that can help you cleanse your respiratory system and keep it at their best.

The main parts of this system are the airways, lungs, and blood vessels.

As well as muscles such as the diaphragm, which make breathing possible.

Although it is necessary to say that breathing is vital.

Sometimes it seems that we forget how important it is to have good hygiene of the respiratory system.

And to promote conscious breathing by proper oxygenation.

The most common disorders are an asthma, allergy.

Or seasonal rhinitis, sinusitis, asthma, the flu, tonsillitis, otitis, bronchitis, cold, or a cough.

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Related article: The Best Kind of Teas For Sore Throat.

Teas for Respiratory System.

Eucalyptus Leaf Tea.

Eucalyptus tea is the most recommended plant in any respiratory problem.

Because it is an expectorant (helps to expel mucus) and a bronchodilator.

Eucalyptus is a common ingredient in cough pills and syrups, and its effectiveness is due to a compound called cineol.

Cineol has numerous benefits: as an expectorant, it can help relieve coughing, combat congestion, and soothe the irritation of the nasal passages.

Besides, eucalyptus contains antioxidants and is compatible with the immune system during cold or other diseases.

It also helps to relax the throat and lungs, easing the cough and irritation.

Eucalyptus tea is even antiseptic, promoting faster healing of infections.

Chamomile Tea.

It relieves the cold. It is scientifically proven that inhalation of steam with chamomile extract is of great help against the symptoms of the common cold.

In addition to drinking it, it gives you warmth and helps your respiratory system.

It is what we call a breathe easy tea.

Licorice Root Tea.

Licorice is a tranquilizer and softens the mucous membranes of the throat, lungs, and stomach.

While cleaning any swollen mucosa that needs immune system support.

This herb reduces irritation in the throat and has an expectorant action.

And also helps loosen phlegm in the respiratory tract so that the body can expel mucus.

The compounds within this herb helps relieve bronchial spasms.

And block free radicals that cause inflammation and narrowing of the airways.

The compounds also have antibacterial and antiviral effects.

So they help fight viral and bacterial strains in the body that can cause lung infections.

Mullein Leaf Tea.

Both the flowers and leaves of the Mullein plant are used to make an herbal extract that helps strengthen the lungs.

And reduce inflammation that is present in the respiratory tract.

Alternatively, you can consume it as an infusion.

Turmeric Tea.

Because Curcuma is filled with an active compound called curcumin, it helps dissolve the mucus.

It also relieves chest congestion and its healing properties kill bacteria and treats cough, cold.

And protect chronic lung diseases.

More Herbal Teas for Respiratory System.

Organic Chickweed Tea.

This tea acts as both a demulcent and expectorant, meaning it helps to ease congestion and clear mucus from the lungs.

Chickweed also contains saponins, compounds that can alleviate inflamed mucous membranes.

Useful in cases of infection.

Related article: 5 Best Teas For A Cold. Review.

Thyme Tea.

It is very powerful in the fight against chest congestion.

Thyme tea has the power to scare away and kill bacteria and viruses.

And treat respiratory tract infections and bacterial infection pneumonia.

Sage Tea.

The leaves of the sage give off a heady aroma that comes from the essential oils of the plant.

These oils are a source of many benefits, as they combat lung problems and common respiratory diseases.

Sage tea is a traditional treatment for sore throat and cough.

The rich aromatic properties derived from volatile sage oils such as tuyone, calf, terpenes, and salvene.

On the other hand, you can also make a strong cup of tea and place it in a container or a vaporizer.

Gingko Biloba.

Ginkgo extract has been linked to preventing asthma attacks by inhibiting a specific chemical factor in the body.

Thus soothing pain when coughing and breathing with difficulty.

Providing relief to those who are already struggling to breathe normally.

Fennel Seed Tea.

Fennel has mild expectorant properties that help alleviate respiratory infections associated with a cough, colds, flu, and nasal congestion.

It is believed to be responsible for its antispasmodic, anti-inflammatory, expectorant, antibacterial/antimicrobial.

Spearmint Leaf Tea.

Peppermint is ideal for cases, nasal congestion, sinusitis, or bronchitis.

It produces an immediate freshness with a tonic effect that improves the circulation of the local blood.

De-inflaming the nasal sinuses that produce tamponade and helping to expel the mucus.

Hyssop Tea.

It is used primarily to alleviate respiratory ailments, from simple colds to flu, pharyngitis, bronchitis, sinusitis, respiratory allergies with rhinitis, and mild asthmatic processes.

Thin secretions, which help to cough up, soften a cough, and removes the infection.

Related article: The health benefits of green tea.

What tea is best for chest congestion?

Prepare a cup of mint, chamomile, or rosemary tea to effectively treat the congested chest.

Instead of sugar, add honey for an extra benefit.

Colds and allergies can cause your airways to block. In this case, expectorant plants can help us unlock them naturally.

When we have a loaded chest, it is convenient to drink plenty of water and take 2 to 3 infusions from these plants.

Eucalyptus tea.

It is one of the most commonly used plants as it acts directly on the lungs and helps release mucus.

To make it more effective it is recommended that it be infused and then steamed with its liquid.

The fumes it releases are an excellent remedy against congestion and breathing difficulties.

Boldo infusion.

Its eucalyptus content gives this plant decongestant and expectorant properties.

In addition, boldo also has antibiotic and anti-inflammatory properties.

Another way to make it effective is to apply it compress over your chest and neck.

What can I drink to cleanse my lungs?

Medicinal herbs are a resource of nature that can be used as medicine to soothe different kinds of pains, diseases, etc.

They can also be consumed by infusion and here you have some medicinal herbs that help clean the lungs naturally.


Mint contains menthol, an ingredient that helps release the airways and be able to breathe without difficulty.


It has a component called cineol that helps fight congestion, nasal irritation.

It can also be used as an expectorant to relieve coughing and helps prevent colds.


One of the herbs that preferred to cure lung problems.

It also helps treat and prevent bacterial infections, pneumonia, and respiratory conditions.

It even has the ability to eliminate all types of viruses and bacteria.

That may affect the normal functioning of the lungs.


This herb contains rosmarinic acid and carvacol, which increase the proper functioning of the immune system.

Both compounds reduce and decongest the entire area of the respiratory tract.

Green Tea for asthma.

Green tea is a natural source of theophylline, a substance with bronchodilator action that is part of many drugs used in the treatment of asthma and that relaxes the muscles that support the bronchial tubes.

It is used to prevent and treat wheezing (whistling breathing), shortness of breath, and shortness of breath

Best tea for sore throat.

Therefore, it is very effective to fight the cold and other specific symptoms such as cough or sore throat.

As for sore throat, there are several methods benefitting from the virtues of ginger root.

And alleviate discomfort caused by a cold, or any other infection.

If you have never prepared this type of infusion, we recommend not using too much ginger.

Add honey or/and lemon juice, because these two ingredients have many medicinal benefits.

As well as soothing and soothing properties.

Drinking the hot infusion can relieve pain, but should never be drunk by boiling.

Although ginger is a home remedy with many properties.

It is also essential to know that there are contraindications and side effects.

Related article: 6 Teas that boost your Immune System.

Green tea for your lungs. (Air pollution).

Green tea contains many antioxidants that can help reduce inflammation in the lungs.

These compounds may even protect lung tissue from the harmful effects of smoke inhalation.

A recent study involving more than 1,000 adults in Korea reported that people who drank at least 2 cups of green tea per day had better lung function than those who drank nothing.

Is Green Tea good for colds?

The main effect of drinking green tea for the cold is that the disease is shortened.

According to a study by the Department of Public Health at the University of Helsinki.

Vitamin C consumption causes the duration of symptoms of a cold to be reduced from 12 to 11 days a year in adults

For those who play demanding sports such as athletics or skiing, taking vitamin C all year ago decreases sick days by 50% according to the statistics that the study manages.

Therefore, drinking cold tea is a very wise decision.

In addition to its healing properties, it offers a great sense of well-being making you feeling warm.

Related article: What’s the goodness of black tea mixed with lemon?.

Did you know that chronic respiratory diseases cause lowered oxygen levels in lower than usual blood making it difficult to breathe?

The primary respiratory diseases that affect the upper respiratory tract occur in the lung, trachea, bronchi, and pleural cavity, ranging from a simple cough, cough accompanied by blood, inflammation, general discomfort, or pain throat.

16 thoughts on “Teas for Respiratory System That Everyone Loves.”

  1. This is some great information! I am always looking for natural relief methods for my allergies and my sons allergies. I am definitely going to bookmark this article and try some teas when we flare up! Also, living in Minnesota, we tend to get colds a lot throughout the Winter months. I love these ideas!

  2. This is a great review especially since I am an asthmatic.  It is always nice to use something natural as opposed to synthetic drugs.  Also if these teas can help to maintain some control that would be the greatest news ever.However as someone who carries an inhaler I would still make sure you carry your inhaler with you.Thank you for taking the time to write such a great reviewDale

  3. I like the fact tea can help improve respiratory function. As someone who considers himself a purest, I’m very skeptic about medicine, even modern-day pharmaceuticals, so I’m always looking for natural ways to boost and maintain my health.

    I have friends and my health-fanatic friends (much like I am), and they swear by tea. One particular friend of mine is always picking my brain about different types of tea to try (for respiratory function!). Now I can point them to a credible article recommending five different types of tea.

  4. I must thank you for sharing such an interesting and helpful topic. The respiratory system is truly important for our body but just like you said, not so many people pay close attention to it. I regularly consume eucalyptus tea but now I will combine it with fennel seed tea. What do you think about mint tea? Can it positively affect our respiratory system?

  5. This is a really useful article that you can gain much knowledge from.

    I never knew that Teas could help with your respiratory functions. It’s great to come across articles that will help your everyday life. 

    I enjoy my herbal teas so I will give them a go. I’m interested in trying the eucalyptus tea ! 

  6. This is really informative and educative. This is a must read for everyone who wishes to maintain good health. Seriously speaking I never knew Eucalyptus aids respiration. I’m sure I’m not the only one that has been educated through this post. I will strongly share this to my friends so they can get educated about this also.

    • Hi Lok. Thank you I am glad you found the post somehow helpful. Eucalyptus and Peppermint are my favorites when it comes to respiratory system aids. And thanks for sharing !!!!

  7. Most of or the better part of my life  I used to take eucalyputusy tea  or inhale the it’s steam after boiling those leaves that was best medicine against any flue that might be thinking to  get hold on you.also very good of cleaning nusal brokage just as you have said  and it works very well

  8. My son and I both suffer from allergies and now I have some great ideas as to ways that we can cope with them when we flare up! I also live in Minnesota so we have a long Winter season with lots of colds. There are some great teas listed here that we could greatly benefit from!

  9. I’m familiar with Eucalyptus and Spearmint, so these would be the teas that I would most likely want to try first. Especially as I’m not used to drinking herbal teas – I find some to be really difficult to drink if the flavour is too strong. 

    Thanks for the summary of teas that can help with respiratory function. I’m always on the lookout for natural ways to support my health,.

  10. Hey I am glad I found this site My Tea Shack.there was some very needed information about 5 best Teas for Respiratory Functions as my wife has respiratory trouble and asthma after my wife drank eucalyptus tea It helped her a lot after see how much it helped her.

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