10 Best Morning Teas. A Morning Tea Guide!

To be able to replace coffee with some of today’s best morning teas, we can make use of many types of teas.

This is a great help to our defenses and does not provide caffeine.

Also, you can choose teas like green or its other versions (red, black, or white)

You should know that they have a stimulating effect on our body, so they should be consumed moderately and not if it is in a state of gestation or lactating.

The good thing about these drinks is that they provide many antioxidants and can aid in weight loss.

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What is The Best Tea to Start With.

If you’re wondering what is the best tea to start with, the first thing is to know what types of tea are there.

But first, it’s important to understand exactly what qualifies a beverage as “tea.”

When tea lovers use the word tea, they usually refer to each of the varieties that are produced from the leaves of the Camellia Sinensis plant.

There are 6 great varieties of tea: green tea (the best known), white tea, black and oolong tea or blue tea, red tea or Pu Erh, and yellow tea.

Within these varieties, different types differ by characteristics, origin, and flavor.

Let’s talk about some of them and then let us know what you think.

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White Tea Caffeine Content-An Easy Guide.

Although white tea does not enjoy as much popularity in the Western hemisphere as other varieties, it is one of the most natural teas that exist.

It is one of the most delicate tea varieties because its processing requires very controlled conditions.

It comes from the very young leaves of the tea tree (Camellia Sinensis), and its production is deficient.

Because white tea leaves do not undergo oxidation, it contains the least amount of caffeine, about 15 mg per cup approximately.

Its elaboration process is extremely simple, so it keeps the properties intact and has a delicate and fresh taste.

One of the great benefits of tea is the high concentration of antioxidants they possess.

The antioxidants protect the organism from free radicals that are produced freely by our metabolism, and that cause many harmful processes like damaging the DNA and cellular aging.

Antioxidants protect us from several of these effects, such as type II diabetes or cancer.

Experimental studies have shown that flavonoids promote the relaxation of blood vessels, helping to control hypertension.

By lowering blood pressure, white tea is useful for a wide range of cardiovascular health benefits.

White tea is precisely the highest level of catechins and polyphenols present.

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What Is Matcha? Types, Storing, Making,Taste and More.

What is Matcha? It is a green powder, exactly in Japan, ‘matcha’ means powdered tea. It began to be drunk in China during the Song Dynasty (960-1279).

In that period, there was a large wave of Japanese immigrants traveling to China to learn a new form of Buddhism.

That is, the Chan Buddhism we know today as Zen Buddhism.

It seems that this form of Buddhism makes use of meditation in its ritual and religious practices.

Buddhist monks have long discovered that tea helps keep the mind alert.

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Tannin in Tea- What You Need to Know, Benefits, Side Effects.

Tannin in tea is a phenolic compound that has astringent and anti-inflammatory properties.

Have antioxidant action that protects cells against free radicals, and reduce the risk of degenerative diseases,

However, we should not abuse foods rich in tannins, since, in excessive amounts, they can reduce the absorption of nutrients.

Such as iron or proteins, and be the cause of insufficiency.

It is considered an antinutritive substance since its binding with proteins and subsequent coagulation interfere with its digestibility reducing the absorption of certain minerals.

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What teas are low in caffeine?

Making a list that accurately refines the types of teas low in caffeine is almost impossible.

Caffeine in tea is certainly a controversial topic because belief-based misinformation abounds.

Many of them are spread by trademarks that only intend to use them to sell more.

Let’s see what is true and myth, if there are teas with low caffeine, and if we can differentiate them.

Surely you get some surprises. Take this article as a series of recommendations that you should compare to your own tolerance for caffeine.

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