Ginger turmeric tea is a well-known drink for the number of benefits this mix brings to our health.
These two tubers are two of the most typical foods in the so-called ÔÇÿnatural medicine’.
Various civilizations have attributed them a great variety of medicinal properties and today they are very trendy.
Both ginger root and turmeric root are quite similar in shape.
The first is somewhat smaller and darker, with a really strong orange tincture inside, while ginger is somewhat larger and yellowish, as well as having a fresh and spicy taste in the mouth.
Related article: 7 Benefits of turmeric tea with ginger.
The Benefits of Ginger Turmeric Tea.
Both ingredients are beneficial for health but when mixed they manage to have an improved effect.
Below we will detail some benefits of drinking ginger turmeric tea.
Ginger is a product rich in dietary fiber, sugars, protein, minerals such as manganese, iron, magnesium, zinc, and vitamins such as niacin (B3), B6, riboflavin (B2), and thiamine (B1).
It also contains non-volatile compounds such as gingerols and shogaols.
This translates into anti-inflammatory properties, so it favors the digestive system and joints, but also serves to combat headaches and menstruation.
It is excellent to avoid other digestive problems such as colic, diarrhea, loss of appetite, flatulence, indigestion, or nausea.
It helps to accelerate the metabolism, that’s why it is good for weight loss; protects the immune system and strengthens the defenses; helps fight respiratory conditions such as flu, fever, inflammation in the throat, bronchitis, asthma, tonsillitis, and cough;
It has analgesic, antihistamine, antiseptic, antitussive, astringent, and carminative properties.
Related article: How to make turmeric tea. Plus benefits.
On the other hand, turmeric is rich in dietary fiber, protein, sugars, minerals such as iron, magnesium, zinc, potassium, phosphorus, and calcium, and vitamins such as E, K, riboflavin (B2), niacin (B3) and B6; likewise, contains curcuminoids such as curcumin, demethoxycurcumin and bisdemethoxycurcumin, and volatile oils such as turmerone, atlantone, and zingiberene.
Among its uses as a natural remedy, turmeric helps treat stomach problems, reduce inflammation, calm and prevent heartburn, and combat lack of appetite, gastritis, or indigestion, as it stimulates the production of gastric and pancreatic juices.
It also prevents intestinal colic and gas and is an excellent biliary tonic and liver protector.
Therefore, it helps eliminate stones in the gallbladder and promotes the drainage of the liver; it has at least ten anticancer components that help the body protect it against colon, skin, breast, and duodenal cancer; ex excellent for fighting diseases related to inflammatory problems.
On the other hand, it is also ideal for weight loss because it reduces bad cholesterol (LDL), decreases the risk of cardiovascular disease, stimulates the central nervous system, helps fight depression and improves mood, and activates the immune system.
Related article: What are the benefits of ginger tea with lemon and honey?
Contraindications of Turmeric and Ginger Tea.
Despite the incredible benefits of ginger turmeric tea, there are certain restrictions, so its consumption is not advised in the following cases:
- Children under 3 years old
- Kidney stones
- Renal pathologies
- Pregnancy or lactation
- Also, in case exceeding the recommended daily dose, it is possible to present diarrhea or other gastrointestinal disorders.
How to Consume Turmeric and Ginger Tea.
For best results, it is advisable to take turmeric and ginger tea on an empty stomach and wait about 30 minutes before breakfast.
It is not advisable to drink more than one cup daily.
How to Make Ginger Turmeric Tea.
- 6 or 7 very thin pieces of ginger without skin.
- 2 cubes of turmeric root or failing that two teaspoons of turmeric powder.
- The juice of a lemon.
- 2 tablespoons honey.
- Water enough to fill two cups.
- To make this tea you must take two cups and introduce in each of them 3 or 4 sheets of ginger, a small piece of peeled turmeric and slices, and the juice of a lemon.
- Heat the water in a kettle or water heater or similar and add it to each of the cups.
- Let the tea mixture with turmeric and ginger sit for a few minutes and finally add a tablespoon of honey to sweeten the drink before taking it.
- Enjoy it.
Ginger and Turmeric Tea and Lemon Recipe.
- 2 thin slices of fresh ginger
- 1 teaspoon turmeric powder
- 1 glass of water
- 1 tablespoon honey
- 1/4 cup lemon juice
- Boil the ginger with water and lemon juice. It takes about 3 minutes.
- Lower the heat and add turmeric and honey.
- Stir and let stand until it cools off.
- Enjoy it.
Turmeric tea, ginger, cinnamon, and lemon.
- 1 teaspoon turmeric powder
- 1 cup grated ginger
- 2 cinnamon sticks
- 1 lemon
- 2 cups water
- Honey (optional)
- In a bowl combine the ginger, cinnamon, and turmeric.
- Pour the mixture into a well and add the water.
- Let it boil over low heat, for 10 minutes.
- Strain it in a cup and add the lemon juice and a teaspoon of honey.
Related article: Best Tea When Having A Sore Throat.
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