Best tea for iced tea.

Iced Tea picBest tea for Iced tea.

We are becoming more and more clear that healthy has to go hand in hand with the pleasurable.

That’s why it’s so important to know how to hydrate, especially in summer, with refreshing, tasty and healthy drinks. Homemade iced tea can do all those functions.

Why homemade? Because industrial tea drinks bottled or canned usually contain a lot of sugar and little tea.

One of the negative effects of the sweet is that soon we get more thirsty again.

This has a scientific explanation, the amount of water molecules your body requires to metabolize sugar is very high, so much so that sometimes sugary industrial drinks dehydrate. Continue reading “Best tea for iced tea.”

5 Teas for Keto Diet.

 Teas for keto diet

5 Teas for Keto Diet.

The Keto diet is famous for being restrictive.

This low-carb, high-fat diet only allows 10% of your daily calories to come from carbohydrates, and to maintain ketosis (the process by which the body uses fat as an energy source, rather than carbohydrates), dietitians recommend that it is best to keep carbohydrate intake between 20-30 grams a day.

The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver. Continue reading “5 Teas for Keto Diet.”

4 Delicious Iced Tea for the Summer Time.

iced tea pic

Summer is synonymous with cold and refreshing drinks, those that can quench the thirst but even more, if it is iced tea, as apart from refreshing and delight with a variety of flavors, is already proven to be beneficial to our health, this has fewer calories, is much more moisturizing and possesses a large number of active ingredients that can do wonders in the human body. Continue reading “4 Delicious Iced Tea for the Summer Time.”

Is Iced Tea Really Good for You?

 

There is nothing on a hot summer day like sitting on the porch after a hard day’s work and being able to enjoy a nice glass of cold iced tea.

For all the years I’ve enjoyed this refreshing drink I never imagined the impact I might be having on my health, both for good and bad.

Tea has an endless list of benefits for our health, but at the same time, excessive consumption can carry certain dangers that we should take into account. Continue reading “Is Iced Tea Really Good for You?”