When we talk about healthy beverages, green tea is second to none.
From natural medicine, this tea gives us countless benefits for our health, ranging from preventing one of the most dangerous and feared diseases to this day, cancer, to slow down the appearance of wrinkles and lower the belly rolls.
Unlike other tea, the plant (Camellia sinensis) is not fermented, so its elaboration process allows maintaining intact all the antioxidant properties and vitamins.
Best teas to drink before and after a sports practice.
During exercises, our body consumed about 20 times more oxygen than in normal conditions, which produces a lot of free radicals that can damage the cells causing diseases.
It is already known that physical training, whatever it may be, helps to increase basal metabolism, in addition to burning calories during movement, allows the caloric expenditure to be higher, even when at rest.
But there are certain functional ingredients that, by eating food, can accentuate this thermogenic effect that allows you to burn more calories.
Tea contains numerous polyphenols which in Green tea are fundamentally catechins and in Black tea the oxidized forms of catechins, which are powerful antioxidants, which help neutralize those free radicals, avoiding cell damage.
Memory is the cognitive ability that allows us to acquire new information, store it in our mind, learn things and get to remember them when necessary. However, the main factor that predicts a decline in memory is age.
Thanks to its contribution of antioxidants, medicinal herbs can be of great help in combating cognitive decline and promoting brain connections
Very often people label infusions and tea as a healthy and harmless type of beverage.
Infusions and teas have some properties that make them apt or not for certain things.
In this period, the accepted general recommendations are to drink a lot of water and juices, to eliminate the consumption of alcohol and stimulant drinks or with caffeine, and to reduce as much as possible the drinks with gas and sweetened.
Having an accelerated metabolic rhythm is a great advantage, especially when it comes to losing weight or maintaining your figure. Today I will give you a few options that can help you boost your metabolism.
Metabolism is a set of physical and chemical processes that occur in our body, through which nutrients obtained from food are converted into energy necessary for the proper functioning of the body.
Many infusions and teas will reduce anxiety, soothe appetite and have a satiating effect.
That’s why they’re our best allies when it comes to losing those extra pounds while boosting your metabolism!
We are becoming more and more clear that healthy has to go hand in hand with the pleasurable.
That’s why it’s so important to know how to hydrate, especially in summer, with refreshing, tasty and healthy drinks. Homemade iced tea can do all those functions.
Why homemade? Because industrial tea drinks bottled or canned usually contain a lot of sugar and little tea.
One of the negative effects of the sweet is that soon we get more thirsty again.
This has a scientific explanation, the amount of water molecules your body requires to metabolize sugar is very high, so much so that sometimes sugary industrial drinks dehydrate. Continue reading “Best tea for iced tea.”
Tea is a good drink for breakfast for its relaxing and at the same time stimulating properties, naturally can reduce heaviness and activate the nervous system and thus give us that spark to start the day, so many recommend accompanying the breakfast with a good cup of tea. Continue reading “Best tea for breakfast.”