Best teas for Memory and Focus.

bes

Best teas for memory and focus.

Memory is the cognitive ability that allows us to acquire new information, store it in our mind, learn things and get to remember them when necessary. However, the main factor that predicts a decline in memory is age.

Thanks to its contribution of antioxidants, medicinal herbs can be of great help in combating cognitive decline and promoting brain connections

Continue reading “Best teas for Memory and Focus.”

Pau d’ Arco tea health benefits.

Pau d’ Arco tea or Inkas tea is a very popular drink in countries such as Pau d'Arco teaParaguay, Brazil, and Argentina and is enjoyed today across the globe for its smooth, unique flavor, and is considered a therapeutic tea, as it offers various remarkable health benefits.

It can be prepared easier and faster and its applications are extremely individual and at the same time very versatile. Continue reading “Pau d’ Arco tea health benefits.”

Best tea for iced tea.

Iced Tea picBest tea for Iced tea.

We are becoming more and more clear that healthy has to go hand in hand with the pleasurable.

That’s why it’s so important to know how to hydrate, especially in summer, with refreshing, tasty and healthy drinks. Homemade iced tea can do all those functions.

Why homemade? Because industrial tea drinks bottled or canned usually contain a lot of sugar and little tea.

One of the negative effects of the sweet is that soon we get more thirsty again.

This has a scientific explanation, the amount of water molecules your body requires to metabolize sugar is very high, so much so that sometimes sugary industrial drinks dehydrate. Continue reading “Best tea for iced tea.”

How to make your own tea blends.

 

how to make tea blends pic

How to make your own tea blends.

Thanks to globalization today everything is more at hand than ever before and when it comes to tea, in the market we can find a huge range of possibilities.

Of course, the immediacy of getting a ready-to-use product is appreciated, however, being part of the process of creating something that we like, has no price, and also gives it an added value. Continue reading “How to make your own tea blends.”

How to make tea British style.

british tea pic

How to make tea British style.

Having tea with family and friends is a very important part of British culture.

The preparation of the typical British tea follows a ritual that the British know perfectly well.

Popular types of tea include Earl Grey, Darjeeling, Assam, and English Breakfast.

The well-known tea hour, at five o’clock in the afternoon, is a custom for many in England. Continue reading “How to make tea British style.”

How to make Thai iced tea.

How to make Thai iced tea.

Well-frozen black tea is the traditional Thai way to drink tea.

Scented with oriental spices and a touch of condensed milk, on an ice layer, it’s sweetly refreshing.

The original recipe is an explosion of calories, but we can take it to a dietary version, as an alternative for those who are committed to a low-calorie diet.

Three types of milk are used for its preparation: evaporated, coconut and condensed, being together gives it a great taste and a creamy appearance. Continue reading “How to make Thai iced tea.”

Relaxing Teas before bed.

Relaxing teas before bed pic.

 Relaxing teas before bed.

As bedtime approaches, it’s an ideal time to prepare for a relaxing tea that prepares us to go to sleep.

There is a wide variety of herbs that relax us and help us fall asleep.

There are quite a few doubts about this topic and that is why we try to solve them with our post and our tips on the best we can have dinner or what is advisable before bed. Continue reading “Relaxing Teas before bed.”

5 Best Teas for Acid Reflux.


Best tea for acid reflux pic

5 Best Teas for Acid Reflux.

We’ve all had some episodes of acid reflux or heartburn.

A burning sensation, caused by gastric juices that come from the esophagus and is known as pyrosis.

It occurs by passing acid from the stomach to the esophagus known as pyrosis, causing a feeling of pain, burning, and general discomfort mainly after meals.

To avoid this, it is recommended to eat in moderation, avoid ingesting foods like spicy spices, fizzy drinks, caffeine, and alcohol.

There are also adequate foods to prevent acidities, such as banana, apple, papaya, melon… and even some spice, like ginger or cinnamon. Continue reading “5 Best Teas for Acid Reflux.”

5 Teas for Keto Diet.

 Teas for keto diet

5 Teas for Keto Diet.

The Keto diet is famous for being restrictive.

This low-carb, high-fat diet only allows 10% of your daily calories to come from carbohydrates, and to maintain ketosis (the process by which the body uses fat as an energy source, rather than carbohydrates), dietitians recommend that it is best to keep carbohydrate intake between 20-30 grams a day.

The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver. Continue reading “5 Teas for Keto Diet.”

5 Great Teas for Lattes.

5 great teas for lattes

5 Great teas for lattes.

Making tea with milk  ( Latte) is really easy, fast and delicious, it is a unique combination, the soft and semi-bitter taste of the tea, with the creamy richness of milk.

There are many hot and icy versions to take, with recipes that add more flavor and dimension to tea alone.

Latte tea is a combination of the semi-bitter taste of strong tea with the creamy intensity of milk.

Milk gives weight, texture, and creaminess to this subtle and delicate drink, creating an equally refreshing combination.

You can prepare the tea with cold or hot milk, but as winter approaches we will see how a good tea with hot milk is prepared for the cold days. Continue reading “5 Great Teas for Lattes.”

Herbal Teas and Breastfeeding.

 

 

Herbal Teas and Breastfeeding

Herbal Teas and Breastfeeding.

During pregnancy and breastfeeding, there are many habits and foods we need to give up so as not to harm the baby.

Some of them are infusions and teas not recommended by experts.

Even the fact that they are natural doesn’t mean they’re beneficial to the mother or baby.

The truth is that many of these infusions can be as harmful as some medicines since there are plants that have very powerful properties, that can pierce the placenta and harm the baby, or that can also pass into breast milk. Continue reading “Herbal Teas and Breastfeeding.”

4 Best teas for sore throat.

4 Best teas for sore throat.

We’ve all had a sore throat. The throat feels rough and can hurt when swallowing.

What can be done to relieve a sore throat? And when is a symptom of a more serious infection?

Most sore throats are caused by viral infections such as the flu or the common cold.

These throat problems are usually mild and go away on their own.

To soothe an irritated throat, keep it moist. “Have you noticed that the sore throat seems to get worse in the morning?

This is because the throat dries at night,”  “Pills or hard candy, or anything that stimulates saliva production, will serve to keep your throat moist.

It’s also important to drink plenty of fluids.” Continue reading “4 Best teas for sore throat.”