10 Amazing Green Tea Benefits .

 

10 proven benefits of green tea

10 Amazing Green Tea Benefits.

When we talk about healthy beverages, green tea is second to none.

From natural medicine, this tea gives us countless benefits for our health, ranging from preventing one of the most dangerous and feared diseases to this day, cancer, to slow down the appearance of wrinkles and lower the belly rolls.

Unlike other tea, the plant (Camellia sinensis) is not fermented, so its elaboration process allows maintaining intact all the antioxidant properties and vitamins.

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Rose Tea Health Benefits.

Rose tea benefits

Rose Tea Health Benefits.

Rose tea is an infusion that has become very recently fashionable, even though it has been taking place in Asian countries for centuries.

A hot drink that will delight tea lovers with countless benefits.

We present this simple recipe so deeply rooted in the oriental culture, and that without doubt, it would be recommended to adopt more often in our diet. Continue reading “Rose Tea Health Benefits.”

Why is it healthy to drink Moringa tea?

moringa teaLately, we hear about the Moringa tea and for those of us not familiar with the subject it is a little difficult to understand why there is so much fuss about it.

This plant, native to African and Indian countries, has the peculiarity that each of its parts is beneficial for human health.

Especially with its antioxidant-rich leaves, an infusion of excellent medicinal values is prepared.

These are dried at low temperatures to preserve their nutritional richness.

Then they are pulverized and the resulting product can be used directly to make the concoction or to be collected in sachets, a method more used when having tea.

If you want to know why it’s healthy to drink moringa tea assiduously, I invite you to continue reading about the properties of the drink.

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Parsley Leaf Tea Benefits.

Parsley leaf tea

Parsley has been used from ancient times as a medicinal plant.

It is reportedly original from the Asian countries of the Mediterranean basin and was spread thanks to its use as a medicinal plant by the Greeks.

Wild parsley was formerly used by the Anglo-Saxons to treat skull fractures that occurred in combat.

Parsley Tea is the easiest and most effective way to get all the wonderful benefits of this herb.

You can even cultivate it in your window as long as you water it quite often.

The parsley plant has small white flowers that come out in clusters with small seeds.

It is a herb with many nutrients such as iron, calcium, potassium, phosphorus, magnesium, flavonoid antioxidants and fibers; It is also rich in vitamins A, B, C, E, and K. Continue reading “Parsley Leaf Tea Benefits.”

Pomegranate Tea benefits.

 

Pomegranate Tea benefits you should know.Pomagrate tea benefits pic

Pomegranate tea is a drink rich in antioxidants and nutrients, so it is highly recommended for its benefits to our health.

This fruit originating in the Persian Gulf and some areas of Iran was used for food purposes since 5000 BC.

Considered in ancient times as the fruit of fertility, pomegranate is valued for its anti-inflammatory and antimicrobial properties, consumed in both desserts and juices, it is a great alternative to have in our daily diet.

It is a fruit with important healing properties.

Its content in substances such as vitamin C and flavonoids help prevent cardiovascular disease, aging, and some types of cancer.

In addition, pomegranate has potassium, which protects the circulatory system, and small amounts of phosphorus, magnesium, and calcium.

Its low sodium content makes it recommended in cases of high blood pressure and fluid retention.

Read on for all its properties and benefits

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Best teas to drink before and after a sports practice.

best teas to drink before and after sports practice.Best teas to drink before and after a sports practice.

During exercises, our body consumed about 20 times more oxygen than in normal conditions, which produces a lot of free radicals that can damage the cells causing diseases.

It is already known that physical training, whatever it may be, helps to increase basal metabolism, in addition to burning calories during movement, allows the caloric expenditure to be higher, even when at rest.

But there are certain functional ingredients that, by eating food, can accentuate this thermogenic effect that allows you to burn more calories.

Tea contains numerous polyphenols which in Green tea are fundamentally catechins and in Black tea the oxidized forms of catechins, which are powerful antioxidants, which help neutralize those free radicals, avoiding cell damage.

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Herbal Teas for the Digestive System.

best tea for digestion pic 5 Best Herbal Teas for the Digestive System.

When eating it is normal that sometimes we feel bloated, fatigued or just want to take a nap, this is because of the work that makes the stomach when processing food.

There are several digestives in the market, however, the digestive tea is a perfectly natural choice that helps to a better feeling.

Tea is a good helper when digestion is slow, as it speeds up your process to avoid discomfort, ending with that feeling of heaviness and relieving your stomach. Continue reading “Herbal Teas for the Digestive System.”

Best herbal teas for Muscular Support.

best teas for muscular support

Best herbal teas for Muscular Support.

After an intense workout, your body will end up resenting and generating involuntary tension.

Your neck, arms, back, shoulders, and legs are usually the parts most affected by this accumulation of effort.

It is therefore essential to rest after exercising.

Did you know that there are many natural relaxants to recover your muscles after training? Continue reading “Best herbal teas for Muscular Support.”

Benefits of Wildberry Tea.

benefits of wildberry tea

Benefits of Wildberry Tea.

I’m sure more than once strolling through the woods you’ve come across wild fruits.

Also known as berries, wild fruits have a lot of properties that you can’t miss; and getting them is as easy as collecting them during your walks in the forest.

They are much tastier than cultivated fruits, with which they keep quite a few differences although in appearance a wild apple and a cultivated apple may seem the same.

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Properties and Health Benefits of Darjeeling Tea.

 

darjeeling tea benefits

Properties and health benefits of Darjeeling tea.

Darjeeling tea is a booming black tea strain, but you’ve probably not heard of this infusion or heard it named by its reputation, but you don’t know what its properties, characteristics, and benefits it can bring to our body, so I would like to share with you the following article where I’ll tell you about its qualities and explain some of its medicinal properties.

You don’t know what their properties, characteristics, and benefits can bring to our organism.

The Darjeeling region is located very close to the Himalayan mountain range. Continue reading “Properties and Health Benefits of Darjeeling Tea.”

Does tea boost your metabolism?

tea for metabolism

Does drinking tea boost your Metabolism?

Having an accelerated metabolic rhythm is a great advantage, especially when it comes to losing weight or maintaining your figure. Today I will give you a few options that can help you boost your metabolism.

Metabolism is a set of physical and chemical processes that occur in our body, through which nutrients obtained from food are converted into energy necessary for the proper functioning of the body.

Many infusions and teas will reduce anxiety, soothe appetite and have a satiating effect.

That’s why they’re our best allies when it comes to losing those extra pounds while boosting your metabolism!

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Green Rooibos tea health benefits.

 

green rooibos tea benefits pic Green Rooibos, is practically a “Green tea” (without theine) type of Rooibos and is characterized by its slightly acidic flavor, fresh and is also a very pleasure healthy with many valuable ingredients.

it is not by chance, but because it contains properties that we also find in tea, but unlike this one does not possess any type of stimulant, therefore Green Rooibos is especially suitable for children and athletes, but it is also a wonderful caffeine-free alternative to green tea, can also be taken by pregnant or hypertensive problems. Continue reading “Green Rooibos tea health benefits.”

How to make tea Russian style.

how to make tea russian style.

How to make tea Russian style.

Tea has been one of the Russians’ favorite drinks for more than three centuries when it came from China.

In terms of consumption, it is only surpassed by the great traditional tea powers such as China, India, and Japan.

An important aspect of Russian tea culture is the ubiquitous Russian tea infusion device known as a samovar, which has become a symbol of hospitality and comfort.

It can be served sweet, hot or cold and one of the iconic elements of Russian culture in which it is served is Samovar.

They began to drink it for its medicinal properties and, little by little began to be served after food or as a separate drink.

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