Detox Tea for weight loss has had a lot of publicity lately, thanks to the large number of celebrities who attribute their success in weight loss to natural detoxifying beverages.
They are useful to balance your body while providing different nutrients and cleanse your organism from elements that damage you and affect your beauty and your health.
Some practitioners of alternative medicine believe that these detox teas nourish the liver, an organ that helps in eliminating toxins from your body.
Many people like to include them in their current diet; others use them in conjunction with a detoxifying plan.
A few brave people do a complete detox cleaning and drink only tea, some for a single day and others for a full week.
We recommend either adding them to your current diet or trying a week-one detox cleaning.
If you want to go the long-term route, we recommend that you do this under the tutelage of a health care professional.
Related article: The 9 best detox tea and their benefits.
Is detox tea good for weight loss?
Maybe it’s part of the reason for their popularity, and these teas can help you lose those few pounds, or jump on a more significant weight loss journey.
They help people at all stages of their weight loss get rid of it, making it an excellent choice for almost everyone.
So, what’s the best detox for weight loss? It’s not just tea, but a well-balanced diet supplemented with these metabolism-boosting teas.
They can help you cut those extra pounds, and recipes can be found in many places so that you can increase your results.
Many teas have shown several beneficial results, so when it comes to deciding, you must choose the one you enjoy the most, the one you can afford, and with which you can consistently see results, and you can reach your weight loss goals.
Related article: Does detox tea clean your liver?
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The 7 Best Detox Tea for Weight Loss.
Mint Tea.
This is a miraculous remedy that helps to eliminate pounds overnight.
It is a healthy plant that can support a nutritional plan for weight loss in various ways.
Peppermint helps improve the flow of bile in the digestive system; Bile is essential for digesting fats
Hibiscus Tea.
One of the favorite detox teas is to remove fluids from the body.
But not only that, this natural diuretic tastes delicious.
You can drink it sweet or not.
Green Tea.
It is an excellent beverage if you are looking to lose weight and add nutrients; many love it for its detoxifying benefits.
Green tea is packed with antioxidants called polyphenols, which possibly have detoxifying effects, and the amount of antioxidants in green tea is more significant than in any other beverage.
Related article: 5 Detox Cleansing Tea You Should Try.
Ginger Tea.
Ginger has anti-inflammatory properties.
As a thermogenic food, its consumption accelerates the functioning of the metabolism and, as a result, increases calorie burning and the elimination of fat cells.
Oolong Tea.
It helps to combat overweight, as it accelerates the metabolism and helps to burn fat hastily.
You might not find it in a supermarket but in a natural and organic food store.
Dandelion tea.
The roots and leaves of the dandelion plant are used to make dandelion tea.
It contains many antioxidants such as vitamins A, C, and D and significant amounts of zinc, iron, magnesium, and potassium.
The antioxidant and anti-inflammatory properties of dandelion tea have been used in alternative medicine as a detoxifying agent for the liver.
Turmeric Tea.
Turmeric is an excellent ally for some digestive disorders, as it stimulates secretions and helps digestion.
It is good to take this turmeric tea fasting, as it is believed to help lose weight.
Turmeric tea is one of the best detox teas for weight loss.
Related article: Which detox teas are the best?
Does detoxing help lose belly fat?
The belly is one of the areas that swell swells more when we eat more than the count and do not burn fat by exercising.
Both men and women suffer from this swelling that can be annoying, uncomfortable, and unsightly.
In addition to starting to lead a healthy life by feeding yourself in a balanced way and exercising, some infusions can help you deflate your belly and make it look smoother and smoother.
8 Signs of toxin accumulation in your body.
- Abdominal inflammation.
- Excessive fatigue or tiredness.
- Fluid Retention.
- Loss of appetite.
- Weight gain.
- Constipation.
- Premature aging of the skin.
- Clogged Pores.
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What do you eat when detoxing?
After excess food, the body has enough toxins, which means that the digestive system is forced to make an extra effort to assimilate all food.
Besides, this nutrient overload in such a short space of time forces it to metabolize them in an unphysiological way.
On the other hand, excess food has had an impact on the body and causes overloading of the body organs, especially the kidneys, liver, brain, and heart.
Cleaning and detoxifying the body from the excesses of copious meals helps metabolic rest.
With these foods, the effects can be minimized and achieved ‘reconciliation’ with your body.
Green leafy vegetables.
Spinach, chard, watercress, or the lettuce has a high content of chlorophyll, which is an excellent natural purifier and an excellent conducive to the functioning of the liver and its detoxifying work.
They also provide overwhelming amounts of vitamins, especially A, C, B, and K, which have anti-inflammatory properties, fiber — which regenerates intestinal flora and facilitates digestion — and minerals, especially zinc, potassium, iron, and magnesium, which have antioxidant functions.
There are several ways to consume them, but in summer, it is ideal for eating them in their raw version or as salad accompaniments.
Artichoke.
This vegetable is made up of 88% water, which makes it a potent diuretic and a powerful liver detoxifier.
To these properties is added the high contribution of plant fiber — 2 grams every 100- which is an excellent regulator of intestinal transit and satiety levels.
Ginger.
This spice from the East includes a large number of phenolic compounds, which stimulate digestion, alleviate gastrointestinal irritation,
And prevent the appearance of side effects arising from poor absorption of food.
Gingerol is its main active compound, which, in addition to giving it such a characteristic flavor, acts as a powerful natural inflammatory. –
Carbohydrates.
Although the foods that the body has the most leftover after a hearty meal are those that have high fat, protein, and salt content.
It is not advisable to drastically restrict your intake.
Considering this, it’s no way to eat carbohydrates the day after a meal. The purpose is to maintain glucose levels in the brain to prevent the onset of anxiety.
Vegetable soups.
They are highly digestible, help soothe stomach irritation, facilitate the elimination of toxins, and keep satiety levels at bay.
What vegetables should they include?
There are various possibilities, but if they are based on the leek, artichoke, celery, or onion, much better.
Oats.
Finally, this cereal contains betag-glucans, a variety of soluble fiber adjuvant for the optimal functioning of the intestines, and the disposal of toxic wastes.
It also includes phytosterol and oatsterol, plant sterols that can prevent cholesterol absorption at the intestinal level.
Related article: Amazing Green Teas to lose weight.
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How to make detox tea for weight loss.
Another excellent home remedy to detoxify the body is to take herbal tea that is based on bardana and licorice.
Ingredients.
- 1 teaspoon: bardana
- 1 teaspoon dandelion root
- 1 liter of water
- 1 teaspoon licorice root
- 1 teaspoon nettle
- 1 teaspoon mint
Preparation.
- To prepare this tea, the roots of bardana, dandelion, and licorice, should be mixed with water in a pot and covered.
- After boiling, leave on low heat for about 15 minutes.
- After putting out the fire, add the nettle and mint. Let stand for 10 minutes and strain.
- Drink this tea daily for 3 weeks. See what the benefits of mint are.
- The ingredients used in this home remedy have detoxifying effects and slightly purify the body.
- Stimulating the secretory functions of the skin, kidneys, liver, and intestines.
Final Thoughts.
We recommend either adding them to your current diet or trying a week-one detox cleaning.
If you want to go the longer-term route, we recommend that you do this under the tutelage of a health care professional.
The detox teas mentioned offer you a variety of benefits.
Therefore, you can consume only the one that attacks a problem that you are struggling with now,
Or you can integrate them all as part of your daily routine to improve your overall health.
Related article: Can green tea detox your body?
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