Turmeric tea with ginger could become your favorite to know some of the benefits that these two can bring to your body.
If you want to know what this infusion is, we will tell you the advantages of consuming it.
Both turmeric and ginger are tuber with many nutritional properties.
However, if you consider taking them together with tea, you will be able to get many benefits.
Such as reducing bloating, protecting the digestive system and even burning fat not necessary in the body.
Ginger is a root known for its beneficial effects on health, such as providing energy, antioxidants, disease prevention and may even help with its anti-inflammatory and antimicrobials.
Furthermore, one of the major advantages of this infusion is that its preparation is very simple.
So that with a few simple steps, you will have these ready foods to take.
If you do not know how to prepare this mixture or do not know all the advantages it may bring you.
Its properties and how do it, we tell you everything you need to know about this infusion and we alert you to the precautions you should take into account, since even if it is natural foods, there may be possible contraindications.
Related article: 11 Health Benefits of Ginger Tea 2021.
Ginger and turmeric.
Both plants have a lot of physical similarity, with a common origin in South India.
They are typical of warm, humid areas and tropical forests, where they grew and proliferated as native terrestrial flora of this region.
Although on the outside, they have in common the appearance of a crooked root, when cut, ginger is a light yellow tone, while turmeric stands out for a powerful orange color.
In gastronomy, turmeric has been used to give color to food, since it is part of the spices used to make curry, but it is also widely used in teas.
For its part, ginger has been widely used in cooking for its strong flavor, as a spice or appetizer.
Although it is also recognized for being part of refreshing ginger drinks, ginger ale or teas.
Ginger can be used in various presentations: fresh, dried, powdered or as an oil or juice, and is usually added to processed foods.
Related article: Top 8 Turmeric Tea Benefits Plus Recipes.
7 Benefits of turmeric tea with ginger.
Ginger and turmeric tea have many health benefits, as it reduces abdominal inflammation, fight fluid retention, regulates intestinal transit, detoxifies the body and, thanks to its anti-inflammatory properties, is especially indicated to relieve joint pain and flu symptoms.
Both ingredients are beneficial for our health, but in combination they manage to have an improved effect.
Below we will detail some benefits of drinking turmeric tea with ginger.
Regulate of sugar levels.
Both ginger and turmeric help regulate the level of blood glucose in the body, helping to maintain it and avoid glucose spikes.
Analgesic and soothing.
This tea also acts as an analgesic because the two products contain agents that help relieve pain such as curcumin and gingerol.
Anti-inflammatory.
For this property, turmeric and ginger tea is recommended for muscle or joint discomfort.
In addition, the gingerols that are in this tea improve the skin when you have pathologies or conditions related to inflammations of the dermis such as eczema or psoriasis.
Antibacterial.
Due to its antibacterial properties, it acts on the skin protecting it from bacteria, which are the cause of many skin diseases.
Stimulates the immune system.
This tea is beneficial for the immune system because it prevents its weakening, so that it is reinforced to face diseases.
Circulatory system.
Both turmeric and ginger are beneficial for the circulatory system in general and, particularly, for lowering the level of LDL cholesterol, which is popularly known as the “bad cholesterol”.
Consequently, it also contributes to reducing the level of risk of heart attack or stroke.
In addition, ginger helps to improve and activate blood circulation.
Digestive system.
This infusion of turmeric and ginger is beneficial for the digestive system because it helps to make digestion.
Apart from fighting constipation and cramps or discomfort in the abdomen related to difficulty evacuating or in cases of colitis.
Related article: Tea To Improve Your Circulatory System.
How to make turmeric and ginger tea.
Turmeric and ginger tea is not difficult to make. You only need water, ginger and turmeric, although there are people who add other ingredients.
Especially to sweeten it, such as honey, sugar or stevia, but that is already a matter of taste.
So, follow these instructions to prepare turmeric and ginger tea:
- Ingredients.
- Water
- Ginger root
- Turmeric root
- Preparation
- Bring the water to a boil.
- Add some grated ginger and turmeric (grams will vary depending on the amount of water).
- Let it boil on the fire for 10 or 15 minutes, depending on whether you want the infusion more or less concentrated.
- Remove the saucepan with the infusion from the heat and let the infusion rest for approximately 15 minutes.
- And it is ready to drink or add some sweetener to better its flavor.
Related article: Best Medicinal Herbal Teas.
How to drink turmeric and ginger tea.
Now that you know how to prepare turmeric and ginger tea and what it’s for.
Let’s see how to take it.
Well, for better results, it is advisable to take turmeric tea with ginger on an empty stomach.
As soon as we get up, and wait about 30 minutes for breakfast.
Of course, if you want to drink ginger and turmeric tea to lose weight it is essential to follow a balanced diet and exercise.
Without these factors the results of the tea will not be as expected.
It is not recommended to drink more than one cup daily.
Related article: How to reduce astringency in Green tea?
