When we talk about healthy beverages, green tea is second to none.
From natural medicine, this tea gives us countless benefits for our health, ranging from preventing one of the most dangerous and feared diseases to this day, cancer, to slow down the appearance of wrinkles and lower the belly rolls.
Unlike other tea, the plant (Camellia sinensis) is not fermented, so its elaboration process allows maintaining intact all the antioxidant properties and vitamins.
Pomegranate tea is a drink rich in antioxidants and nutrients, so it is highly recommended for its benefits to our health.
This fruit originating in the Persian Gulf and some areas of Iran was used for food purposes since 5000 BC.
Considered in ancient times as the fruit of fertility, pomegranate is valued for its anti-inflammatory and antimicrobial properties, consumed in both desserts and juices, it is a great alternative to have in our daily diet.
It is a fruit with important healing properties.
Its content in substances such as vitamin C and flavonoids help prevent cardiovascular disease, aging, and some types of cancer.
In addition, pomegranate has potassium, which protects the circulatory system, and small amounts of phosphorus, magnesium, and calcium.
Its low sodium content makes it recommended in cases of high blood pressure and fluid retention.
Best teas to drink before and after a sports practice.
During exercises, our body consumed about 20 times more oxygen than in normal conditions, which produces a lot of free radicals that can damage the cells causing diseases.
It is already known that physical training, whatever it may be, helps to increase basal metabolism, in addition to burning calories during movement, allows the caloric expenditure to be higher, even when at rest.
But there are certain functional ingredients that, by eating food, can accentuate this thermogenic effect that allows you to burn more calories.
Tea contains numerous polyphenols which in Green tea are fundamentally catechins and in Black tea the oxidized forms of catechins, which are powerful antioxidants, which help neutralize those free radicals, avoiding cell damage.
Darjeeling tea is a booming black tea strain, but you’ve probably not heard of this infusion or heard it named by its reputation, but you don’t know what its properties, characteristics, and benefits it can bring to our body, so I would like to share with you the following article where I’ll tell you about its qualities and explain some of its medicinal properties.
You don’t know what their properties, characteristics, and benefits can bring to our organism.
Having an accelerated metabolic rhythm is a great advantage, especially when it comes to losing weight or maintaining your figure. Today I will give you a few options that can help you boost your metabolism.
Metabolism is a set of physical and chemical processes that occur in our body, through which nutrients obtained from food are converted into energy necessary for the proper functioning of the body.
Many infusions and teas will reduce anxiety, soothe appetite and have a satiating effect.
That’s why they’re our best allies when it comes to losing those extra pounds while boosting your metabolism!
Green Rooibos, is practically a “Green tea” (without theine) type of Rooibos and is characterized by its slightly acidic flavor, fresh and is also a very pleasure healthy with many valuable ingredients.
it is not by chance, but because it contains properties that we also find in tea, but unlike this one does not possess any type of stimulant, therefore Green Rooibos is especially suitable for children and athletes, but it is also a wonderful caffeine-free alternative to green tea, can also be taken by pregnant or hypertensive problems. Continue reading “Green Rooibos tea health benefits.”