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Does tea boost your metabolism?

teas to boost your metabolism pic pic

Does drinking tea boost your Metabolism?

Having an accelerated metabolic rhythm is a great advantage, especially when it comes to losing weight or maintaining your figure. Today I will give you a few options that can help you boost your metabolism.

Metabolism is a set of physical and chemical processes that occur in our body, through which nutrients obtained from food are converted into energy necessary for the proper functioning of the body.

Many infusions and teas will reduce anxiety, soothe appetite and have a satiating effect.

That’s why they’re our best allies when it comes to losing those extra pounds while boosting your metabolism!

Continue reading “Does tea boost your metabolism?”

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Green Rooibos tea health benefits.

 

green rooibos tea benefits pic Green Rooibos, is practically a “Green tea” (without theine) type of Rooibos and is characterized by its slightly acidic flavor, fresh and is also a very pleasure healthy with many valuable ingredients.

it is not by chance, but because it contains properties that we also find in tea, but unlike this one does not possess any type of stimulant, therefore Green Rooibos is especially suitable for children and athletes, but it is also a wonderful caffeine-free alternative to green tea, can also be taken by pregnant or hypertensive problems. Continue reading “Green Rooibos tea health benefits.”

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How to make tea Russian style.

how to make tea russian style.

How to make tea Russian style.

Tea has been one of the Russians’ favorite drinks for more than three centuries when it came from China.

In terms of consumption, it is only surpassed by the great traditional tea powers such as China, India, and Japan.

An important aspect of Russian tea culture is the ubiquitous Russian tea infusion device known as a samovar, which has become a symbol of hospitality and comfort.

It can be served sweet, hot or cold and one of the iconic elements of Russian culture in which it is served is Samovar.

They began to drink it for its medicinal properties and, little by little began to be served after food or as a separate drink.

Continue reading “How to make tea Russian style.”

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How to make Thai iced tea.

How to make Thai iced tea.

Well-frozen black tea is the traditional Thai way to drink tea.

Scented with oriental spices and a touch of condensed milk, on an ice layer, it’s sweetly refreshing.

The original recipe is an explosion of calories, but we can take it to a dietary version, as an alternative for those who are committed to a low-calorie diet.

Three types of milk are used for its preparation: evaporated, coconut and condensed, being together gives it a great taste and a creamy appearance. Continue reading “How to make Thai iced tea.”

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Great Teas for non-tea drinkers.

 

Best teas for non drinkers pics

Great teas for non-tea drinkers.

If you are a non- tea drinker and want to get started in the world of tea, you should know that there are different types of tea, black tea, green tea, red tea, white tea, oolong tea or as it is recently known blue tea, you can also hear about yellow teas.

All of them are obtained from the same plant, Camellia Sinensis and what makes them different is their collection form and the way they process it.

And most importantly, just because you don’t like one type of tea doesn’t mean you don’t like another. In addition, apart from tea, you have other infusions, which, although not called tea, their form of preparation is similar. Continue reading “Great Teas for non-tea drinkers.”

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5 Best Teas for Acid Reflux.


Best tea for acid reflux pic

5 Best Teas for Acid Reflux.

We’ve all had some episodes of acid reflux or heartburn.

A burning sensation, caused by gastric juices that come from the esophagus and is known as pyrosis.

It occurs by passing acid from the stomach to the esophagus known as pyrosis, causing a feeling of pain, burning, and general discomfort mainly after meals.

To avoid this, it is recommended to eat in moderation, avoid ingesting foods like spicy spices, fizzy drinks, caffeine, and alcohol.

There are also adequate foods to prevent acidities, such as banana, apple, papaya, melon… and even some spice, like ginger or cinnamon. Continue reading “5 Best Teas for Acid Reflux.”

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5 Teas for Keto Diet.

Teas for keto diet

5 Teas for Keto Diet.

The Keto diet is famous for being restrictive.

This low-carb, high-fat diet only allows 10% of your daily calories to come from carbohydrates, and to maintain ketosis (the process by which the body uses fat as an energy source, rather than carbohydrates), dietitians recommend that it is best to keep carbohydrate intake between 20-30 grams a day.

The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver. Continue reading “5 Teas for Keto Diet.”

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5 Great Teas for Lattes.

5 great teas for lattes

5 Great teas for lattes.

Making tea with milk  ( Latte) is really easy, fast and delicious, it is a unique combination, the soft and semi-bitter taste of the tea, with the creamy richness of milk.

There are many hot and icy versions to take, with recipes that add more flavor and dimension to tea alone.

Latte tea is a combination of the semi-bitter taste of strong tea with the creamy intensity of milk.

Milk gives weight, texture, and creaminess to this subtle and delicate drink, creating an equally refreshing combination.

You can prepare the tea with cold or hot milk, but as winter approaches we will see how a good tea with hot milk is prepared for the cold days. Continue reading “5 Great Teas for Lattes.”

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Herbal Teas and Breastfeeding.

 

 

Herbal Teas and Breastfeeding

Herbal Teas and Breastfeeding.

During pregnancy and breastfeeding, there are many habits and foods we need to give up so as not to harm the baby.

Some of them are infusions and teas not recommended by experts.

Even the fact that they are natural doesn’t mean they’re beneficial to the mother or baby.

The truth is that many of these infusions can be as harmful as some medicines since there are plants that have very powerful properties, that can pierce the placenta and harm the baby, or that can also pass into breast milk. Continue reading “Herbal Teas and Breastfeeding.”

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6 Awesome teas to start the day with a bang.

 

6 Awesome teas to start the day with a bang.

7 Amazing teas to start the day picStarting the day with a full breakfast will give us enough energy and optimism to meet the agenda.

I recommend accompanying yours with a cup of tea

Tea is a great drink for any time of the day for its relaxing and at the same time stimulating properties, naturally can reduce heaviness and activate the nervous system and thus give us that spark to start the day, so many recommend accompanying the breakfast with a good cup of tea.

There is a popular belief that tea is used only to relax and fall asleep at night, but it can also be a great ally for mornings as a breakfast companion to recharge the necessary energy that will be spent in the day. Continue reading “6 Awesome teas to start the day with a bang.”

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Pomegranate Tea benefits you should know.

 

Pomegranate Tea benefits you should know.Pomagrate tea benefits pic

Pomegranate tea is a drink rich in antioxidants and nutrients, so it is highly recommended to improve our health.

It is a fruit with important healing properties.

Its content in substances such as vitamin C and flavonoids help prevent cardiovascular disease, aging, and some types of cancer.

In addition, the pomegranate has potassium, which protects the circulatory system, and small amounts of phosphorus, magnesium, and calcium. Continue reading “Pomegranate Tea benefits you should know.”

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Best Teas for Kidney Stones.

 

Best teas for Kidney Stones.best teas for kidney stones

The formation of kidney stones can have several causes, such as a family trend, inadequate eating habits among others, that facilitate the formation of grit or real stones.

These are made up of 80% oxalate and calcium phosphate, 12% struvite (infection residue), and 8% uric acid.

Nature gives you options to help your body eliminate kidney stones as well as prevent their formation if you’re prone to kidney stones. Continue reading “Best Teas for Kidney Stones.”

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5 Best Teas for Hot Flashes.

Hot flashes pic

5 Best Teas for Hot Flashes.

Vasomotor-like symptoms, such as hot flashes and night sweats, appear in many women with the advent of menopause.

A heatwave that starts in the chest and rises to the head generating abundant sweat, especially in the area of the neckline, neck, face, and armpits, even if you have not done any physical activity.

In some cases, you may feel palpitations, feeling of anguish and cold, or chills. Continue reading “5 Best Teas for Hot Flashes.”