How To Make Tea To Boost Your Immune System and Feel Healthier.

What’s the secret to a long and disease-free life? It might not be what we think: eating right, getting enough sleep, or exercising regularly.

Instead, the science is clear — drinking tea regularly can boost your immune system!

This may sound crazy — after all, how can one cup of tea helps you fight off colds and strengthen your immune system?

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The Benefits of Ginger Turmeric Tea.

Ginger turmeric tea is a well-known drink for the number of benefits this mix brings to our health.

These two tubers are two of the most typical foods in the so-called ÔÇÿnatural medicine’.

Various civilizations have attributed them a great variety of medicinal properties and today they are very trendy.

Both ginger root and turmeric root are quite similar in shape.

The first is somewhat smaller and darker, with a really strong orange tincture inside, while ginger is somewhat larger and yellowish, as well as having a fresh and spicy taste in the mouth.

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7 Benefits of turmeric tea with ginger.

Turmeric tea with ginger could become your favorite to know some of the benefits that these two can bring to your body.

If you want to know what this infusion is, we will tell you the advantages of consuming it.

Both turmeric and ginger are tuber with many nutritional properties.

However, if you consider taking them together with tea, you will be able to get many benefits.

Such as reducing bloating, protecting the digestive system and even burning fat not necessary in the body.

Ginger is a root known for its beneficial effects on health, such as providing energy, antioxidants, disease prevention and may even help with its anti-inflammatory and antimicrobials.

Furthermore, one of the major advantages of this infusion is that its preparation is very simple.

So that with a few simple steps, you will have these ready foods to take.

If you do not know how to prepare this mixture or do not know all the advantages it may bring you.

Its properties and how do it, we tell you everything you need to know about this infusion and we alert you to the precautions you should take into account, since even if it is natural foods, there may be possible contraindications.

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My #1 Chai tea homemade recipe. Plus bonus recipe.

My #1 Chai tea homemade recipe.

Chai is synonymous with “tea” in much of South Asia and elsewhere in the world.

In the West, the word Chai is used to describe the “Masala chai”, a typical drink from the Indian subcontinent.

Masala, as it is known in India, is a mixture of black tea with cardamom, cinnamon, ginger, clove, black pepper, cayenne pepper, and nutmeg.

While the ingredients may vary a little, the taste is still intense, fresh, and a little spicy.

Other potential ingredients include saffron, anise, paprika, almonds, pink petals, or licorice root.

Tea has become wild in the Assam region since ancient times and has historically been used for healing purposes.

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