Did you know that drinking tea can help lower your blood pressure? The reason why is that the antioxidants in tea act as potent anti-hypertensive agents.
One cup of loose-leaf green or black tea has up to five times more antioxidants than regular white tea.
This article explains everything you need to know about the health benefits of drinking tea and its potential downsides.
Related: Are herbal teas good for blood pressure?
What are the causes of blood pressure drop?
Dehydration, either by ingestion of a few fluids or by excessive losses, is a frequent cause, as well as heat since it produces vasodilation.
Also, after a copious meal, we can have a drop in tension since it will increase circulation in the intestinal area while we digest.
When we join abruptly we can also suffer a drop in tension, which is usually transient, which is known as orthostatic hypotension.
Sometimes hypotension can be the manifestation of a more serious situation.
Such as infections, hormonal problems, heart problems, or side effects of medications or toxic, being necessary to seek medical attention in those cases.
Related article: The 10 best tea for high blood pressure.
Symptoms of low blood pressure.
Hypotension means that the heartbeat is slower than usual because the body does not receive the blood necessary for the performance of its functions.
Symptoms of low blood pressure can be tiredness, weakness, drowsiness, dizziness and fainting, excessive sweating, permanent fatigue, paleness, apathy, fainting or lack of balance, vertigo, blurred vision, and headaches.
Should You Drink Tea For Low Blood Pressure?
Caffeine (theine) present in tea transiently raises blood pressure, but its effects do not usually last in the long term.
In more severe cases, low blood pressure may manifest with fainting. To avoid these situations, a healthy diet and a healthy lifestyle seem key.
We can remedy it through some tea or infusions. If you suffer an episode of low blood pressure. Among these, the following stand out as the best tea for low pressure.
Black tea.
Lowering your blood pressure may be a major factor behind the many health benefits of tea.
A new study shows that people who drank three cups of black tea a day lowered their blood pressure levels by an average of 2 to 3 points
Black tea contains caffeine. Taking caffeine-containing beverages like black tea helps increase blood pressure in older people with low blood pressure after eating.
According to a study, regular consumption of black tea can be very beneficial for certain people, since it can help lower blood pressure and thus reduce the risks derived from this problem.
Flavonoids promote the relaxation of blood vessels, helping to control hypertension.
It is also attributed to an antithrombotic effect, a fundamental mechanism by which heart attacks occur.
Licorice tea.
This root has many properties for health and is recommended to raise tension.
In fact, it should not be taken by people who suffer from high blood pressure.
It also helps in the digestive process and protects the liver, as well as in cases of colds, coughs, and sore throats.
Rosemary tea.
Rosemary is an excellent tonic that raises the tension a little, in addition to having powerful circulatory properties.
It is very rich in iron and has a high antioxidant power.
We will take infusions of rosemary with honey mid-morning and mid-afternoon for 10 days.
Related article: What are herbal adaptogens teas?
Tulsi tea.
The presence of eugenic antioxidants in Tulsi tea leaves not only helps to raise low blood pressure levels but also lowers blood cholesterol levels.
Regular intake of 5-6 Tulsi leaves tea early morning on empty stomach shows positive results.
Green tea.
Green tea is one of the natural ingredients with the greatest number of properties and benefits for health care.
It has relaxing properties, thus helping the relaxation of blood vessels.
An infusion of green tea enhances the effects of high blood pressure and, in addition, prevents values from rising again.
The theine it contains is a vasoconstrictor, thus helping to raise blood pressure.
Basil tea.
The infusion of basil leaf can be of great help in controlling hypertension.
In addition, one of its great benefits is that the effect is given immediately.
Ginger tea.
It stands out for being a natural hypotensive, that is, it helps lower blood pressure because it acts as a vasodilator.
This happens because, when integrated into the torrent, ginger becomes a calcium blocker that prevents its entry into the heart.
Remember that calcium is a component that tightens the venous ducts and, consequently, collaborates in the increase in blood pressure.
Related article: Is Iced Tea Good for You?
Tips to prevent blood pressure drop.
- Hydrate properly, which will prevent blood pressure drops.
- Eat about 5 times a day and not much each time, and consume foods that are nutritious and natural, as much as possible.
- Avoid, in any case, excess heat, which greatly affects the drops in tension, and does not play sports in the central hours of summer.
- Do not take diuretics in excess, because they also usually cause drops in tension. They can be taken, but controlling their daily consumption very well.
Final Words.
Tea is a very healthy beverage, rich in antioxidants and vitamins.
That’s why you should drink tea regularly to improve your blood pressure level.
A new study has shown that people who consume three cups of black tea a day can lower their blood pressure by an average of 2 to 3 points.
That is, it can be beneficial for those who suffer from low blood pressure after eating.
It may seem counterintuitive, but drinking black tea as a regular habit could help you lower your blood pressure and prevent episodes of low blood pressure.
Related article: What Kind of Tea is Good for Headaches?
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