10 Amazing Green Tea Benefits .

 

10 proven benefits of green tea

10 Amazing Green Tea Benefits.

When we talk about healthy beverages, green tea is second to none.

From natural medicine, this tea gives us countless benefits for our health, ranging from preventing one of the most dangerous and feared diseases to this day, cancer, to slow down the appearance of wrinkles and lower the belly rolls.

Unlike other tea, the plant (Camellia sinensis) is not fermented, so its elaboration process allows maintaining intact all the antioxidant properties and vitamins.

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Why is it healthy to drink Moringa tea?

moringa teaLately, we hear about the Moringa tea and for those of us not familiar with the subject it is a little difficult to understand why there is so much fuss about it.

This plant, native to African and Indian countries, has the peculiarity that each of its parts is beneficial for human health.

Especially with its antioxidant-rich leaves, an infusion of excellent medicinal values is prepared.

These are dried at low temperatures to preserve their nutritional richness.

Then they are pulverized and the resulting product can be used directly to make the concoction or to be collected in sachets, a method more used when having tea.

If you want to know why it’s healthy to drink moringa tea assiduously, I invite you to continue reading about the properties of the drink.

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Parsley Leaf Tea Benefits.

Parsley leaf tea

Parsley has been used from ancient times as a medicinal plant.

It is reportedly original from the Asian countries of the Mediterranean basin and was spread thanks to its use as a medicinal plant by the Greeks.

Wild parsley was formerly used by the Anglo-Saxons to treat skull fractures that occurred in combat.

Parsley Tea is the easiest and most effective way to get all the wonderful benefits of this herb.

You can even cultivate it in your window as long as you water it quite often.

The parsley plant has small white flowers that come out in clusters with small seeds.

It is a herb with many nutrients such as iron, calcium, potassium, phosphorus, magnesium, flavonoid antioxidants and fibers; It is also rich in vitamins A, B, C, E, and K. Continue reading “Parsley Leaf Tea Benefits.”

Best teas to drink before and after a sports practice.

best teas to drink before and after sports practice.Best teas to drink before and after a sports practice.

During exercises, our body consumed about 20 times more oxygen than in normal conditions, which produces a lot of free radicals that can damage the cells causing diseases.

It is already known that physical training, whatever it may be, helps to increase basal metabolism, in addition to burning calories during movement, allows the caloric expenditure to be higher, even when at rest.

But there are certain functional ingredients that, by eating food, can accentuate this thermogenic effect that allows you to burn more calories.

Tea contains numerous polyphenols which in Green tea are fundamentally catechins and in Black tea the oxidized forms of catechins, which are powerful antioxidants, which help neutralize those free radicals, avoiding cell damage.

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Best herbal teas for Muscular Support.

best teas for muscular support

Best herbal teas for Muscular Support.

After an intense workout, your body will end up resenting and generating involuntary tension.

Your neck, arms, back, shoulders, and legs are usually the parts most affected by this accumulation of effort.

It is therefore essential to rest after exercising.

Did you know that there are many natural relaxants to recover your muscles after training? Continue reading “Best herbal teas for Muscular Support.”

7 Best teas to lose weight and keep it off

best teas to lose weight.

7 Best teas to lose weight.

One of the qualities of tea is that it helps to lose weight, so it is recommended to combine diet and exercise with the consumption of tea for weight loss.

There are teas that, apart from helping you lose weight, can help you stay awake or fall asleep.

You can also fight the cold or cool off, depending on the season of the year you’re in.

In short, it’s a drink that you definitely want to integrate into your life.

The characteristics of each type are different, so the effects on the organism of each variety are not the same. Continue reading “7 Best teas to lose weight and keep it off”

Benefits of Wildberry Tea.

benefits of wildberry tea

Benefits of Wildberry Tea.

I’m sure more than once strolling through the woods you’ve come across wild fruits.

Also known as berries, wild fruits have a lot of properties that you can’t miss; and getting them is as easy as collecting them during your walks in the forest.

They are much tastier than cultivated fruits, with which they keep quite a few differences although in appearance a wild apple and a cultivated apple may seem the same.

Continue reading “Benefits of Wildberry Tea.”

Health Benefits of Chai Tea.

Chai tea benefits pic Health Benefits of Chai Tea.

There is nothing better than waking up in the morning with that aroma of the preparation of a chai tea.

It is also a delight to enjoy this tea in the afternoon after an arduous day and feel with each sip that unique variety of flavors that can only give us this infusion.

Drinking a cup of aromatic, warm chai tea transforms a cold day into a wellness experience.

The origin of this drink that has already conquered the world is uncertain, although there is no doubt that it was born in Asia hundreds of years ago.

Legend has it that a king – it is not known whether Indian or Thai – created  “masala chai” as a drink for cleansing purposes of body and spirit.

The truth is that drinking chai tea makes any moment pleasant and in large part, it is because of the multiplicity of ingredients that gives it a unique and unrepeatable flavor. Continue reading “Health Benefits of Chai Tea.”

Everything there is to know about Cheese Tea.

Imagine what the Brits thought about when they heard of cheese tea for the first time?

Technically the idea of combining an infusion with a dairy product shouldn’t seem so crazy.

For centuries, traditional Tea with English milk has been considered an elegant and refined drink.

There are even people who put cream on it, just like coffee.

Why might it seem strange that someone thinks of putting cheese on the infusion? Maybe it’s a good taste.

That’s just happening these days when this new drink called cheese tea starts to impose itself as the new fashion trend in gourmet drinks. Continue reading “Everything there is to know about Cheese Tea.”

Best teas for Memory and Focus.

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Best teas for memory and focus.

Memory is the cognitive ability that allows us to acquire new information, store it in our mind, learn things and get to remember them when necessary. However, the main factor that predicts a decline in memory is age.

Thanks to its contribution of antioxidants, medicinal herbs can be of great help in combating cognitive decline and promoting brain connections

Continue reading “Best teas for Memory and Focus.”

Safe Teas to Drink During Pregnancy.

Safe teas to drink during pregnancy.

Very often people label infusions and tea as a healthy and harmless type of beverage.teas to drink while pregnant

Infusions and teas have some properties that make them apt or not for certain things.

In this period, the accepted general recommendations are to drink a lot of water and juices, to eliminate the consumption of alcohol and stimulant drinks or with caffeine, and to reduce as much as possible the drinks with gas and sweetened.

Therefore, they are not harmless and, when pregnant, you must take special precautions. Continue reading “Safe Teas to Drink During Pregnancy.”

Does tea boost your metabolism?

tea for metabolism

Does drinking tea boost your Metabolism?

Having an accelerated metabolic rhythm is a great advantage, especially when it comes to losing weight or maintaining your figure. Today I will give you a few options that can help you boost your metabolism.

Metabolism is a set of physical and chemical processes that occur in our body, through which nutrients obtained from food are converted into energy necessary for the proper functioning of the body.

Many infusions and teas will reduce anxiety, soothe appetite and have a satiating effect.

That’s why they’re our best allies when it comes to losing those extra pounds while boosting your metabolism!

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Best tea for iced tea.

Iced Tea picBest tea for Iced tea.

We are becoming more and more clear that healthy has to go hand in hand with the pleasurable.

That’s why it’s so important to know how to hydrate, especially in summer, with refreshing, tasty and healthy drinks. Homemade iced tea can do all those functions.

Why homemade? Because industrial tea drinks bottled or canned usually contain a lot of sugar and little tea.

One of the negative effects of the sweet is that soon we get more thirsty again.

This has a scientific explanation, the amount of water molecules your body requires to metabolize sugar is very high, so much so that sometimes sugary industrial drinks dehydrate. Continue reading “Best tea for iced tea.”