Massages, a nutritious and balanced diet, lifestyle modifications, and herbal teas to relax muscles can all assist to soothe your muscle soreness when you have ongoing issues with your musculature or joints.
Medications known as muscle relaxants are used to treat tight muscles, tremors, and other disorders that frequently limit the range of motion in the back, neck, hips, and other body parts. What do organic muscle relaxants do?
Massage can also help reduce tension and promote healthy circulation.
Read on to learn more about how extracts from certain plants can help you relax during other activities as well.
The 8 Best Teas For Relaxing Muscles.
Chamomile Tea.
Chamomile is a flowering plant native to Africa, Asia, and Europe.
What makes this herb a natural relaxant is a constituent called apigenin, which has been shown to alter neurotransmission in the central nervous system.
When you’re feeling stressed, your body’s fight-or-flight instincts kick in, causing you to either be hyper-aroused or to feel very uncomfortable and overwhelmed.
Apigenin can help calm the nervous system and promote a sense of muscle relaxation.
It’s traditionally used for anxiety and insomnia, but it can also be helpful for aiding in breathing, muscle tension, and headache relief as well.
You can brew your own chamomile tea by infusing it in hot water for 5 minutes.
Many herbalists also recommend adding a few drops of lavender, vanilla, or almond oil to help it taste a bit more flavourful.
One of the best teas to relax muscles.
Related article: The 12 best tea to help you relax.
Valerian Tea.
Known as the ÔÇ£sleep herb,ÔÇØ valerian is a calming herb that can be helpful in promoting relaxation.
This is because it contains a compound called GABA, which is beneficial in reducing anxiety and promoting sleep.
While it may be used to treat a variety of issues, such as anxiety, insomnia, and mild to moderate depression, it may be most beneficial for those who suffer from stress, particularly in a work environment.
This is because it can help regulate the stress response and promote relaxation, making it a great addition to preventing burnout.
There are a few ways you can consume valerian.
You can brew herb tea by using 1 tablespoon of dried herb in a cup of hot water for 5 to 10 minutes.
Alternatively, you can take an extract or pill, which can be found in many health food stores or online.
You can also add it to a smoothie or other beverage for added flavor and convenience.
Related article: What tea is good for muscles?
St. John’s Wort
St. John’s Wort is a common herbal supplement used to treat a variety of disorders, such as mild to moderate depression, anxiety, ADHD, and stress. It’s also used as a natural sleep aid and to promote relaxation.
To reap the benefits of this herb, it’s best to consume a few flowers either in a tea or supplement.
It’s also important to note that, like valerian, you should not take St. John’s Wort if you’re taking antidepressants.
St. John’s Wort can be consumed in a number of different ways.
You can brew a cup of tea by using one teaspoon of dried herb to a cup of hot water.
Alternatively, you can take the extract or capsule form.
It’s important to note that this is not recommended for children.
You can also add it to your favorite beverages, such as coffee or herbal teas.
Turmeric Tea.
Turmeric is a root that’s commonly used to make curry.
However, consuming it as a supplement, particularly in the form of ginger ale, has been found to be one of the best teas to relax muscles and relieve stress.
It’s also been used traditionally to treat a variety of health issues.
As a natural anti-inflammatory, combining turmeric with other herbs, such as ginger, has been found to be effective in reducing pain, particularly pain related to arthritis.
It may also be effective in reducing symptoms related to stress and anxiety.
Related article: The 12 best tea for stress and depression
Hops Tea.
Hops are a common ingredient in many beer varieties.
What makes this herb particularly calm is a constituent called lupulin, which has been found to promote relaxation.
Consuming hops as a supplement can help promote relaxation, relieve stress, and promote a sense of calm in the body.
Not only can it be beneficial when consumed in a beer, but hops can also be added to smoothies or other beverages.
Rosemary Tea.
Rosemary is a common culinary herb that’s also been used for thousands of years as a natural relaxant.
It’s particularly beneficial as a supplement because it can help relieve stress and promote relaxation.
It’s commonly used in Italian, Greek, and Mediterranean cuisines.
It can be consumed either as an herbal tea or as an extract.
Related article: What teas are good to help you sleep?
Ylang-Ylang Tea.
Ylang-Ylang is actually a flower that’s commonly used as a natural supplement to promote relaxation.
Although it may be used in aromatherapy, consuming it as a supplement is beneficial because it’s also been found to relieve stress.
Both the flowers and the essential oils have been used for centuries for their natural antidepressant and sedative effects, making them particularly effective in relieving stress.
You can consume it as an herbal tea or add it to your favorite beverages, such as smoothies or juices.
Oolong Tea.
You will like oolong tea if you’re looking for a potent, energetic, and revitalizing tea that will relieve tension and calm you.
This Chinese green tea is incredibly calming and sedating since it is high in antioxidants and caffeine.
Oolong tea is a naturally caffeine-rich tea that is also high in antioxidants and polyphenols, which is what makes it such an excellent choice for unwinding and relaxing.
These are potent antioxidants that can aid in the fight against oxidative stress in the body and shield all of your cells, including those in your heart, brain, muscles, and bones, from harm.
Oolong tea’s abundance of amino acids, particularly theanine, which can help you unwind and lower stress in your life, is another advantage.
If you’re a student or work in a demanding setting, this may be useful to you.
Conclusion.
The daily grind, stress, and labor may harm us in a wide range of ways, including those that are both mental and physical.
Muscle tension issues, which are particularly harmful to the neck, shoulders, and cervicals, can be caused by poor posture when working or sleeping, prolonged standing, and repeated usage of various muscles.
While there are several medicinal solutions to this issue, natural muscle relaxants are also a wonderful alternative.
Plants and herbs used healing properties as muscle relaxants that can stop or lessen unpleasant muscular contractions, stiffness, and spasms.
Muscle pain occurs in those who regularly exercise after a workout or after a period of inactivity.
Knowing how to prevent or treat these symptoms is crucial since they might be inconvenient when performing other, more commonplace tasks.
Additionally, although the effects take time to manifest, they should be tried the best teas that are useful to relax muscles after exercise have fewer adverse effects, and are more effective than medications.
Related article: Are Herbal Teas To Relax For You?
AFFILIATE DISCLOSURE. This post may contain affiliate links. This means I may make a small commission — at no extra charge to you- from any purchases made using them. For more info click here.
Thanks a million.
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. MYTEASHACK.COM does not claim responsibility for this information.